W
RELAY MEN
MEN
William Lawrence
27 RACES RECORDED
PERSONAL BEST (PB)
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01:14:46
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #31 · U40
TOTAL TIME
01:07:54
ROXZONE
05:45
RUNS
31:59
1. SKIERG
04:02
2. SLED PUSH
03:41
3. SLED PULL
03:15
4. BURPEES
04:22
5. ROWING
04:36
6. FARMERS
02:20
7. LUNGES
04:04
8. WALL BALLS
03:58
HYROX Oslo 2026
OCT 2026
DOUBLES MEN
AG #29 · 35-39
TOTAL TIME
01:11:05
ROXZONE
03:58
RUNS
42:27
1. SKIERG
04:03
2. SLED PUSH
01:45
3. SLED PULL
02:54
4. BURPEES
02:45
5. ROWING
04:19
6. FARMERS
01:35
7. LUNGES
03:07
8. WALL BALLS
04:19
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #38 · 35-39
TOTAL TIME
01:13:41
ROXZONE
05:21
RUNS
40:27
1. SKIERG
04:00
2. SLED PUSH
02:35
3. SLED PULL
03:26
4. BURPEES
03:34
5. ROWING
04:33
6. FARMERS
01:45
7. LUNGES
03:41
8. WALL BALLS
04:27
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
TOTAL TIME
01:20:59
ROXZONE
09:16
RUNS
46:16
1. SKIERG
03:57
2. SLED PUSH
01:33
3. SLED PULL
03:09
4. BURPEES
03:10
5. ROWING
04:14
6. FARMERS
01:42
7. LUNGES
03:19
8. WALL BALLS
04:33
HYROX Stockholm 2025
JUN 2026
DOUBLES MEN
AG #128 · 35-39
TOTAL TIME
01:20:59
ROXZONE
09:16
RUNS
46:13
1. SKIERG
03:57
2. SLED PUSH
01:33
3. SLED PULL
03:09
4. BURPEES
03:10
5. ROWING
04:14
6. FARMERS
01:42
7. LUNGES
03:19
8. WALL BALLS
04:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:07:54 | 05:45 | 04:02 | 03:41 | 03:15 | 04:22 | 04:36 | 02:20 | 04:04 | 03:58 | ||
| DOUBLES MEN | 01:11:05 | 03:58 | 04:03 | 01:45 | 02:54 | 02:45 | 04:19 | 01:35 | 03:07 | 04:19 | ||
| DOUBLES MIXED | 01:13:41 | 05:21 | 04:00 | 02:35 | 03:26 | 03:34 | 04:33 | 01:45 | 03:41 | 04:27 | ||
| DOUBLES MEN | 01:20:59 | 09:16 | 03:57 | 01:33 | 03:09 | 03:10 | 04:14 | 01:42 | 03:19 | 04:33 | ||
| DOUBLES MEN | 01:20:59 | 09:16 | 03:57 | 01:33 | 03:09 | 03:10 | 04:14 | 01:42 | 03:19 | 04:33 | ||
|
with
Kathleen Lawrence
|
DOUBLES MIXED | 01:17:54 | 06:47 | 04:25 | 02:02 | 03:41 | 03:26 | 04:43 | 01:50 | 04:36 | 05:56 | |
|
with
Matt Murrie
|
DOUBLES MEN | 01:03:19 | 05:21 | 03:55 | 01:41 | 02:47 | 02:24 | 04:18 | 01:28 | 02:32 | 04:22 | |
|
with
Omar Eldogdog
|
DOUBLES MEN | 01:06:34 | 04:35 | 03:50 | 02:03 | 03:02 | 03:34 | 04:14 | 01:37 | 03:20 | 04:06 | |
| OPEN MEN | 01:14:46 | 04:33 | 04:16 | 02:50 | 03:45 | 04:36 | 04:21 | 02:03 | 04:46 | 06:54 | ||
|
with
Liam Law
|
OPEN MEN | 01:16:56 | 04:47 | 03:54 | 02:56 | 04:15 | 04:42 | 04:29 | 01:47 | 05:30 | 05:24 | |
| DOUBLES MIXED | 01:16:26 | 11:40 | 04:28 | 02:07 | 04:14 | 03:44 | 04:54 | 01:49 | 04:27 | 04:35 | ||
| DOUBLES MIXED | 01:18:08 | 13:23 | 04:36 | 02:16 | 03:20 | 02:50 | 04:57 | 01:39 | 03:28 | 04:40 | ||
| RELAY MEN | 00:58:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Omar ?♂️?
|
DOUBLES MEN | 01:07:52 | 05:27 | 03:58 | 01:44 | 02:15 | 02:29 | 04:13 | 02:00 | 02:52 | 04:36 | |
| DOUBLES MIXED | 01:05:11 | 03:18 | 03:56 | 01:35 | 02:55 | 02:32 | 04:09 | 01:26 | 02:58 | 03:52 | ||
|
with
Liam Law
|
OPEN MEN | 01:25:13 | 07:12 | 04:08 | 02:19 | 04:54 | 05:12 | 04:39 | 01:54 | 06:19 | 07:09 | |
|
with
Finley Rawle
|
DOUBLES MEN | 01:13:54 | 05:29 | 04:06 | 01:47 | 02:20 | 02:43 | 04:13 | 01:55 | 03:58 | 04:35 | |
| DOUBLES MEN | 01:19:44 | 10:48 | 04:05 | 01:51 | 02:31 | 03:28 | 04:23 | 02:00 | 02:54 | 04:16 | ||
| DOUBLES MEN | 01:35:00 | 09:17 | 04:16 | 02:43 | 04:06 | 03:40 | 04:49 | 01:56 | 04:44 | 05:50 | ||
| DOUBLES MEN | 01:35:00 | 09:17 | 04:16 | 02:43 | 04:06 | 03:40 | 04:49 | 01:56 | 04:44 | 05:50 | ||
|
with
Matt Murrie
|
DOUBLES MEN | 01:08:24 | 06:04 | 03:57 | 01:33 | 03:01 | 02:30 | 04:50 | 01:34 | 03:00 | 04:45 | |
|
with
Matt Murrie
|
DOUBLES MEN | 01:08:24 | 06:04 | 03:57 | 01:33 | 03:01 | 02:30 | 04:50 | 01:34 | 03:00 | 04:45 | |
| DOUBLES MEN | 01:11:43 | 04:43 | 03:54 | 01:31 | 02:52 | 03:20 | 04:24 | 01:51 | 03:15 | 03:58 | ||
| DOUBLES MEN | 01:30:17 | 07:03 | 04:19 | 02:05 | 03:32 | 05:12 | 05:21 | 02:21 | 05:06 | 06:37 | ||
| DOUBLES MEN | 01:11:43 | 04:43 | 03:54 | 01:31 | 02:52 | 03:20 | 04:24 | 01:51 | 03:15 | 03:58 | ||
| DOUBLES MEN | 01:20:17 | 06:20 | 04:33 | 01:43 | 03:22 | 03:29 | 05:06 | 01:35 | 04:26 | 06:12 | ||
| DOUBLES MIXED | 01:17:01 | 05:32 | 04:10 | 02:52 | 04:04 | 02:48 | 04:14 | 02:04 | 03:41 | 05:33 |