L
DOUBLES MIXED
MEN
Liam Mackowski
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #13 · 16-24
TOTAL TIME
01:04:33
ROXZONE
03:43
RUNS
32:05
1. SKIERG
04:10
2. SLED PUSH
02:15
3. SLED PULL
03:32
4. BURPEES
03:49
5. ROWING
04:43
6. FARMERS
01:23
7. LUNGES
04:06
8. WALL BALLS
04:55
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #4 · 16-24
with
Sara Martinetti
TOTAL TIME
01:00:07
ROXZONE
03:51
RUNS
32:31
1. SKIERG
03:49
2. SLED PUSH
01:50
3. SLED PULL
02:53
4. BURPEES
02:35
5. ROWING
04:19
6. FARMERS
01:44
7. LUNGES
03:01
8. WALL BALLS
03:39
HYROX Turin 2026
JAN 2026
OPEN MEN
AG #30 · 16-24
TOTAL TIME
01:11:05
ROXZONE
05:20
RUNS
34:13
1. SKIERG
04:33
2. SLED PUSH
03:00
3. SLED PULL
04:19
4. BURPEES
04:22
5. ROWING
04:40
6. FARMERS
01:31
7. LUNGES
04:10
8. WALL BALLS
05:01
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #149 · 16-24
TOTAL TIME
01:13:18
ROXZONE
11:13
RUNS
28:39
1. SKIERG
04:38
2. SLED PUSH
02:33
3. SLED PULL
04:03
4. BURPEES
04:55
5. ROWING
04:49
6. FARMERS
01:58
7. LUNGES
04:38
8. WALL BALLS
05:56
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #118 · U29
with
Igor Urbaniak
TOTAL TIME
01:01:25
ROXZONE
07:08
RUNS
30:40
1. SKIERG
03:58
2. SLED PUSH
01:45
3. SLED PULL
03:05
4. BURPEES
02:34
5. ROWING
04:25
6. FARMERS
01:19
7. LUNGES
02:46
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:33 | 03:43 | 04:10 | 02:15 | 03:32 | 03:49 | 04:43 | 01:23 | 04:06 | 04:55 | ||
|
with
Sara Martinetti
|
DOUBLES MIXED | 01:00:07 | 03:51 | 03:49 | 01:50 | 02:53 | 02:35 | 04:19 | 01:44 | 03:01 | 03:39 | |
| OPEN MEN | 01:11:05 | 05:20 | 04:33 | 03:00 | 04:19 | 04:22 | 04:40 | 01:31 | 04:10 | 05:01 | ||
| OPEN MEN | 01:13:18 | 11:13 | 04:38 | 02:33 | 04:03 | 04:55 | 04:49 | 01:58 | 04:38 | 05:56 | ||
|
with
Igor Urbaniak
|
DOUBLES MEN | 01:01:25 | 07:08 | 03:58 | 01:45 | 03:05 | 02:34 | 04:25 | 01:19 | 02:46 | 03:50 | |
| OPEN MEN | 01:13:24 | 05:42 | 04:19 | 02:27 | 04:28 | 03:53 | 04:36 | 01:44 | 04:37 | 06:24 | ||
| OPEN MEN | 01:13:24 | 05:42 | 04:19 | 02:27 | 04:28 | 03:53 | 04:36 | 01:44 | 04:37 | 06:24 | ||
|
with
Igor Urbaniak
|
DOUBLES MEN | 01:11:51 | 07:23 | 04:00 | 01:09 | 01:59 | 02:32 | 04:11 | 01:28 | 02:32 | 04:09 |