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Liam Grant
14 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #39 · 30-34
TOTAL TIME
01:07:32
ROXZONE
04:41
RUNS
31:34
1. SKIERG
06:06
2. SLED PUSH
03:02
3. SLED PULL
03:37
4. BURPEES
03:39
5. ROWING
04:18
6. FARMERS
01:38
7. LUNGES
04:05
8. WALL BALLS
04:59
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #34 · 16-24
TOTAL TIME
01:33:02
ROXZONE
07:16
RUNS
52:01
1. SKIERG
04:49
2. SLED PUSH
02:22
3. SLED PULL
04:43
4. BURPEES
04:20
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
05:09
8. WALL BALLS
05:36
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #2 · 25-29
with
Dylan Thomson
TOTAL TIME
00:53:43
ROXZONE
11:40
1. SKIERG
--:--
2. SLED PUSH
01:28
3. SLED PULL
02:21
4. BURPEES
02:25
5. ROWING
04:06
6. FARMERS
01:23
7. LUNGES
02:23
8. WALL BALLS
03:36
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #45 · 30-34
TOTAL TIME
01:07:08
ROXZONE
10:02
RUNS
25:58
1. SKIERG
04:12
2. SLED PUSH
03:27
3. SLED PULL
04:15
4. BURPEES
03:49
5. ROWING
04:27
6. FARMERS
01:54
7. LUNGES
04:19
8. WALL BALLS
04:48
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #231 · 16-24
with
William Grantham
TOTAL TIME
01:54:02
ROXZONE
09:41
RUNS
58:33
1. SKIERG
04:39
2. SLED PUSH
03:47
3. SLED PULL
06:06
4. BURPEES
07:42
5. ROWING
05:32
6. FARMERS
02:07
7. LUNGES
06:26
8. WALL BALLS
09:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:32 | 04:41 | 06:06 | 03:02 | 03:37 | 03:39 | 04:18 | 01:38 | 04:05 | 04:59 | ||
| DOUBLES MIXED | 01:33:02 | 07:16 | 04:49 | 02:22 | 04:43 | 04:20 | 05:03 | 01:52 | 05:09 | 05:36 | ||
|
with
Dylan Thomson
|
DOUBLES MEN | 00:53:43 | 11:40 | --:-- | 01:28 | 02:21 | 02:25 | 04:06 | 01:23 | 02:23 | 03:36 | |
| PRO MEN | 01:07:08 | 10:02 | 04:12 | 03:27 | 04:15 | 03:49 | 04:27 | 01:54 | 04:19 | 04:48 | ||
|
with
William Grantham
|
OPEN MEN | 01:54:02 | 09:41 | 04:39 | 03:47 | 06:06 | 07:42 | 05:32 | 02:07 | 06:26 | 09:36 | |
| OPEN MEN | 01:00:05 | 03:48 | 04:07 | 02:16 | 03:08 | 03:03 | 04:15 | 01:38 | 03:39 | 04:07 | ||
|
with
Robert Duncan
|
DOUBLES MEN | 00:57:00 | 02:53 | 03:40 | 01:40 | 02:30 | 02:34 | 04:12 | 01:20 | 02:47 | 03:45 | |
| OPEN MEN | 01:02:31 | 02:23 | 04:13 | 02:11 | 03:23 | 03:34 | 04:11 | 01:43 | 03:58 | 04:14 | ||
|
with
Simon Nelson
|
DOUBLES MEN | 01:15:38 | 07:12 | 04:40 | 01:18 | 03:57 | 03:03 | 04:38 | 01:34 | 02:46 | 03:40 | |
| OPEN MEN | 01:03:00 | 04:21 | 04:15 | 02:38 | 04:09 | 03:21 | 04:09 | 01:39 | 03:43 | 04:54 | ||
|
with
Ryann Brookes
|
DOUBLES MEN | 00:56:02 | 06:11 | 03:33 | 01:23 | 02:37 | 02:29 | 03:44 | 01:11 | 02:37 | 03:41 | |
| OPEN MEN | 01:03:01 | 06:20 | 04:07 | 02:24 | 03:32 | 03:36 | 04:07 | 01:37 | 03:55 | 04:20 | ||
| OPEN MEN | 01:08:50 | 03:33 | 04:04 | 02:14 | 03:45 | 03:56 | 04:06 | 01:36 | 03:50 | 05:15 | ||
|
with
Oisin Fahy
|
DOUBLES MEN | 01:03:23 | 04:57 | 03:49 | 01:34 | 02:38 | 02:22 | 04:08 | 01:23 | 02:55 | 03:44 |