L
PRO MEN
MEN
Liam Mackrill
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #40 · 25-29
TOTAL TIME
01:53:19
ROXZONE
07:24
RUNS
01:23
1. SKIERG
04:39
2. SLED PUSH
04:24
3. SLED PULL
08:08
4. BURPEES
04:04
5. ROWING
05:04
6. FARMERS
02:31
7. LUNGES
06:11
8. WALL BALLS
09:38
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:45:42
ROXZONE
08:01
RUNS
06:03
1. SKIERG
04:12
2. SLED PUSH
02:59
3. SLED PULL
05:27
4. BURPEES
02:54
5. ROWING
05:18
6. FARMERS
01:50
7. LUNGES
04:21
8. WALL BALLS
04:42
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #68 · 16-24
TOTAL TIME
01:45:42
ROXZONE
08:01
RUNS
06:00
1. SKIERG
04:12
2. SLED PUSH
02:59
3. SLED PULL
05:27
4. BURPEES
02:54
5. ROWING
05:18
6. FARMERS
01:50
7. LUNGES
04:21
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:53:19 | 07:24 | 04:39 | 04:24 | 08:08 | 04:04 | 05:04 | 02:31 | 06:11 | 09:38 | ||
| DOUBLES MIXED | 01:45:42 | 08:01 | 04:12 | 02:59 | 05:27 | 02:54 | 05:18 | 01:50 | 04:21 | 04:42 | ||
| DOUBLES MIXED | 01:45:42 | 08:01 | 04:12 | 02:59 | 05:27 | 02:54 | 05:18 | 01:50 | 04:21 | 04:42 |