L
PRO MEN
MEN
Liam Clarke
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #18 · 40-44
TOTAL TIME
01:06:22
ROXZONE
04:58
RUNS
35:35
1. SKIERG
04:14
2. SLED PUSH
01:58
3. SLED PULL
03:04
4. BURPEES
02:52
5. ROWING
04:34
6. FARMERS
01:29
7. LUNGES
03:33
8. WALL BALLS
04:12
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #78 · 35-39
TOTAL TIME
01:29:50
ROXZONE
03:22
RUNS
44:17
1. SKIERG
04:25
2. SLED PUSH
04:43
3. SLED PULL
04:39
4. BURPEES
05:34
5. ROWING
04:50
6. FARMERS
03:15
7. LUNGES
06:08
8. WALL BALLS
08:37
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #179 · 30-34
TOTAL TIME
01:07:21
ROXZONE
04:53
RUNS
36:09
1. SKIERG
03:51
2. SLED PUSH
01:43
3. SLED PULL
03:18
4. BURPEES
03:25
5. ROWING
04:32
6. FARMERS
01:31
7. LUNGES
03:43
8. WALL BALLS
04:20
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #280 · 35-39
TOTAL TIME
01:25:34
ROXZONE
05:56
RUNS
44:37
1. SKIERG
04:10
2. SLED PUSH
02:52
3. SLED PULL
03:50
4. BURPEES
04:53
5. ROWING
04:38
6. FARMERS
02:02
7. LUNGES
05:51
8. WALL BALLS
06:49
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #215 · 35-39
TOTAL TIME
01:32:57
ROXZONE
08:52
RUNS
48:07
1. SKIERG
04:34
2. SLED PUSH
02:29
3. SLED PULL
04:22
4. BURPEES
05:24
5. ROWING
05:12
6. FARMERS
02:05
7. LUNGES
05:39
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:06:22 | 04:58 | 04:14 | 01:58 | 03:04 | 02:52 | 04:34 | 01:29 | 03:33 | 04:12 | ||
| PRO MEN | 01:29:50 | 03:22 | 04:25 | 04:43 | 04:39 | 05:34 | 04:50 | 03:15 | 06:08 | 08:37 | ||
| DOUBLES MEN | 01:07:21 | 04:53 | 03:51 | 01:43 | 03:18 | 03:25 | 04:32 | 01:31 | 03:43 | 04:20 | ||
| OPEN MEN | 01:25:34 | 05:56 | 04:10 | 02:52 | 03:50 | 04:53 | 04:38 | 02:02 | 05:51 | 06:49 | ||
| DOUBLES MIXED | 01:32:57 | 08:52 | 04:34 | 02:29 | 04:22 | 05:24 | 05:12 | 02:05 | 05:39 | 06:18 | ||
| DOUBLES MEN | 01:38:38 | 09:04 | 03:52 | 02:43 | 04:10 | 03:44 | 05:09 | 02:03 | 04:07 | 04:40 | ||
| DOUBLES MIXED | 01:15:04 | 04:29 | 04:07 | 01:36 | 03:38 | 03:12 | 04:35 | 01:55 | 04:08 | 04:04 | ||
| OPEN MEN | 01:30:04 | 05:07 | 04:20 | 02:50 | 03:46 | 05:19 | 04:40 | 01:56 | 06:36 | 08:09 | ||
| DOUBLES MIXED | 01:17:57 | 12:20 | 04:47 | 02:22 | 04:17 | 03:01 | 05:01 | 02:01 | 03:26 | 05:24 | ||
| DOUBLES MIXED | 01:37:15 | 15:28 | 04:48 | 02:10 | 04:35 | 06:45 | 04:59 | 01:56 | 05:28 | 06:06 | ||
| PRO MEN | 01:44:59 | 12:58 | 04:46 | 07:45 | 08:50 | 05:14 | 05:02 | 02:44 | 07:17 | 10:29 | ||
|
with
Liam Clark
|
OPEN MEN | 01:14:28 | 04:00 | 04:38 | 02:26 | 04:28 | 03:33 | 04:31 | 01:55 | 04:00 | 05:41 | |
| RELAY MIXED | 01:00:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:31:28 | 06:45 | 04:29 | 03:46 | 04:40 | 05:26 | 04:48 | 01:53 | 06:12 | 07:41 | ||
|
with
Liam Clark
|
OPEN MEN | 01:15:02 | 05:49 | 04:32 | 02:32 | 04:22 | 03:30 | 04:37 | 01:52 | 04:22 | 05:14 | |
| PRO MEN | 01:42:25 | 05:30 | 04:27 | 03:52 | 06:27 | 07:30 | 04:48 | 02:52 | 07:31 | 11:17 | ||
| DOUBLES MEN | 01:13:54 | 05:27 | 03:42 | 01:53 | 03:17 | 02:51 | 04:34 | 01:44 | 03:47 | 06:13 | ||
|
with
Liam Clark
|
OPEN MEN | 01:20:13 | 06:59 | 04:30 | 02:53 | 04:18 | 03:58 | 04:46 | 02:34 | 04:34 | 06:32 | |
| DOUBLES MIXED | 01:16:24 | 06:06 | 03:52 | 01:44 | 03:28 | 03:43 | 04:38 | 01:34 | 03:26 | 03:43 | ||
| DOUBLES MEN | 01:09:21 | 06:13 | 03:54 | 01:35 | 03:07 | 02:55 | 04:39 | 01:37 | 03:59 | 04:02 | ||
| DOUBLES MIXED | 01:21:38 | 07:10 | 04:16 | 01:49 | 04:34 | 03:57 | 04:31 | 01:31 | 03:02 | 04:05 | ||
| OPEN MEN | 01:37:56 | 08:22 | 04:33 | 03:06 | 04:57 | 06:53 | 05:16 | 02:06 | 06:33 | 08:20 | ||
| DOUBLES MEN | 01:07:40 | 03:42 | 03:57 | 01:36 | 02:35 | 02:32 | 04:20 | 01:25 | 03:18 | 03:45 | ||
|
with
Liam Clark
|
OPEN MEN | 01:13:58 | 03:51 | 04:18 | 02:13 | 04:31 | 04:34 | 04:32 | 01:49 | 03:26 | 04:58 | |
| DOUBLES MIXED | 01:18:20 | 06:07 | 03:55 | 01:47 | 03:20 | 03:05 | 04:20 | 01:33 | 02:58 | 03:29 | ||
| OPEN MEN | 01:40:43 | 08:01 | 04:33 | 03:04 | 04:57 | 07:18 | 05:01 | 02:04 | 06:19 | 09:09 |