L
DOUBLES MEN
MEN
Liam Coates
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:06
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Gdansk 2025
OCT 2025
DOUBLES MIXED
AG #91 · 30-34
TOTAL TIME
01:41:36
ROXZONE
11:05
RUNS
58:58
1. SKIERG
04:16
2. SLED PUSH
02:34
3. SLED PULL
04:17
4. BURPEES
04:05
5. ROWING
05:13
6. FARMERS
02:11
7. LUNGES
04:03
8. WALL BALLS
05:01
HYROX Warsaw 2025
APR 2025
RELAY MEN
AG #13 · U40
TOTAL TIME
01:08:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Warsaw 2025
APR 2025
DOUBLES MEN
AG #72 · 30-39
with
Luke Jones
TOTAL TIME
01:09:00
ROXZONE
04:10
RUNS
42:32
1. SKIERG
04:00
2. SLED PUSH
01:23
3. SLED PULL
02:30
4. BURPEES
02:31
5. ROWING
04:11
6. FARMERS
01:24
7. LUNGES
02:49
8. WALL BALLS
03:35
HYROX Manchester 2024
MAR 2025
DOUBLES MEN
AG #35 · 40-49
with
Michael Coates
TOTAL TIME
01:08:06
ROXZONE
05:06
RUNS
40:28
1. SKIERG
03:38
2. SLED PUSH
01:36
3. SLED PULL
02:29
4. BURPEES
02:54
5. ROWING
04:05
6. FARMERS
01:15
7. LUNGES
03:00
8. WALL BALLS
03:38
HYROX Manchester 2024
JAN 2025
DOUBLES MEN
with
Michael Coates
TOTAL TIME
01:08:06
ROXZONE
05:06
RUNS
40:32
1. SKIERG
03:38
2. SLED PUSH
01:36
3. SLED PULL
02:29
4. BURPEES
02:54
5. ROWING
04:05
6. FARMERS
01:15
7. LUNGES
03:00
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:41:36 | 11:05 | 04:16 | 02:34 | 04:17 | 04:05 | 05:13 | 02:11 | 04:03 | 05:01 | ||
| RELAY MEN | 01:08:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Luke Jones
|
DOUBLES MEN | 01:09:00 | 04:10 | 04:00 | 01:23 | 02:30 | 02:31 | 04:11 | 01:24 | 02:49 | 03:35 | |
|
with
Michael Coates
|
DOUBLES MEN | 01:08:06 | 05:06 | 03:38 | 01:36 | 02:29 | 02:54 | 04:05 | 01:15 | 03:00 | 03:38 | |
|
with
Michael Coates
|
DOUBLES MEN | 01:08:06 | 05:06 | 03:38 | 01:36 | 02:29 | 02:54 | 04:05 | 01:15 | 03:00 | 03:38 | |
|
with
Ellen Heatrick
|
DOUBLES MIXED | 01:26:29 | 08:01 | 04:24 | 02:21 | 04:22 | 05:14 | 04:58 | 02:03 | 05:24 | 04:42 | |
|
with
Ellie Heatrick
|
DOUBLES MIXED | 01:28:24 | 06:04 | 04:10 | 02:34 | 04:24 | 04:17 | 04:52 | 02:23 | 04:26 | 05:18 |