W
PRO MEN
MEN
William Harris
67 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 67 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #5 · 25-29
TOTAL TIME
00:57:43
ROXZONE
04:21
RUNS
30:50
1. SKIERG
03:46
2. SLED PUSH
01:59
3. SLED PULL
02:53
4. BURPEES
02:03
5. ROWING
04:15
6. FARMERS
01:33
7. LUNGES
02:35
8. WALL BALLS
03:34
HYROX Rome 2026
OCT 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:57:43
ROXZONE
05:00
RUNS
29:04
1. SKIERG
03:56
2. SLED PUSH
02:17
3. SLED PULL
02:41
4. BURPEES
02:16
5. ROWING
03:56
6. FARMERS
01:27
7. LUNGES
02:54
8. WALL BALLS
04:19
HYROX Rome 2026
OCT 2026
DOUBLES MEN
AG #6 · 25-29
TOTAL TIME
00:58:14
ROXZONE
05:03
RUNS
30:37
1. SKIERG
03:35
2. SLED PUSH
01:34
3. SLED PULL
03:00
4. BURPEES
02:07
5. ROWING
04:12
6. FARMERS
01:23
7. LUNGES
02:54
8. WALL BALLS
03:57
HYROX Geneva 2026
OCT 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:59:13
ROXZONE
04:15
RUNS
29:45
1. SKIERG
04:08
2. SLED PUSH
02:15
3. SLED PULL
03:16
4. BURPEES
02:36
5. ROWING
04:00
6. FARMERS
01:21
7. LUNGES
02:41
8. WALL BALLS
05:04
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #20 · 16-24
TOTAL TIME
01:08:23
ROXZONE
04:58
RUNS
32:24
1. SKIERG
04:26
2. SLED PUSH
03:12
3. SLED PULL
03:48
4. BURPEES
03:44
5. ROWING
04:30
6. FARMERS
01:43
7. LUNGES
04:11
8. WALL BALLS
05:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 00:57:43 | 04:21 | 03:46 | 01:59 | 02:53 | 02:03 | 04:15 | 01:33 | 02:35 | 03:34 | ||
| RELAY MEN | 00:57:43 | 05:00 | 03:56 | 02:17 | 02:41 | 02:16 | 03:56 | 01:27 | 02:54 | 04:19 | ||
| DOUBLES MEN | 00:58:14 | 05:03 | 03:35 | 01:34 | 03:00 | 02:07 | 04:12 | 01:23 | 02:54 | 03:57 | ||
| RELAY MEN | 00:59:13 | 04:15 | 04:08 | 02:15 | 03:16 | 02:36 | 04:00 | 01:21 | 02:41 | 05:04 | ||
| OPEN MEN | 01:08:23 | 04:58 | 04:26 | 03:12 | 03:48 | 03:44 | 04:30 | 01:43 | 04:11 | 05:33 | ||
|
with
Victoria Harris
|
DOUBLES MIXED | 01:09:06 | 07:26 | 04:02 | 01:53 | 02:42 | 02:33 | 04:40 | 01:32 | 03:16 | 04:05 | |
| DOUBLES MIXED | 01:14:37 | 06:22 | 03:56 | 02:06 | 04:14 | 04:01 | 04:21 | 01:45 | 03:35 | 04:27 | ||
|
with
Liam Harrison
|
OPEN MEN | 01:16:57 | 06:39 | 04:24 | 02:35 | 04:16 | 05:34 | 04:45 | 01:29 | 05:19 | 06:48 | |
|
with
Kate Skuse
|
DOUBLES MIXED | 01:16:59 | 08:37 | 04:00 | 01:38 | 03:49 | 03:47 | 04:14 | 01:32 | 04:16 | 05:07 | |
|
with
Bethan Keighley
|
DOUBLES MIXED | 01:21:14 | 06:05 | 04:33 | 02:51 | 04:24 | 05:19 | 04:46 | 01:41 | 04:19 | 04:33 | |
| DOUBLES MEN | 01:22:51 | 08:11 | 04:14 | 02:05 | 03:47 | 04:22 | 04:44 | 01:32 | 03:49 | 05:15 | ||
| DOUBLES MIXED | 01:27:11 | 06:36 | 04:30 | 02:11 | 03:46 | 02:42 | 04:38 | 01:33 | 04:09 | 04:03 | ||
|
with
Liam Harrison
|
PRO MEN | 01:30:59 | 06:46 | 04:34 | 04:15 | 08:14 | 06:19 | 04:45 | 02:22 | 06:48 | 10:29 | |
|
with
Brooke Harris
|
DOUBLES MIXED | 01:16:18 | 05:23 | 04:03 | 02:10 | 03:16 | 03:15 | 04:16 | 01:39 | 03:21 | 04:23 | |
| DOUBLES MIXED | 01:26:40 | --:-- | 04:18 | 01:58 | 03:45 | 02:45 | 04:31 | 01:59 | 03:42 | 03:53 | ||
| DOUBLES MEN | 00:59:44 | 04:30 | 03:53 | 01:49 | 03:38 | 02:04 | 04:06 | 01:46 | 02:26 | 03:53 | ||
| DOUBLES PRO MEN | 01:13:20 | 05:22 | 04:20 | 03:40 | 05:12 | 02:53 | 04:24 | 01:41 | 04:23 | 05:41 | ||
|
with
Max Omar
|
DOUBLES MEN | 01:13:51 | 04:14 | 03:52 | 01:49 | 02:52 | 02:27 | 04:28 | 02:03 | 03:39 | 04:41 | |
| DOUBLES MEN | 01:18:22 | 05:01 | 04:10 | 02:04 | 03:00 | 04:15 | 05:00 | 02:10 | 03:45 | 04:46 | ||
|
with
Liam Harris
|
PRO MEN | 01:27:29 | 03:38 | 04:35 | 05:05 | 05:51 | 05:35 | 04:54 | 03:37 | 05:50 | 06:59 | |
| OPEN MEN | 01:06:39 | 04:00 | 04:19 | 02:43 | 03:45 | 03:38 | 04:28 | 01:44 | 03:53 | 04:57 | ||
|
with
Desmond Taylor
|
DOUBLES MEN | 01:21:36 | 06:54 | 04:38 | 02:07 | 04:55 | 03:15 | 04:45 | 01:46 | 04:29 | 07:28 | |
| DOUBLES MIXED | 01:03:21 | 04:14 | 04:06 | 01:46 | 02:54 | 02:47 | 04:22 | 01:48 | 02:50 | 04:15 | ||
| DOUBLES PRO MEN | 01:05:38 | 04:20 | 03:46 | 02:02 | 03:41 | 02:37 | 04:17 | 01:37 | 03:53 | 04:12 | ||
| DOUBLES MIXED | 01:33:18 | 07:08 | 04:14 | 02:02 | 03:58 | 02:37 | 04:35 | 01:52 | 03:47 | 04:40 | ||
|
with
Liam Harris
|
PRO MEN | 01:34:01 | 04:43 | 04:40 | 04:36 | 06:34 | 05:55 | 04:53 | 03:46 | 07:48 | 07:41 | |
|
with
Isaiah Tubayan
|
DOUBLES MEN | 01:37:22 | 07:02 | 03:56 | 02:08 | 03:25 | 03:40 | 04:47 | 01:32 | 04:02 | 04:14 | |
| DOUBLES MEN | 01:04:53 | 03:50 | 03:42 | 01:17 | 02:50 | 03:03 | 04:18 | 01:38 | 03:59 | 03:51 | ||
| OPEN MEN | 01:11:12 | 04:19 | 04:17 | 02:40 | 04:01 | 04:15 | 04:24 | 01:56 | 04:56 | 06:12 | ||
| DOUBLES MIXED | 01:41:01 | 07:22 | 04:12 | 01:44 | 04:36 | 01:36 | 04:51 | 02:12 | 04:12 | 05:02 | ||
| DOUBLES PRO MEN | 01:06:17 | 07:25 | 04:00 | 01:35 | 02:16 | 02:55 | 04:12 | 01:39 | 03:00 | 03:58 | ||
| DOUBLES MIXED | 01:03:22 | 09:12 | 04:29 | 01:43 | 03:43 | 02:47 | 04:31 | 01:52 | 02:48 | 03:36 | ||
| DOUBLES MEN | 01:04:53 | 10:13 | 04:07 | 01:25 | 03:11 | 03:15 | 04:18 | 01:36 | 03:43 | 03:54 | ||
| RELAY MEN | 01:09:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:16:43 | 12:02 | 04:16 | 01:47 | 03:30 | 04:14 | 05:13 | 01:55 | 03:48 | 04:47 | ||
|
with
Liam Harrison
|
OPEN MEN | 01:20:35 | 05:55 | 04:40 | 02:08 | 04:41 | 06:25 | 04:39 | 02:19 | 05:16 | 05:47 | |
| DOUBLES MIXED | 01:27:50 | 07:17 | 04:42 | 02:15 | 04:10 | 04:20 | 05:21 | 02:27 | 04:07 | 05:51 | ||
| DOUBLES MEN | 01:03:44 | 03:26 | 04:04 | 01:25 | 02:54 | 02:49 | 04:15 | 01:25 | 03:18 | 04:13 | ||
| DOUBLES MEN | 01:00:57 | 04:39 | 03:41 | 01:35 | 02:47 | 02:11 | 04:03 | 01:18 | 02:48 | 03:42 | ||
| DOUBLES MIXED | 01:06:19 | 05:19 | 04:13 | 02:10 | 03:52 | 03:04 | 04:31 | 01:48 | 02:50 | 04:02 | ||
| OPEN MEN | 01:12:56 | 04:56 | 04:20 | 03:02 | 04:51 | 04:24 | 04:24 | 02:10 | 04:36 | 06:30 | ||
|
with
Liam Harrison
|
OPEN MEN | 01:19:18 | 05:59 | 04:37 | 02:36 | 05:23 | 04:57 | 04:39 | 01:33 | 05:18 | 06:15 | |
|
with
Liam Harris
|
OPEN MEN | 01:25:32 | 06:49 | 04:29 | 03:36 | 04:19 | 04:39 | 04:36 | 02:50 | 06:05 | 07:00 | |
| DOUBLES MEN | 01:10:21 | 04:03 | 04:03 | 01:10 | 02:49 | 03:09 | 05:00 | 01:28 | 03:37 | 04:20 | ||
| DOUBLES MEN | 01:15:36 | 04:39 | 03:50 | 01:42 | 03:12 | 03:42 | 04:54 | 01:38 | 03:50 | 04:49 | ||
| DOUBLES MIXED | 01:09:54 | 05:00 | 04:01 | 01:47 | 04:02 | 03:36 | 04:22 | 01:50 | 03:27 | 04:33 | ||
| DOUBLES MIXED | 01:09:54 | 05:00 | 04:01 | 01:47 | 04:02 | 03:36 | 04:22 | 01:50 | 03:27 | 04:33 | ||
| DOUBLES MEN | 01:09:55 | 06:08 | 04:04 | 01:47 | 03:18 | 03:25 | 04:30 | 01:34 | 03:27 | 04:01 | ||
| DOUBLES MEN | 01:09:55 | 06:08 | 04:04 | 01:47 | 03:18 | 03:25 | 04:30 | 01:34 | 03:27 | 04:01 | ||
| OPEN MEN | 01:17:55 | 06:10 | 04:22 | 02:45 | 04:23 | 04:45 | 04:31 | 02:20 | 05:03 | 06:25 | ||
| OPEN MEN | 01:17:55 | 06:10 | 04:22 | 02:45 | 04:23 | 04:45 | 04:31 | 02:20 | 05:03 | 06:25 | ||
| DOUBLES MIXED | 01:20:02 | 05:32 | 03:58 | 02:07 | 03:20 | 03:25 | 04:26 | 01:56 | 04:02 | 04:38 | ||
| DOUBLES MIXED | 01:20:02 | 05:32 | 03:58 | 02:07 | 03:20 | 03:25 | 04:26 | 01:56 | 04:02 | 04:38 | ||
| DOUBLES MEN | 01:26:53 | 10:59 | 03:58 | 02:13 | 04:07 | 03:49 | 05:13 | 02:04 | 04:28 | 04:49 | ||
| DOUBLES MEN | 01:26:53 | 10:59 | 03:58 | 02:13 | 04:07 | 03:49 | 05:13 | 02:04 | 04:28 | 04:49 | ||
| DOUBLES MIXED | 01:23:17 | 06:37 | 04:19 | 02:07 | 03:59 | 03:50 | 05:17 | 02:05 | 04:04 | 04:48 | ||
| DOUBLES MEN | 01:11:10 | 04:06 | 03:42 | 01:39 | 02:32 | 03:14 | 04:31 | 01:53 | 04:02 | 03:40 | ||
|
with
Seth Warner
|
DOUBLES MEN | 01:25:56 | 07:03 | 04:06 | 01:55 | 02:41 | 02:53 | 04:09 | 01:53 | 04:05 | 05:02 | |
|
with
Lewis Harper
|
DOUBLES MEN | 01:12:52 | 07:14 | 03:45 | 01:56 | 03:00 | 02:28 | 04:28 | 01:21 | 03:07 | 04:24 | |
|
with
Liam Harris
|
OPEN MEN | 01:18:11 | 06:38 | 04:28 | 03:08 | 04:26 | 05:05 | 04:32 | 02:05 | 04:42 | 04:52 | |
|
with
Liam Harris
|
OPEN MEN | 01:19:05 | 04:44 | 04:33 | 02:51 | 04:14 | 05:16 | 04:34 | 01:49 | 04:44 | 05:04 | |
|
with
Liam Harris
|
OPEN MEN | 01:29:34 | 05:40 | 04:31 | 03:33 | 04:40 | 07:40 | 04:52 | 02:33 | 05:23 | 07:03 | |
|
with
Liam Harris
|
OPEN MEN | 01:28:31 | 05:56 | 04:23 | 04:02 | 05:05 | 06:53 | 04:52 | 02:03 | 06:05 | 06:55 | |
|
with
Liam Harris
|
OPEN MEN | 01:38:14 | 06:03 | 04:58 | 03:32 | 05:03 | 09:16 | 05:18 | 02:37 | 07:56 | 06:54 | |
|
with
Liam Harris
|
OPEN MEN | 01:25:18 | 05:25 | 04:23 | 03:16 | 04:25 | 06:33 | 04:45 | 02:25 | 04:43 | 05:23 | |
|
with
Liam Harris
|
OPEN MEN | 01:42:21 | 13:28 | 02:18 | 03:39 | 05:12 | 07:00 | 02:41 | 02:49 | 07:30 | 07:18 | |
|
with
Candace Hawkins
|
DOUBLES WOMEN | 02:00:43 | 51:39 | 19:38 | 15:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |