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PRO MEN
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William Duncan
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #205 · 16-24
TOTAL TIME
01:18:14
ROXZONE
08:50
RUNS
41:09
1. SKIERG
04:30
2. SLED PUSH
01:54
3. SLED PULL
03:13
4. BURPEES
03:33
5. ROWING
04:55
6. FARMERS
01:47
7. LUNGES
04:11
8. WALL BALLS
04:16
HYROX Incheon 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:04:20
ROXZONE
04:08
RUNS
32:13
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
03:54
4. BURPEES
03:30
5. ROWING
04:14
6. FARMERS
01:47
7. LUNGES
03:23
8. WALL BALLS
04:50
HYROX Incheon 2025
MAY 2025
OPEN MEN
AG #2 · 16-24
TOTAL TIME
01:04:20
ROXZONE
04:08
RUNS
32:09
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
03:54
4. BURPEES
03:30
5. ROWING
04:14
6. FARMERS
01:47
7. LUNGES
03:23
8. WALL BALLS
04:50
HYROX Brisbane 2025
MAR 2025
PRO MEN
with
Liam Duncan
TOTAL TIME
01:33:34
ROXZONE
08:11
RUNS
39:21
1. SKIERG
04:15
2. SLED PUSH
03:32
3. SLED PULL
08:16
4. BURPEES
06:16
5. ROWING
04:48
6. FARMERS
03:01
7. LUNGES
06:07
8. WALL BALLS
09:55
HYROX Brisbane 2025
MAR 2025
PRO MEN
AG #52 · 25-29
with
Liam Duncan
TOTAL TIME
01:33:34
ROXZONE
08:11
RUNS
39:18
1. SKIERG
04:15
2. SLED PUSH
03:32
3. SLED PULL
08:16
4. BURPEES
06:16
5. ROWING
04:48
6. FARMERS
03:01
7. LUNGES
06:07
8. WALL BALLS
09:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:18:14 | 08:50 | 04:30 | 01:54 | 03:13 | 03:33 | 04:55 | 01:47 | 04:11 | 04:16 | ||
| OPEN MEN | 01:04:20 | 04:08 | 04:12 | 02:18 | 03:54 | 03:30 | 04:14 | 01:47 | 03:23 | 04:50 | ||
| OPEN MEN | 01:04:20 | 04:08 | 04:12 | 02:18 | 03:54 | 03:30 | 04:14 | 01:47 | 03:23 | 04:50 | ||
|
with
Liam Duncan
|
PRO MEN | 01:33:34 | 08:11 | 04:15 | 03:32 | 08:16 | 06:16 | 04:48 | 03:01 | 06:07 | 09:55 | |
|
with
Liam Duncan
|
PRO MEN | 01:33:34 | 08:11 | 04:15 | 03:32 | 08:16 | 06:16 | 04:48 | 03:01 | 06:07 | 09:55 | |
| OPEN MEN | 01:10:31 | 04:42 | 04:12 | 03:11 | 04:00 | 03:47 | 04:19 | 02:13 | 03:55 | 05:25 | ||
| OPEN MEN | 01:12:22 | 05:13 | 04:31 | 02:41 | 03:54 | 03:13 | 04:20 | 02:31 | 04:32 | 05:33 |