S
DOUBLES PRO WOMEN
WOMEN
Shae Li Koong
4 RACES RECORDED
PERSONAL BEST (PB)
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01:48:03
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES PRO WOMEN
AG #20 · 25-29
TOTAL TIME
01:24:41
ROXZONE
06:19
RUNS
46:50
1. SKIERG
04:40
2. SLED PUSH
02:38
3. SLED PULL
04:08
4. BURPEES
04:11
5. ROWING
04:50
6. FARMERS
01:49
7. LUNGES
04:43
8. WALL BALLS
04:37
HYROX Sydney 2026
OCT 2026
RELAY MIXED
AG #41 · 40+
TOTAL TIME
01:33:52
ROXZONE
09:40
RUNS
46:54
1. SKIERG
05:12
2. SLED PUSH
01:57
3. SLED PULL
06:34
4. BURPEES
05:28
5. ROWING
05:14
6. FARMERS
01:44
7. LUNGES
06:06
8. WALL BALLS
05:09
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #35 · U40
TOTAL TIME
01:20:53
ROXZONE
06:36
RUNS
39:39
1. SKIERG
06:05
2. SLED PUSH
02:49
3. SLED PULL
05:26
4. BURPEES
03:43
5. ROWING
04:41
6. FARMERS
01:56
7. LUNGES
04:56
8. WALL BALLS
05:08
HYROX Bangkok 2025
MAY 2025
OPEN WOMEN
AG #74 · 35-39
TOTAL TIME
01:48:03
ROXZONE
09:06
RUNS
56:29
1. SKIERG
05:31
2. SLED PUSH
03:36
3. SLED PULL
07:19
4. BURPEES
06:14
5. ROWING
05:18
6. FARMERS
02:55
7. LUNGES
05:08
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:24:41 | 06:19 | 04:40 | 02:38 | 04:08 | 04:11 | 04:50 | 01:49 | 04:43 | 04:37 | ||
| RELAY MIXED | 01:33:52 | 09:40 | 05:12 | 01:57 | 06:34 | 05:28 | 05:14 | 01:44 | 06:06 | 05:09 | ||
| RELAY MIXED | 01:20:53 | 06:36 | 06:05 | 02:49 | 05:26 | 03:43 | 04:41 | 01:56 | 04:56 | 05:08 | ||
| OPEN WOMEN | 01:48:03 | 09:06 | 05:31 | 03:36 | 07:19 | 06:14 | 05:18 | 02:55 | 05:08 | 06:31 |