L
PRO MEN
MEN
Liam Mcgregor
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Mel Ronan
TOTAL TIME
00:56:09
ROXZONE
04:16
RUNS
30:27
1. SKIERG
03:45
2. SLED PUSH
01:42
3. SLED PULL
02:39
4. BURPEES
02:18
5. ROWING
03:57
6. FARMERS
01:16
7. LUNGES
02:23
8. WALL BALLS
03:34
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #39 · 30-34
TOTAL TIME
01:05:37
ROXZONE
04:49
RUNS
30:36
1. SKIERG
04:08
2. SLED PUSH
03:35
3. SLED PULL
04:15
4. BURPEES
03:14
5. ROWING
04:22
6. FARMERS
01:33
7. LUNGES
03:36
8. WALL BALLS
05:37
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #11 · 30-34
with
emily cook
TOTAL TIME
00:59:08
ROXZONE
02:37
RUNS
32:01
1. SKIERG
03:52
2. SLED PUSH
01:58
3. SLED PULL
03:26
4. BURPEES
02:48
5. ROWING
04:15
6. FARMERS
02:00
7. LUNGES
02:36
8. WALL BALLS
03:35
HYROX Toulouse 2026
MAR 2026
DOUBLES PRO MEN
AG #14 · 30-34
with
Frankie Thorogood
TOTAL TIME
00:55:58
ROXZONE
03:37
RUNS
30:03
1. SKIERG
03:38
2. SLED PUSH
01:46
3. SLED PULL
03:13
4. BURPEES
02:15
5. ROWING
03:47
6. FARMERS
01:24
7. LUNGES
02:42
8. WALL BALLS
03:38
HYROX Glasgow 2026
MAR 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:50:17
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mel Ronan
|
DOUBLES MIXED | 00:56:09 | 04:16 | 03:45 | 01:42 | 02:39 | 02:18 | 03:57 | 01:16 | 02:23 | 03:34 | |
| PRO MEN | 01:05:37 | 04:49 | 04:08 | 03:35 | 04:15 | 03:14 | 04:22 | 01:33 | 03:36 | 05:37 | ||
|
with
emily cook
|
DOUBLES MIXED | 00:59:08 | 02:37 | 03:52 | 01:58 | 03:26 | 02:48 | 04:15 | 02:00 | 02:36 | 03:35 | |
|
with
Frankie Thorogood
|
DOUBLES PRO MEN | 00:55:58 | 03:37 | 03:38 | 01:46 | 03:13 | 02:15 | 03:47 | 01:24 | 02:42 | 03:38 | |
| RELAY MEN | 00:50:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:04:59 | 03:20 | 04:03 | 03:14 | 03:39 | 03:36 | 04:23 | 01:38 | 04:00 | 05:42 | ||
| RELAY MEN | 00:51:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lucy Hack
|
DOUBLES MIXED | 01:04:05 | 03:41 | 03:48 | 01:40 | 02:31 | 02:55 | 04:17 | 01:42 | 03:10 | 03:37 | |
|
with
Isaac Longden
|
DOUBLES MEN | 00:56:38 | 03:57 | 03:43 | 01:23 | 02:25 | 02:44 | 03:53 | 01:30 | 03:05 | 03:34 | |
|
with
Dan Nota
|
DOUBLES PRO MEN | 00:57:07 | 03:51 | 03:45 | 01:56 | 03:24 | 02:32 | 04:04 | 01:48 | 03:16 | 03:40 | |
| PRO MEN | 01:03:01 | 04:42 | 04:06 | 02:33 | 04:13 | 03:13 | 04:21 | 01:31 | 03:46 | 04:53 | ||
| OPEN MEN | 01:01:58 | 04:18 | 04:01 | 02:06 | 03:05 | 03:44 | 04:16 | 01:31 | 03:42 | 05:16 | ||
|
with
Dan Nota
|
DOUBLES PRO MEN | 00:55:42 | 02:52 | 03:43 | 01:57 | 03:36 | 02:47 | 03:57 | 01:36 | 02:51 | 03:26 | |
| PRO MEN | 01:04:00 | 04:19 | 04:03 | 03:10 | 04:27 | 02:34 | 04:24 | 01:23 | 03:46 | 05:02 | ||
|
with
Andrew Crawford
|
DOUBLES MEN | 00:55:46 | 03:31 | 03:26 | 01:19 | 02:06 | 02:17 | 04:00 | 01:14 | 02:27 | 03:26 | |
|
with
Andre Sunglao
|
DOUBLES MEN | 01:25:19 | 08:26 | 04:14 | 01:51 | 03:00 | 03:24 | 04:40 | 01:30 | 04:39 | 03:46 | |
|
with
Andre Sunglao
|
DOUBLES MEN | 01:25:19 | 08:26 | 04:14 | 01:51 | 03:00 | 03:24 | 04:40 | 01:30 | 04:39 | 03:46 | |
| PRO MEN | 01:02:59 | 03:31 | 04:03 | 02:42 | 04:15 | 02:49 | 04:12 | 01:31 | 03:33 | 04:59 | ||
|
with
Andrew Crawford
|
DOUBLES MEN | 00:55:46 | 03:31 | 03:26 | 01:19 | 02:06 | 02:17 | 04:00 | 01:14 | 02:27 | 03:26 | |
| PRO MEN | 01:05:53 | 05:14 | 03:55 | 02:48 | 05:00 | 04:05 | 04:15 | 01:35 | 03:33 | 05:05 | ||
|
with
Michael Chadwick
|
DOUBLES MEN | 00:59:48 | 03:20 | 03:48 | 01:20 | 02:22 | 01:39 | 04:07 | 01:11 | 02:23 | 03:23 | |
|
with
Andrew Sheridan
|
DOUBLES MEN | 01:00:43 | 04:22 | 03:34 | 02:19 | 03:36 | 02:04 | 04:10 | 01:31 | 03:14 | 03:50 | |
|
with
Andrew Sheridan
|
DOUBLES MEN | 01:01:22 | 04:18 | 03:30 | 01:57 | 03:04 | 01:54 | 04:12 | 01:31 | 03:23 | 03:43 | |
|
with
Mike Chadwick
|
DOUBLES MEN | 01:05:42 | 04:58 | 03:55 | 01:46 | 04:19 | 02:19 | 04:26 | 01:20 | 03:00 | 03:28 | |
| PRO MEN | 01:10:44 | 04:59 | 03:57 | 02:16 | 07:06 | 02:04 | 04:17 | 01:43 | 03:32 | 05:20 |