L
OPEN MEN
MEN
Liam Mitchell
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #2 · 40-44
TOTAL TIME
01:10:11
ROXZONE
06:09
RUNS
37:26
1. SKIERG
03:49
2. SLED PUSH
01:50
3. SLED PULL
03:22
4. BURPEES
03:13
5. ROWING
04:13
6. FARMERS
01:40
7. LUNGES
04:18
8. WALL BALLS
04:18
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #63 · 35-39
TOTAL TIME
01:08:35
ROXZONE
03:30
RUNS
34:52
1. SKIERG
04:07
2. SLED PUSH
03:06
3. SLED PULL
03:58
4. BURPEES
04:11
5. ROWING
04:10
6. FARMERS
02:09
7. LUNGES
04:49
8. WALL BALLS
03:43
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #22 · 30-34
with
William Mitchell
TOTAL TIME
01:02:53
ROXZONE
03:51
RUNS
30:57
1. SKIERG
04:06
2. SLED PUSH
02:39
3. SLED PULL
03:27
4. BURPEES
03:55
5. ROWING
04:12
6. FARMERS
01:33
7. LUNGES
03:32
8. WALL BALLS
04:45
HYROX Washington Dc 2026
MAR 2026
DOUBLES MEN
AG #42 · 40-44
TOTAL TIME
01:15:43
ROXZONE
06:53
RUNS
40:04
1. SKIERG
03:46
2. SLED PUSH
01:48
3. SLED PULL
03:31
4. BURPEES
04:49
5. ROWING
04:13
6. FARMERS
01:37
7. LUNGES
04:27
8. WALL BALLS
04:40
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #153 · 30-34
TOTAL TIME
01:04:14
ROXZONE
05:29
RUNS
37:40
1. SKIERG
03:47
2. SLED PUSH
01:33
3. SLED PULL
02:53
4. BURPEES
02:11
5. ROWING
03:50
6. FARMERS
01:15
7. LUNGES
02:20
8. WALL BALLS
03:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:11 | 06:09 | 03:49 | 01:50 | 03:22 | 03:13 | 04:13 | 01:40 | 04:18 | 04:18 | ||
| OPEN MEN | 01:08:35 | 03:30 | 04:07 | 03:06 | 03:58 | 04:11 | 04:10 | 02:09 | 04:49 | 03:43 | ||
|
with
William Mitchell
|
OPEN MEN | 01:02:53 | 03:51 | 04:06 | 02:39 | 03:27 | 03:55 | 04:12 | 01:33 | 03:32 | 04:45 | |
| DOUBLES MEN | 01:15:43 | 06:53 | 03:46 | 01:48 | 03:31 | 04:49 | 04:13 | 01:37 | 04:27 | 04:40 | ||
| DOUBLES MEN | 01:04:14 | 05:29 | 03:47 | 01:33 | 02:53 | 02:11 | 03:50 | 01:15 | 02:20 | 03:21 | ||
| OPEN MEN | 01:08:21 | 05:47 | 04:06 | 02:52 | 04:25 | 03:30 | 04:17 | 01:37 | 04:24 | 04:07 | ||
| OPEN MEN | 01:07:13 | 04:18 | 04:03 | 02:15 | 03:29 | 03:26 | 04:08 | 01:37 | 04:23 | 04:29 | ||
| OPEN MEN | 01:08:48 | 30:17 | 03:59 | 02:16 | 03:50 | 03:49 | 04:08 | 01:46 | 04:57 | 04:18 | ||
| OPEN MEN | 01:08:48 | 30:17 | 03:59 | 02:16 | 03:50 | 03:49 | 04:08 | 01:46 | 04:57 | 04:18 | ||
| OPEN MEN | 01:14:09 | 07:24 | 04:03 | 02:37 | 04:10 | 04:07 | 04:17 | 02:09 | 04:54 | 04:46 | ||
| OPEN MEN | 01:15:16 | 05:58 | 04:03 | 02:50 | 04:11 | 03:55 | 04:15 | 02:03 | 04:33 | 04:57 | ||
| OPEN MEN | 01:24:46 | 08:30 | 04:05 | 02:48 | 07:47 | 03:52 | 04:38 | 02:11 | 05:11 | 04:58 |