L
DOUBLES PRO WOMEN
WOMEN
Li Khai Tan
63 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:37
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 63 RACES
HYROX Delhi 2026
JAN 2027
RELAY WOMEN
AG #11 · U40
TOTAL TIME
01:59:55
ROXZONE
07:46
RUNS
56:34
1. SKIERG
06:10
2. SLED PUSH
03:43
3. SLED PULL
09:54
4. BURPEES
10:03
5. ROWING
07:41
6. FARMERS
02:48
7. LUNGES
05:46
8. WALL BALLS
09:35
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #54 · 40-44
TOTAL TIME
01:13:34
ROXZONE
06:29
RUNS
39:02
1. SKIERG
04:16
2. SLED PUSH
02:31
3. SLED PULL
03:46
4. BURPEES
03:15
5. ROWING
04:47
6. FARMERS
01:35
7. LUNGES
03:41
8. WALL BALLS
04:16
HYROX Beijing 2026
OCT 2026
RELAY WOMEN
AG #24 · U40
TOTAL TIME
01:25:09
ROXZONE
07:20
RUNS
43:20
1. SKIERG
05:36
2. SLED PUSH
02:42
3. SLED PULL
04:51
4. BURPEES
04:57
5. ROWING
05:15
6. FARMERS
02:23
7. LUNGES
04:55
8. WALL BALLS
03:59
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #133 · 35-39
TOTAL TIME
01:32:27
ROXZONE
06:44
RUNS
54:09
1. SKIERG
04:52
2. SLED PUSH
02:10
3. SLED PULL
06:13
4. BURPEES
03:21
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
04:16
8. WALL BALLS
04:05
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #242 · 40-44
TOTAL TIME
01:33:33
ROXZONE
09:43
RUNS
52:10
1. SKIERG
04:45
2. SLED PUSH
01:52
3. SLED PULL
04:21
4. BURPEES
04:04
5. ROWING
05:07
6. FARMERS
01:59
7. LUNGES
04:41
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:59:55 | 07:46 | 06:10 | 03:43 | 09:54 | 10:03 | 07:41 | 02:48 | 05:46 | 09:35 | ||
| DOUBLES MIXED | 01:13:34 | 06:29 | 04:16 | 02:31 | 03:46 | 03:15 | 04:47 | 01:35 | 03:41 | 04:16 | ||
| RELAY WOMEN | 01:25:09 | 07:20 | 05:36 | 02:42 | 04:51 | 04:57 | 05:15 | 02:23 | 04:55 | 03:59 | ||
| DOUBLES WOMEN | 01:32:27 | 06:44 | 04:52 | 02:10 | 06:13 | 03:21 | 04:47 | 01:56 | 04:16 | 04:05 | ||
| DOUBLES WOMEN | 01:33:33 | 09:43 | 04:45 | 01:52 | 04:21 | 04:04 | 05:07 | 01:59 | 04:41 | 04:53 | ||
| DOUBLES WOMEN | 01:45:01 | 11:06 | 05:00 | 02:23 | 04:02 | 03:43 | 05:32 | 02:28 | 04:02 | 03:56 | ||
| RELAY WOMEN | 01:46:00 | 09:05 | 05:33 | 04:08 | 07:05 | 04:48 | 05:30 | 01:48 | 05:45 | 05:13 | ||
| DOUBLES MEN | 01:49:50 | 14:04 | 04:31 | 02:02 | 05:22 | 04:39 | 04:57 | 02:17 | 05:40 | 09:06 | ||
| DOUBLES MIXED | 01:54:36 | 09:22 | 05:12 | 03:44 | 06:00 | 04:05 | 05:49 | 02:18 | 04:55 | 07:44 | ||
| DOUBLES WOMEN | 01:58:16 | 10:27 | 05:33 | 02:36 | 07:21 | 07:12 | 06:08 | 01:53 | 07:25 | 10:30 | ||
| DOUBLES WOMEN | 01:35:13 | 13:32 | 04:46 | 01:47 | 04:34 | 04:32 | 05:21 | 01:46 | 04:32 | 04:54 | ||
| DOUBLES WOMEN | 01:35:13 | 13:32 | 04:46 | 01:47 | 04:34 | 04:32 | 05:21 | 01:46 | 04:32 | 04:54 | ||
| DOUBLES MIXED | 01:38:12 | 15:35 | 05:04 | 02:06 | 05:07 | 03:56 | 04:46 | 02:20 | 05:03 | 05:28 | ||
| DOUBLES MIXED | 01:38:12 | 15:35 | 05:04 | 02:06 | 05:07 | 03:56 | 04:46 | 02:20 | 05:03 | 05:28 | ||
| OPEN MEN | 01:45:50 | --:-- | 04:52 | 04:43 | 06:53 | 06:06 | 05:14 | 03:33 | 06:01 | 07:02 | ||
| OPEN MEN | 01:45:50 | 08:45 | 04:52 | 04:43 | 06:53 | 06:06 | 05:14 | 03:33 | 06:01 | 07:02 | ||
| OPEN MEN | 01:47:52 | 15:20 | 05:11 | 03:11 | 07:20 | 05:30 | 05:22 | 04:09 | 06:18 | 09:09 | ||
| OPEN MEN | 01:47:52 | 15:20 | 05:11 | 03:11 | 07:20 | 05:30 | 05:22 | 04:09 | 06:18 | 09:09 | ||
| DOUBLES WOMEN | 02:07:38 | 21:10 | 05:20 | 02:21 | 05:28 | 06:07 | 06:00 | 02:01 | 04:55 | 11:02 | ||
| DOUBLES PRO WOMEN | 01:34:24 | 08:23 | 05:17 | 04:19 | 04:51 | 03:53 | 05:36 | 02:17 | 06:07 | 05:35 | ||
| RELAY WOMEN | 01:33:55 | 05:44 | 05:36 | 04:25 | 05:49 | 04:36 | 05:54 | 03:18 | 06:32 | 04:57 | ||
|
with
Xiu Li Tan
|
OPEN WOMEN | 01:40:37 | 08:19 | 05:40 | 03:05 | 07:27 | 07:38 | 05:40 | 03:06 | 04:58 | 05:23 | |
| DOUBLES WOMEN | 01:42:04 | 12:21 | 05:11 | 02:12 | 04:55 | 03:51 | 05:56 | 02:18 | 03:48 | 04:32 | ||
|
with
Xuan Li Tan
|
OPEN WOMEN | 01:46:24 | 10:14 | 05:37 | 03:52 | 08:25 | 06:56 | 06:01 | 02:39 | 05:45 | 06:16 | |
| DOUBLES WOMEN | 01:52:26 | 10:57 | 04:55 | 02:23 | 04:45 | 04:49 | 05:39 | 02:11 | 04:05 | 05:32 | ||
|
with
Lili Tan
|
OPEN WOMEN | 01:57:04 | 09:32 | 05:51 | 03:18 | 08:00 | 11:05 | 06:01 | 02:32 | 06:09 | 07:10 | |
| DOUBLES WOMEN | 02:07:48 | 15:16 | 05:13 | 02:21 | 04:21 | 04:55 | 05:50 | 02:21 | 05:01 | 04:58 | ||
|
with
Wei Li Tan
|
OPEN MEN | 02:30:29 | 15:12 | 05:09 | 03:32 | 06:33 | 05:38 | 05:25 | 02:14 | 14:17 | 10:42 | |
| DOUBLES PRO WOMEN | 01:25:23 | 09:39 | 04:35 | 03:31 | 05:01 | 03:36 | 05:27 | 02:13 | 04:19 | 03:52 | ||
| DOUBLES WOMEN | 01:29:26 | 11:14 | 05:04 | 02:21 | 04:32 | 04:05 | 05:33 | 02:02 | 04:13 | 04:38 | ||
|
with
Wei Li Tan
|
OPEN WOMEN | 01:46:17 | 12:42 | 05:11 | 02:33 | 06:27 | 09:56 | 05:19 | 02:27 | 06:14 | 07:18 | |
| DOUBLES WOMEN | 01:47:39 | 12:53 | 05:28 | 03:36 | 05:34 | 05:16 | 06:22 | 02:14 | 03:57 | 05:25 | ||
| DOUBLES MIXED | 01:29:57 | 10:30 | 04:29 | 03:54 | 04:44 | 02:52 | 04:49 | 01:39 | 04:11 | 04:26 | ||
| DOUBLES WOMEN | 01:42:35 | 10:59 | 04:49 | 02:01 | 05:00 | 06:09 | 05:03 | 02:07 | 03:59 | 04:41 | ||
| DOUBLES WOMEN | 01:45:56 | 09:45 | 05:16 | 01:57 | 04:58 | 06:05 | 05:19 | 02:00 | 04:20 | 06:19 | ||
| DOUBLES WOMEN | 01:51:16 | 10:26 | 05:28 | 01:54 | 04:47 | 05:04 | 05:39 | 03:54 | 04:15 | 08:31 | ||
|
with
Jia Li Tang
|
OPEN WOMEN | 02:05:17 | 13:11 | 06:46 | 02:47 | 08:52 | 09:19 | 06:44 | 04:02 | 06:12 | 08:20 | |
| DOUBLES WOMEN | 01:23:05 | 06:56 | 04:47 | 01:43 | 04:27 | 04:31 | 04:59 | 01:43 | 03:29 | 03:46 | ||
| DOUBLES WOMEN | 01:29:55 | 08:36 | 05:18 | 01:54 | 04:35 | 03:56 | 05:17 | 01:56 | 04:27 | 04:25 | ||
| DOUBLES MIXED | 01:35:55 | 07:29 | 04:47 | 02:54 | 05:31 | 03:31 | 04:57 | 02:13 | 04:42 | 04:12 | ||
| DOUBLES MEN | 01:16:10 | 08:41 | 04:42 | 01:29 | 03:59 | 03:32 | 04:55 | 01:39 | 03:36 | 04:54 | ||
|
with
Jia Li Tan
|
OPEN WOMEN | 02:08:14 | 08:55 | 06:16 | 07:36 | 10:07 | 08:50 | 06:19 | 04:01 | 08:11 | 14:03 | |
| DOUBLES PRO WOMEN | 01:11:39 | 06:24 | 04:38 | 02:17 | 04:45 | 02:47 | 04:57 | 01:45 | 03:25 | 03:26 | ||
| DOUBLES MIXED | 01:28:15 | 09:16 | 04:32 | 02:23 | 04:45 | 03:12 | 05:28 | 02:10 | 04:54 | 05:23 | ||
| DOUBLES PRO WOMEN | 01:49:53 | 10:37 | 04:57 | 03:09 | 05:00 | 04:31 | 05:12 | 02:20 | 05:20 | 05:20 | ||
| DOUBLES WOMEN | 01:55:18 | 11:25 | 05:06 | 02:07 | 05:23 | 05:09 | 06:10 | 02:07 | 05:33 | 04:18 | ||
| DOUBLES MIXED | 01:23:48 | 06:47 | 04:35 | 03:06 | 04:46 | 03:10 | 04:56 | 01:47 | 03:58 | 04:35 | ||
| DOUBLES MIXED | 01:23:48 | 06:47 | 04:35 | 03:06 | 04:46 | 03:10 | 04:56 | 01:47 | 03:58 | 04:35 | ||
| OPEN MEN | 01:44:09 | 08:55 | 04:59 | 02:23 | 08:24 | 06:48 | 05:25 | 03:17 | 06:44 | 08:20 | ||
| DOUBLES WOMEN | 02:05:45 | 10:12 | 05:57 | 02:39 | 07:40 | 07:44 | 06:30 | 02:16 | 05:43 | 06:36 | ||
| DOUBLES MIXED | 01:47:42 | 11:29 | 04:43 | 02:02 | 05:04 | 04:13 | 05:09 | 02:13 | 05:12 | 04:49 | ||
| DOUBLES MIXED | 01:47:42 | 11:29 | 04:43 | 02:02 | 05:04 | 04:13 | 05:09 | 02:13 | 05:12 | 04:49 | ||
| DOUBLES WOMEN | 01:37:37 | 07:56 | 05:00 | 01:50 | 04:32 | 03:51 | 05:23 | 01:52 | 03:52 | 05:08 | ||
| OPEN MEN | 01:56:57 | 08:30 | 05:15 | 05:24 | 09:16 | 06:26 | 05:17 | 04:19 | 06:55 | 09:33 | ||
| DOUBLES WOMEN | 01:26:58 | 07:40 | 05:00 | 01:46 | 04:41 | 03:08 | 05:00 | 01:50 | 02:46 | 03:08 | ||
| RELAY WOMEN | 01:29:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:30:03 | 09:05 | 05:20 | 01:46 | 04:47 | 04:51 | 05:20 | 01:54 | 03:29 | 03:20 | ||
| DOUBLES WOMEN | 01:39:02 | 10:17 | 04:47 | 01:38 | 04:29 | 03:57 | 05:16 | 01:58 | 03:10 | 03:45 | ||
| DOUBLES PRO WOMEN | 01:39:29 | 07:14 | 04:46 | 01:54 | 04:42 | 03:35 | 05:14 | 02:10 | 04:21 | 06:20 | ||
| DOUBLES PRO WOMEN | 02:06:48 | 11:27 | 05:21 | 04:15 | 11:24 | 05:08 | 05:47 | 02:17 | 06:10 | 06:31 | ||
| DOUBLES MEN | 01:14:06 | 08:03 | 04:16 | 01:52 | 02:23 | 02:54 | 04:28 | 02:05 | 03:23 | 03:33 | ||
| DOUBLES MEN | 01:18:12 | 08:00 | 04:12 | 01:42 | 03:34 | 03:16 | 04:38 | 02:00 | 03:08 | 03:29 | ||
|
with
Xuan Li Tan
|
OPEN WOMEN | 02:06:34 | 17:59 | 05:33 | 04:03 | 07:52 | 06:01 | 07:00 | 02:57 | 03:59 | 08:07 |