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PRO MEN
MEN
Liam Carroll
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:13
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #8 · 25-29
TOTAL TIME
01:04:13
ROXZONE
05:03
RUNS
32:46
1. SKIERG
04:26
2. SLED PUSH
02:33
3. SLED PULL
03:21
4. BURPEES
03:22
5. ROWING
04:18
6. FARMERS
01:11
7. LUNGES
03:02
8. WALL BALLS
04:17
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #127 · 30-34
with
William Carroll
TOTAL TIME
01:12:29
ROXZONE
06:24
RUNS
30:36
1. SKIERG
04:21
2. SLED PUSH
02:45
3. SLED PULL
04:31
4. BURPEES
05:43
5. ROWING
04:34
6. FARMERS
02:19
7. LUNGES
04:25
8. WALL BALLS
06:56
HYROX Rimini 2026
MAY 2026
PRO MEN
AG #39 · 25-29
TOTAL TIME
01:24:54
ROXZONE
05:22
RUNS
38:09
1. SKIERG
04:28
2. SLED PUSH
05:17
3. SLED PULL
09:01
4. BURPEES
03:29
5. ROWING
04:37
6. FARMERS
02:06
7. LUNGES
04:26
8. WALL BALLS
08:04
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #55 · 25-29
TOTAL TIME
01:16:38
ROXZONE
02:59
RUNS
36:57
1. SKIERG
04:29
2. SLED PUSH
03:56
3. SLED PULL
04:55
4. BURPEES
03:48
5. ROWING
04:29
6. FARMERS
03:28
7. LUNGES
04:21
8. WALL BALLS
07:16
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #30 · 16-24
TOTAL TIME
01:18:12
ROXZONE
04:44
RUNS
38:21
1. SKIERG
04:24
2. SLED PUSH
03:11
3. SLED PULL
05:02
4. BURPEES
03:01
5. ROWING
04:27
6. FARMERS
01:58
7. LUNGES
04:25
8. WALL BALLS
08:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:13 | 05:03 | 04:26 | 02:33 | 03:21 | 03:22 | 04:18 | 01:11 | 03:02 | 04:17 | ||
|
with
William Carroll
|
OPEN MEN | 01:12:29 | 06:24 | 04:21 | 02:45 | 04:31 | 05:43 | 04:34 | 02:19 | 04:25 | 06:56 | |
| PRO MEN | 01:24:54 | 05:22 | 04:28 | 05:17 | 09:01 | 03:29 | 04:37 | 02:06 | 04:26 | 08:04 | ||
| PRO MEN | 01:16:38 | 02:59 | 04:29 | 03:56 | 04:55 | 03:48 | 04:29 | 03:28 | 04:21 | 07:16 | ||
| PRO MEN | 01:18:12 | 04:44 | 04:24 | 03:11 | 05:02 | 03:01 | 04:27 | 01:58 | 04:25 | 08:43 | ||
| OPEN MEN | 01:08:28 | 05:10 | 04:30 | 02:51 | 03:45 | 02:54 | 04:25 | 01:38 | 03:21 | 06:30 | ||
|
with
William Carroll
|
OPEN MEN | 01:13:03 | 07:57 | 04:24 | 02:28 | 04:02 | 04:30 | 04:37 | 02:00 | 04:34 | 06:08 | |
| OPEN MEN | 01:10:50 | 10:09 | 04:42 | 02:42 | 04:42 | 04:00 | 04:50 | 01:52 | 03:53 | 05:29 | ||
| OPEN MEN | 01:15:38 | 05:51 | 04:26 | 03:06 | 04:42 | 04:22 | 04:36 | 02:01 | 04:27 | 07:20 | ||
| DOUBLES MEN | 01:12:17 | 06:46 | 04:02 | 01:40 | 02:55 | 02:55 | 04:23 | 01:41 | 03:08 | 04:17 | ||
| DOUBLES MEN | 01:02:05 | 06:17 | 03:40 | 01:39 | 02:48 | 02:36 | 04:22 | 01:11 | 02:39 | 04:50 | ||
| DOUBLES MEN | 01:07:13 | 06:54 | 03:51 | 01:35 | 03:25 | 02:44 | 04:35 | 01:39 | 02:56 | 04:03 | ||
| OPEN MEN | 01:28:00 | 07:34 | 04:19 | 03:08 | 05:41 | 06:22 | 04:43 | 02:25 | 05:55 | 08:03 |