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PRO MEN
MEN
Liam Cole
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:52
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MIXED
AG #22 · U40
TOTAL TIME
01:09:36
ROXZONE
06:33
RUNS
32:46
1. SKIERG
04:02
2. SLED PUSH
02:42
3. SLED PULL
03:57
4. BURPEES
04:10
5. ROWING
04:40
6. FARMERS
02:37
7. LUNGES
03:37
8. WALL BALLS
04:40
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #89 · 35-39
TOTAL TIME
01:20:12
ROXZONE
07:48
RUNS
40:32
1. SKIERG
04:25
2. SLED PUSH
02:17
3. SLED PULL
03:45
4. BURPEES
04:02
5. ROWING
04:57
6. FARMERS
02:03
7. LUNGES
04:52
8. WALL BALLS
05:42
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #126 · 25-29
TOTAL TIME
01:24:11
ROXZONE
08:36
RUNS
40:12
1. SKIERG
04:02
2. SLED PUSH
02:25
3. SLED PULL
04:24
4. BURPEES
05:59
5. ROWING
04:19
6. FARMERS
02:01
7. LUNGES
05:16
8. WALL BALLS
07:04
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #60 · 45-49
with
Mark McBreen
TOTAL TIME
01:13:19
ROXZONE
03:55
RUNS
43:50
1. SKIERG
04:12
2. SLED PUSH
01:46
3. SLED PULL
02:32
4. BURPEES
03:14
5. ROWING
04:23
6. FARMERS
02:01
7. LUNGES
03:40
8. WALL BALLS
03:46
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #264 · 16-24
TOTAL TIME
01:25:50
ROXZONE
06:24
RUNS
47:16
1. SKIERG
04:43
2. SLED PUSH
02:16
3. SLED PULL
03:55
4. BURPEES
03:53
5. ROWING
04:47
6. FARMERS
03:13
7. LUNGES
04:00
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:09:36 | 06:33 | 04:02 | 02:42 | 03:57 | 04:10 | 04:40 | 02:37 | 03:37 | 04:40 | ||
| DOUBLES MEN | 01:20:12 | 07:48 | 04:25 | 02:17 | 03:45 | 04:02 | 04:57 | 02:03 | 04:52 | 05:42 | ||
| OPEN MEN | 01:24:11 | 08:36 | 04:02 | 02:25 | 04:24 | 05:59 | 04:19 | 02:01 | 05:16 | 07:04 | ||
|
with
Mark McBreen
|
DOUBLES MEN | 01:13:19 | 03:55 | 04:12 | 01:46 | 02:32 | 03:14 | 04:23 | 02:01 | 03:40 | 03:46 | |
| DOUBLES MEN | 01:25:50 | 06:24 | 04:43 | 02:16 | 03:55 | 03:53 | 04:47 | 03:13 | 04:00 | 05:23 | ||
|
with
William Colerick
|
OPEN MEN | 01:09:52 | 07:36 | 03:49 | 02:19 | 04:07 | 04:35 | 04:14 | 01:36 | 03:52 | 04:41 | |
|
with
Harry Newbery
|
DOUBLES MEN | 01:08:36 | 04:26 | 03:59 | 01:21 | 01:56 | 02:16 | 04:02 | 01:34 | 03:10 | 03:32 | |
|
with
William Coleman
|
PRO MEN | 01:46:45 | 05:50 | 03:52 | 12:24 | 08:12 | 05:22 | 04:51 | 03:21 | 04:24 | 09:11 |