L
DOUBLES PRO MEN
MEN
Liam Jones
56 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 56 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #50 · 16-24
TOTAL TIME
01:40:57
ROXZONE
11:21
RUNS
55:04
1. SKIERG
04:08
2. SLED PUSH
02:11
3. SLED PULL
03:49
4. BURPEES
05:42
5. ROWING
05:52
6. FARMERS
01:40
7. LUNGES
04:38
8. WALL BALLS
06:39
HYROX Boston 2026
OCT 2026
DOUBLES MIXED
AG #51 · 45-49
TOTAL TIME
01:27:42
ROXZONE
08:13
RUNS
48:34
1. SKIERG
04:14
2. SLED PUSH
03:10
3. SLED PULL
04:09
4. BURPEES
03:26
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
04:38
8. WALL BALLS
04:43
HYROX Perth 2026
AUG 2026
DOUBLES PRO MEN
AG #4 · 40-44
with
Steve Dunkley
TOTAL TIME
01:10:54
ROXZONE
04:21
RUNS
39:31
1. SKIERG
03:53
2. SLED PUSH
01:53
3. SLED PULL
05:01
4. BURPEES
02:45
5. ROWING
04:03
6. FARMERS
01:55
7. LUNGES
03:54
8. WALL BALLS
03:38
HYROX Perth 2026
AUG 2026
DOUBLES MEN
AG #77 · 16-24
with
Jakob Robinson
TOTAL TIME
01:20:56
ROXZONE
05:47
RUNS
45:13
1. SKIERG
04:18
2. SLED PUSH
01:39
3. SLED PULL
03:32
4. BURPEES
03:52
5. ROWING
04:41
6. FARMERS
02:42
7. LUNGES
04:56
8. WALL BALLS
04:16
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #489 · 30-34
TOTAL TIME
01:32:52
ROXZONE
12:23
RUNS
40:33
1. SKIERG
04:23
2. SLED PUSH
02:08
3. SLED PULL
04:01
4. BURPEES
07:02
5. ROWING
04:50
6. FARMERS
02:28
7. LUNGES
05:50
8. WALL BALLS
09:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:40:57 | 11:21 | 04:08 | 02:11 | 03:49 | 05:42 | 05:52 | 01:40 | 04:38 | 06:39 | ||
| DOUBLES MIXED | 01:27:42 | 08:13 | 04:14 | 03:10 | 04:09 | 03:26 | 04:43 | 01:56 | 04:38 | 04:43 | ||
|
with
Steve Dunkley
|
DOUBLES PRO MEN | 01:10:54 | 04:21 | 03:53 | 01:53 | 05:01 | 02:45 | 04:03 | 01:55 | 03:54 | 03:38 | |
|
with
Jakob Robinson
|
DOUBLES MEN | 01:20:56 | 05:47 | 04:18 | 01:39 | 03:32 | 03:52 | 04:41 | 02:42 | 04:56 | 04:16 | |
| OPEN MEN | 01:32:52 | 12:23 | 04:23 | 02:08 | 04:01 | 07:02 | 04:50 | 02:28 | 05:50 | 09:14 | ||
| DOUBLES MIXED | 01:22:14 | 10:10 | 04:24 | 02:15 | 03:17 | 02:00 | 04:46 | 01:38 | 03:22 | 06:32 | ||
| DOUBLES MIXED | 01:22:14 | 10:10 | 04:24 | 02:15 | 03:17 | 02:00 | 04:46 | 01:38 | 03:22 | 06:32 | ||
|
with
Sebastian Hobbs
|
DOUBLES PRO MEN | 00:56:01 | --:-- | 03:39 | 02:11 | 02:57 | 02:03 | 03:47 | 01:29 | 02:47 | 03:48 | |
|
with
Joe Reardon
|
DOUBLES MEN | 00:59:57 | 02:57 | 03:44 | 01:45 | 02:31 | 02:56 | 04:33 | 02:01 | 02:55 | 04:45 | |
| DOUBLES MEN | 01:02:31 | 02:39 | 03:56 | 01:32 | 02:26 | 03:10 | 04:11 | 02:02 | 03:15 | 03:56 | ||
| RELAY MIXED | 01:15:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:30:21 | 05:10 | 04:19 | 02:14 | 03:39 | 04:15 | 04:42 | 02:23 | 04:41 | 04:24 | ||
|
with
William Jones
|
OPEN MEN | 01:58:49 | 06:34 | 04:46 | 03:27 | 05:32 | 07:44 | 05:39 | 05:46 | 12:48 | 12:51 | |
| OPEN MEN | 01:32:44 | 05:40 | 04:34 | 03:36 | 05:20 | 05:51 | 04:50 | 02:22 | 06:57 | 07:53 | ||
|
with
William Jones
|
OPEN MEN | 01:22:55 | 07:32 | 04:39 | 02:50 | 05:00 | 05:39 | 05:02 | 02:18 | 03:09 | 04:57 | |
| DOUBLES MEN | 01:37:30 | 08:46 | 04:17 | 02:01 | 04:26 | 05:31 | 05:31 | 01:55 | 04:19 | 07:17 | ||
|
with
Kyle Watkinson
|
DOUBLES PRO MEN | 01:05:00 | 07:04 | 04:08 | 02:09 | 04:12 | 02:19 | 04:27 | 01:47 | 03:31 | 04:06 | |
|
with
Sebastian Hobbs
|
DOUBLES MEN | 00:57:12 | 04:26 | 03:42 | 01:47 | 02:26 | 02:41 | 04:04 | 01:17 | 02:22 | 03:41 | |
|
with
William Jones
|
OPEN MEN | 01:19:35 | 04:24 | 04:20 | 02:42 | 04:38 | 06:38 | 04:27 | 01:35 | 05:40 | 06:08 | |
|
with
William Jones
|
OPEN MEN | 01:24:11 | 08:10 | 04:43 | 02:27 | 04:41 | 04:54 | 04:32 | 01:50 | 03:35 | 05:28 | |
|
with
Tom Hodge
|
DOUBLES MEN | 00:55:38 | 04:10 | 03:31 | 01:22 | 02:31 | 01:58 | 03:49 | 01:15 | 02:22 | 04:39 | |
| DOUBLES MEN | 00:59:39 | 04:34 | 03:44 | 01:29 | 02:43 | 02:46 | 04:00 | 01:33 | 03:04 | 03:45 | ||
|
with
Tim Reid
|
DOUBLES MEN | 01:14:42 | 06:04 | 03:54 | 02:06 | 03:13 | 03:54 | 04:45 | 01:37 | 04:43 | 04:08 | |
|
with
Gabrielle Brisbourne
|
DOUBLES MIXED | 01:25:00 | 07:16 | 04:41 | 02:26 | 03:56 | 03:26 | 05:05 | 01:46 | 03:06 | 05:27 | |
| OPEN MEN | 01:35:00 | 07:48 | 04:47 | 03:29 | 06:25 | 06:36 | 05:21 | 02:23 | 04:59 | 09:05 | ||
| OPEN MEN | 02:08:20 | 07:23 | 05:01 | 02:58 | 05:34 | 13:06 | 05:27 | 03:46 | 10:21 | 12:04 | ||
|
with
Simon Aston
|
DOUBLES MEN | 01:13:08 | 06:45 | 04:05 | 02:02 | 03:01 | 03:50 | 04:39 | 01:39 | 04:10 | 03:50 | |
|
with
Simon Aston
|
DOUBLES MEN | 01:13:08 | 06:45 | 04:05 | 02:02 | 03:01 | 03:50 | 04:39 | 01:39 | 04:10 | 03:50 | |
| DOUBLES MEN | 01:17:31 | 07:02 | 04:03 | 01:42 | 03:08 | 02:54 | 04:26 | 01:55 | 03:08 | 04:44 | ||
| DOUBLES MEN | 01:17:31 | 07:02 | 04:03 | 01:42 | 03:08 | 02:54 | 04:26 | 01:55 | 03:08 | 04:44 | ||
| DOUBLES MEN | 01:20:56 | 05:38 | 04:02 | 01:53 | 03:17 | 03:52 | 04:31 | 01:52 | 04:47 | 05:36 | ||
| DOUBLES MEN | 01:20:56 | 05:38 | 04:02 | 01:53 | 03:17 | 03:52 | 04:31 | 01:52 | 04:47 | 05:36 | ||
|
with
William Jones
|
OPEN MEN | 01:22:54 | 05:15 | 04:06 | 03:01 | 04:23 | 06:41 | 04:27 | 01:35 | 05:48 | 07:25 | |
|
with
William Jones
|
OPEN MEN | 01:22:54 | 05:15 | 04:06 | 03:01 | 04:23 | 06:41 | 04:27 | 01:35 | 05:48 | 07:25 | |
| DOUBLES MEN | 01:18:22 | 05:08 | 03:57 | 01:39 | 02:53 | 03:38 | 04:25 | 01:33 | 03:29 | 05:53 | ||
| OPEN MEN | 01:24:00 | 07:31 | 04:14 | 02:17 | 05:40 | 05:02 | 04:26 | 02:08 | 04:10 | 05:40 | ||
|
with
Callum McGrath
|
DOUBLES MEN | 01:06:53 | 05:38 | 03:38 | 01:21 | 03:08 | 02:01 | 04:45 | 01:13 | 02:51 | 03:22 | |
| PRO MEN | 01:10:10 | 04:50 | 04:02 | 02:50 | 05:53 | 03:29 | 04:33 | 01:43 | 04:54 | 04:34 | ||
|
with
William Jones
|
OPEN MEN | 01:27:18 | 10:05 | 03:59 | 02:25 | 04:28 | 06:00 | 04:39 | 02:09 | 04:46 | 05:42 | |
|
with
William Jones
|
OPEN MEN | 01:22:23 | 09:03 | 04:34 | 02:44 | 04:49 | 05:12 | 04:56 | 02:02 | 03:07 | 05:18 | |
| PRO MEN | 01:24:29 | 06:23 | 03:58 | 04:17 | 06:56 | 05:00 | 04:52 | 02:10 | 05:52 | 08:08 | ||
| DOUBLES MEN | 01:31:11 | 08:01 | 04:06 | 01:52 | 04:07 | 04:18 | 04:55 | 01:54 | 05:08 | 04:37 | ||
| OPEN MEN | 01:05:53 | 03:37 | 03:53 | 01:28 | 02:58 | 02:55 | 04:24 | 01:35 | 03:34 | 03:36 | ||
|
with
Joe Skinner
|
DOUBLES MEN | 01:07:32 | 04:44 | 03:57 | 01:46 | 02:54 | 02:54 | 04:28 | 01:44 | 03:17 | 03:26 | |
| DOUBLES MEN | 01:08:59 | 04:09 | 03:57 | 01:30 | 02:38 | 03:01 | 04:32 | 01:21 | 03:18 | 03:47 | ||
| OPEN MEN | 01:29:31 | 06:15 | 04:22 | 03:34 | 05:50 | 05:48 | 05:05 | 02:24 | 05:03 | 06:18 | ||
|
with
Mark Westley
|
DOUBLES MEN | 01:16:55 | 05:22 | 03:38 | 01:37 | 03:01 | 03:13 | 04:42 | 01:46 | 03:40 | 03:35 | |
|
with
William Jones
|
PRO MEN | 01:29:11 | 08:54 | 04:25 | 03:46 | 07:37 | 05:15 | 04:33 | 02:18 | 04:58 | 06:10 | |
|
with
Tim Reid
|
DOUBLES MEN | 01:09:34 | 04:56 | 04:02 | 01:28 | 02:37 | 02:38 | 04:25 | 01:28 | 03:18 | 03:50 | |
|
with
Tim Reid
|
DOUBLES MEN | 01:09:54 | 04:05 | 03:52 | 01:35 | 03:03 | 03:13 | 04:13 | 01:21 | 02:32 | 03:59 | |
| OPEN MEN | 01:33:32 | 10:07 | 04:39 | 02:55 | 04:51 | 06:28 | 05:06 | 02:17 | 04:36 | 06:17 | ||
| OPEN MEN | 01:33:32 | 10:07 | 04:39 | 02:55 | 04:51 | 06:28 | 05:06 | 02:17 | 04:36 | 06:17 | ||
|
with
Kirsty Jones
|
DOUBLES MIXED | 01:36:23 | 09:49 | 04:23 | 02:33 | 04:53 | 03:44 | 04:43 | 01:44 | 03:14 | 03:49 | |
|
with
William Jones
|
PRO MEN | 01:45:19 | 13:02 | 04:23 | 05:14 | 06:44 | 07:48 | 05:14 | 03:49 | 05:42 | 09:15 | |
|
with
William Jones
|
PRO MEN | 01:45:19 | 13:02 | 04:23 | 05:14 | 06:44 | 07:48 | 05:14 | 03:49 | 05:42 | 09:15 | |
|
with
Steph Shea
|
DOUBLES MIXED | 01:24:27 | 07:04 | 04:15 | 02:13 | 04:26 | 04:03 | 04:47 | 02:13 | 03:38 | 04:21 |