L
RELAY MEN
MEN
Liam Parkinson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #8 · U40
TOTAL TIME
00:56:35
ROXZONE
05:30
RUNS
27:49
1. SKIERG
04:04
2. SLED PUSH
01:26
3. SLED PULL
02:26
4. BURPEES
03:17
5. ROWING
04:00
6. FARMERS
01:46
7. LUNGES
02:06
8. WALL BALLS
04:19
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #59 · 25-29
TOTAL TIME
01:11:22
ROXZONE
07:06
RUNS
33:25
1. SKIERG
04:00
2. SLED PUSH
01:37
3. SLED PULL
04:25
4. BURPEES
04:29
5. ROWING
04:25
6. FARMERS
02:16
7. LUNGES
04:36
8. WALL BALLS
05:09
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #56 · 16-24
with
Brylee Disalvia
TOTAL TIME
01:22:16
ROXZONE
08:59
RUNS
45:40
1. SKIERG
04:04
2. SLED PUSH
01:28
3. SLED PULL
03:54
4. BURPEES
03:43
5. ROWING
04:34
6. FARMERS
01:16
7. LUNGES
03:55
8. WALL BALLS
04:51
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #103 · 25-29
with
Seán Fitzpatrick
TOTAL TIME
01:05:18
ROXZONE
04:26
RUNS
37:12
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
02:55
4. BURPEES
02:37
5. ROWING
04:01
6. FARMERS
01:35
7. LUNGES
03:01
8. WALL BALLS
03:49
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #54 · 16-24
TOTAL TIME
01:14:50
ROXZONE
05:28
RUNS
39:04
1. SKIERG
04:10
2. SLED PUSH
01:36
3. SLED PULL
04:36
4. BURPEES
03:56
5. ROWING
04:30
6. FARMERS
02:03
7. LUNGES
04:33
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:56:35 | 05:30 | 04:04 | 01:26 | 02:26 | 03:17 | 04:00 | 01:46 | 02:06 | 04:19 | ||
| OPEN MEN | 01:11:22 | 07:06 | 04:00 | 01:37 | 04:25 | 04:29 | 04:25 | 02:16 | 04:36 | 05:09 | ||
|
with
Brylee Disalvia
|
DOUBLES MIXED | 01:22:16 | 08:59 | 04:04 | 01:28 | 03:54 | 03:43 | 04:34 | 01:16 | 03:55 | 04:51 | |
|
with
Seán Fitzpatrick
|
DOUBLES MEN | 01:05:18 | 04:26 | 03:54 | 01:53 | 02:55 | 02:37 | 04:01 | 01:35 | 03:01 | 03:49 | |
| OPEN MEN | 01:14:50 | 05:28 | 04:10 | 01:36 | 04:36 | 03:56 | 04:30 | 02:03 | 04:33 | 04:59 | ||
|
with
Abigail Dennison
|
DOUBLES MIXED | 01:07:14 | 04:00 | 04:07 | 01:48 | 03:51 | 02:44 | 04:37 | 01:34 | 02:34 | 03:46 |