L
RELAY MEN
MEN
Liam Nelson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #7 · 16-24
with
Elliott Nelson
TOTAL TIME
01:11:13
ROXZONE
07:29
RUNS
37:15
1. SKIERG
04:03
2. SLED PUSH
01:41
3. SLED PULL
03:15
4. BURPEES
03:06
5. ROWING
04:21
6. FARMERS
01:32
7. LUNGES
03:22
8. WALL BALLS
05:16
HYROX Ottawa 2026
MAY 2026
RELAY MEN
AG #11 · U40
TOTAL TIME
01:08:24
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Nick Staite
TOTAL TIME
01:26:07
ROXZONE
09:34
RUNS
47:55
1. SKIERG
04:19
2. SLED PUSH
02:15
3. SLED PULL
02:21
4. BURPEES
04:07
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
04:13
8. WALL BALLS
04:54
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #605 · 30-39
with
Nick Staite
TOTAL TIME
01:26:07
ROXZONE
09:34
RUNS
47:50
1. SKIERG
04:19
2. SLED PUSH
02:15
3. SLED PULL
02:21
4. BURPEES
04:07
5. ROWING
04:45
6. FARMERS
01:54
7. LUNGES
04:13
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elliott Nelson
|
DOUBLES MEN | 01:11:13 | 07:29 | 04:03 | 01:41 | 03:15 | 03:06 | 04:21 | 01:32 | 03:22 | 05:16 | |
| RELAY MEN | 01:08:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nick Staite
|
DOUBLES MEN | 01:26:07 | 09:34 | 04:19 | 02:15 | 02:21 | 04:07 | 04:45 | 01:54 | 04:13 | 04:54 | |
|
with
Nick Staite
|
DOUBLES MEN | 01:26:07 | 09:34 | 04:19 | 02:15 | 02:21 | 04:07 | 04:45 | 01:54 | 04:13 | 04:54 |