L
DOUBLES MEN
MEN
Liam Knox
4 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:27
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #38 · 40-44
TOTAL TIME
01:14:21
ROXZONE
07:52
RUNS
41:19
1. SKIERG
04:02
2. SLED PUSH
01:30
3. SLED PULL
03:25
4. BURPEES
03:14
5. ROWING
04:20
6. FARMERS
01:27
7. LUNGES
03:30
8. WALL BALLS
03:46
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #26 · 35-39
with
Conor Forker
TOTAL TIME
00:59:30
ROXZONE
03:05
RUNS
31:45
1. SKIERG
03:50
2. SLED PUSH
01:40
3. SLED PULL
03:22
4. BURPEES
02:51
5. ROWING
04:28
6. FARMERS
01:33
7. LUNGES
03:24
8. WALL BALLS
03:38
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #84 · 30-39
with
Conor Forker
TOTAL TIME
00:59:27
ROXZONE
03:30
RUNS
32:36
1. SKIERG
03:46
2. SLED PUSH
01:38
3. SLED PULL
02:30
4. BURPEES
02:33
5. ROWING
04:29
6. FARMERS
01:35
7. LUNGES
03:11
8. WALL BALLS
03:45
HYROX Dublin 2024
NOV 2024
DOUBLES MEN
AG #49 · 30-39
with
Conor Forker
TOTAL TIME
01:00:14
ROXZONE
03:36
RUNS
33:55
1. SKIERG
03:43
2. SLED PUSH
01:19
3. SLED PULL
02:30
4. BURPEES
02:49
5. ROWING
04:22
6. FARMERS
01:32
7. LUNGES
02:45
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:14:21 | 07:52 | 04:02 | 01:30 | 03:25 | 03:14 | 04:20 | 01:27 | 03:30 | 03:46 | ||
|
with
Conor Forker
|
DOUBLES MEN | 00:59:30 | 03:05 | 03:50 | 01:40 | 03:22 | 02:51 | 04:28 | 01:33 | 03:24 | 03:38 | |
|
with
Conor Forker
|
DOUBLES MEN | 00:59:27 | 03:30 | 03:46 | 01:38 | 02:30 | 02:33 | 04:29 | 01:35 | 03:11 | 03:45 | |
|
with
Conor Forker
|
DOUBLES MEN | 01:00:14 | 03:36 | 03:43 | 01:19 | 02:30 | 02:49 | 04:22 | 01:32 | 02:45 | 03:48 |