L
PRO MEN
MEN
Liam Burgess
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #52 · 25-29
TOTAL TIME
01:29:32
ROXZONE
06:06
RUNS
41:57
1. SKIERG
04:42
2. SLED PUSH
02:26
3. SLED PULL
06:01
4. BURPEES
08:05
5. ROWING
04:40
6. FARMERS
02:31
7. LUNGES
05:28
8. WALL BALLS
07:42
HYROX Sydney 2026
OCT 2026
PRO MEN
AG #96 · 30-34
with
William Burgess
TOTAL TIME
01:20:42
ROXZONE
07:23
RUNS
35:57
1. SKIERG
04:20
2. SLED PUSH
03:17
3. SLED PULL
05:11
4. BURPEES
05:10
5. ROWING
04:33
6. FARMERS
02:30
7. LUNGES
05:52
8. WALL BALLS
06:39
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #136 · 30-34
TOTAL TIME
01:21:49
ROXZONE
08:39
RUNS
39:27
1. SKIERG
04:15
2. SLED PUSH
02:26
3. SLED PULL
03:43
4. BURPEES
05:54
5. ROWING
04:39
6. FARMERS
02:01
7. LUNGES
05:28
8. WALL BALLS
05:23
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #144 · 16-24
with
Josh Standfast
TOTAL TIME
01:36:24
ROXZONE
08:49
RUNS
50:09
1. SKIERG
04:25
2. SLED PUSH
03:55
3. SLED PULL
04:16
4. BURPEES
05:05
5. ROWING
04:57
6. FARMERS
01:56
7. LUNGES
04:56
8. WALL BALLS
08:02
HYROX Auckland 2026
JAN 2026
OPEN MEN
AG #48 · 50-54
with
William Burgess
TOTAL TIME
01:53:48
ROXZONE
08:10
RUNS
51:14
1. SKIERG
04:44
2. SLED PUSH
04:36
3. SLED PULL
08:35
4. BURPEES
08:46
5. ROWING
05:17
6. FARMERS
01:51
7. LUNGES
10:47
8. WALL BALLS
09:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:32 | 06:06 | 04:42 | 02:26 | 06:01 | 08:05 | 04:40 | 02:31 | 05:28 | 07:42 | ||
|
with
William Burgess
|
PRO MEN | 01:20:42 | 07:23 | 04:20 | 03:17 | 05:11 | 05:10 | 04:33 | 02:30 | 05:52 | 06:39 | |
| OPEN MEN | 01:21:49 | 08:39 | 04:15 | 02:26 | 03:43 | 05:54 | 04:39 | 02:01 | 05:28 | 05:23 | ||
|
with
Josh Standfast
|
DOUBLES MEN | 01:36:24 | 08:49 | 04:25 | 03:55 | 04:16 | 05:05 | 04:57 | 01:56 | 04:56 | 08:02 | |
|
with
William Burgess
|
OPEN MEN | 01:53:48 | 08:10 | 04:44 | 04:36 | 08:35 | 08:46 | 05:17 | 01:51 | 10:47 | 09:52 | |
| DOUBLES MIXED | 01:22:09 | 11:48 | 04:58 | 02:40 | 05:46 | 04:15 | 05:21 | 01:55 | 05:08 | 08:09 | ||
| OPEN MEN | 01:37:08 | 08:47 | 04:19 | 03:31 | 04:55 | 08:59 | 05:23 | 02:06 | 05:45 | 05:45 | ||
|
with
William Burgess
|
OPEN MEN | 01:51:25 | 08:33 | 04:35 | 03:38 | 05:17 | 09:13 | 05:09 | 02:01 | 11:00 | 12:20 | |
| OPEN MEN | 01:30:39 | 05:48 | 04:30 | 02:58 | 04:50 | 07:08 | 04:40 | 02:09 | 06:48 | 05:17 |