L
PRO MEN
MEN
Liam Herder
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #18 · 45-49
with
Deb Trail
TOTAL TIME
01:23:16
ROXZONE
06:14
RUNS
47:35
1. SKIERG
04:02
2. SLED PUSH
02:14
3. SLED PULL
03:31
4. BURPEES
04:06
5. ROWING
04:29
6. FARMERS
01:24
7. LUNGES
05:25
8. WALL BALLS
04:19
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #36 · 30-34
TOTAL TIME
01:32:03
ROXZONE
05:54
RUNS
43:16
1. SKIERG
04:15
2. SLED PUSH
04:37
3. SLED PULL
05:32
4. BURPEES
06:58
5. ROWING
04:41
6. FARMERS
02:23
7. LUNGES
06:20
8. WALL BALLS
08:10
HYROX Sydney 2025
JUL 2025
PRO MEN
AG #63 · 25-29
TOTAL TIME
01:31:50
ROXZONE
08:34
RUNS
39:05
1. SKIERG
04:09
2. SLED PUSH
02:49
3. SLED PULL
05:54
4. BURPEES
07:22
5. ROWING
04:29
6. FARMERS
02:44
7. LUNGES
08:56
8. WALL BALLS
07:55
HYROX Auckland 2025
FEB 2025
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:10:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Auckland 2025
FEB 2025
PRO MEN
AG #19 · 25-29
TOTAL TIME
01:26:35
ROXZONE
05:48
RUNS
41:21
1. SKIERG
04:09
2. SLED PUSH
03:33
3. SLED PULL
05:09
4. BURPEES
06:54
5. ROWING
04:33
6. FARMERS
02:26
7. LUNGES
05:34
8. WALL BALLS
07:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Deb Trail
|
DOUBLES MIXED | 01:23:16 | 06:14 | 04:02 | 02:14 | 03:31 | 04:06 | 04:29 | 01:24 | 05:25 | 04:19 | |
| PRO MEN | 01:32:03 | 05:54 | 04:15 | 04:37 | 05:32 | 06:58 | 04:41 | 02:23 | 06:20 | 08:10 | ||
| PRO MEN | 01:31:50 | 08:34 | 04:09 | 02:49 | 05:54 | 07:22 | 04:29 | 02:44 | 08:56 | 07:55 | ||
| RELAY MIXED | 01:10:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:26:35 | 05:48 | 04:09 | 03:33 | 05:09 | 06:54 | 04:33 | 02:26 | 05:34 | 07:07 | ||
|
with
Maleponi Vaioleti
|
DOUBLES MIXED | 01:11:38 | 04:28 | 04:01 | 01:33 | 02:53 | 02:49 | 04:03 | 01:25 | 03:05 | 04:00 |