L
DOUBLES PRO MEN
MEN
Liam Shallicker
42 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:54
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 42 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #1 · 30-34
with
Lukas Dudziak
TOTAL TIME
00:51:26
ROXZONE
03:43
RUNS
27:43
1. SKIERG
03:28
2. SLED PUSH
01:23
3. SLED PULL
02:20
4. BURPEES
01:53
5. ROWING
03:48
6. FARMERS
01:19
7. LUNGES
02:36
8. WALL BALLS
03:21
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #1 · 30-34
with
Joe Walker
TOTAL TIME
00:51:41
ROXZONE
03:48
RUNS
28:12
1. SKIERG
03:35
2. SLED PUSH
01:27
3. SLED PULL
02:19
4. BURPEES
01:55
5. ROWING
03:51
6. FARMERS
01:14
7. LUNGES
02:11
8. WALL BALLS
03:17
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #1 · 30-34
TOTAL TIME
00:56:54
ROXZONE
04:16
RUNS
28:38
1. SKIERG
04:01
2. SLED PUSH
01:57
3. SLED PULL
02:45
4. BURPEES
02:58
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
02:50
8. WALL BALLS
03:47
HYROX Riga 2026
MAY 2026
DOUBLES MEN
AG #1 · 35-39
with
Chris Shaw
TOTAL TIME
00:52:51
ROXZONE
02:45
RUNS
30:07
1. SKIERG
03:36
2. SLED PUSH
01:24
3. SLED PULL
02:07
4. BURPEES
02:02
5. ROWING
03:47
6. FARMERS
01:14
7. LUNGES
02:35
8. WALL BALLS
03:19
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #3 · 25-29
with
Vanessa Rubio
TOTAL TIME
00:57:25
ROXZONE
03:03
RUNS
32:29
1. SKIERG
03:54
2. SLED PUSH
01:52
3. SLED PULL
02:34
4. BURPEES
01:56
5. ROWING
04:03
6. FARMERS
01:34
7. LUNGES
02:40
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lukas Dudziak
|
DOUBLES MEN | 00:51:26 | 03:43 | 03:28 | 01:23 | 02:20 | 01:53 | 03:48 | 01:19 | 02:36 | 03:21 | |
|
with
Joe Walker
|
DOUBLES MEN | 00:51:41 | 03:48 | 03:35 | 01:27 | 02:19 | 01:55 | 03:51 | 01:14 | 02:11 | 03:17 | |
| OPEN MEN | 00:56:54 | 04:16 | 04:01 | 01:57 | 02:45 | 02:58 | 04:18 | 01:30 | 02:50 | 03:47 | ||
|
with
Chris Shaw
|
DOUBLES MEN | 00:52:51 | 02:45 | 03:36 | 01:24 | 02:07 | 02:02 | 03:47 | 01:14 | 02:35 | 03:19 | |
|
with
Vanessa Rubio
|
DOUBLES MIXED | 00:57:25 | 03:03 | 03:54 | 01:52 | 02:34 | 01:56 | 04:03 | 01:34 | 02:40 | 03:23 | |
|
with
Joe Walker
|
DOUBLES MEN | 00:51:42 | 02:09 | 03:34 | 01:28 | 02:13 | 02:16 | 03:54 | 01:35 | 02:02 | 03:05 | |
| OPEN MEN | 01:00:56 | 03:51 | 04:03 | 02:41 | 03:14 | 02:55 | 04:15 | 01:29 | 03:09 | 04:42 | ||
|
with
Greg Walker
|
DOUBLES MEN | 00:51:28 | 03:16 | 03:32 | 01:17 | 02:10 | 02:15 | 03:48 | 01:26 | 02:12 | 03:35 | |
|
with
Kieran Yates
|
DOUBLES PRO MEN | 00:54:25 | 02:36 | 03:38 | 01:52 | 02:56 | 02:07 | 04:05 | 01:43 | 02:44 | 03:40 | |
| RELAY MEN | 00:55:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Gary McNamara
|
DOUBLES PRO MEN | 00:55:32 | 03:50 | 03:39 | 01:54 | 03:11 | 02:14 | 03:52 | 01:31 | 02:41 | 04:13 | |
|
with
Mohamed Redaoui
|
DOUBLES MEN | 00:52:20 | 03:23 | 03:34 | 01:41 | 02:32 | 02:24 | 03:57 | 01:20 | 02:26 | 03:20 | |
| OPEN MEN | 00:58:58 | 03:48 | 03:53 | 02:38 | 03:29 | 02:56 | 04:17 | 01:29 | 02:48 | 04:23 | ||
|
with
Kieran Yates
|
DOUBLES MEN | 00:50:02 | 05:19 | 03:30 | 01:22 | 02:17 | 01:58 | 03:44 | 01:16 | 02:03 | 03:22 | |
|
with
Lukas Dudziak
|
DOUBLES PRO MEN | 00:52:03 | 05:17 | 03:24 | 01:37 | 02:49 | 02:09 | 03:48 | 01:18 | 02:44 | 03:43 | |
| OPEN MEN | 01:01:23 | 05:00 | 04:02 | 02:26 | 03:41 | 02:58 | 04:20 | 01:42 | 03:41 | 04:00 | ||
| OPEN MEN | 01:01:23 | 05:00 | 04:02 | 02:26 | 03:41 | 02:58 | 04:20 | 01:42 | 03:41 | 04:00 | ||
| OPEN MEN | 00:57:05 | 04:06 | 03:57 | 02:12 | 02:45 | 02:25 | 04:13 | 01:23 | 02:59 | 03:49 | ||
|
with
Joe Walker
|
DOUBLES MEN | 00:51:21 | 03:16 | 03:32 | 01:28 | 02:06 | 01:43 | 03:46 | 01:17 | 02:11 | 03:08 | |
| OPEN MEN | 00:58:55 | 03:39 | 04:00 | 02:34 | 03:01 | 02:56 | 04:17 | 01:26 | 03:03 | 04:02 | ||
|
with
Kieran Yates
|
DOUBLES MEN | 00:50:42 | 02:41 | 03:40 | 01:24 | 02:04 | 01:48 | 03:51 | 01:22 | 02:04 | 03:21 | |
| RELAY MEN | 00:54:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Greg WALKER
|
DOUBLES MEN | 00:56:31 | 04:02 | 03:39 | 01:41 | 02:17 | 01:57 | 04:03 | 01:17 | 02:53 | 03:47 | |
|
with
Greg Walker
|
DOUBLES MEN | 00:56:31 | 04:02 | 03:39 | 01:41 | 02:17 | 01:57 | 04:03 | 01:17 | 02:53 | 03:47 | |
| OPEN MEN | 01:02:15 | 03:44 | 03:54 | 02:15 | 03:12 | 02:27 | 04:21 | 01:42 | 03:24 | 05:19 | ||
| OPEN MEN | 01:02:15 | 03:44 | 03:54 | 02:15 | 03:12 | 02:27 | 04:21 | 01:42 | 03:24 | 05:19 | ||
|
with
Liam Castile
|
DOUBLES MEN | 00:54:31 | 04:16 | 03:42 | 01:26 | 02:36 | 02:10 | 04:00 | 01:35 | 02:35 | 03:55 | |
|
with
Liam Castile
|
DOUBLES MEN | 00:52:52 | 03:10 | 03:35 | 01:23 | 02:11 | 01:56 | 03:49 | 01:21 | 02:24 | 03:26 | |
|
with
Liam Castile
|
DOUBLES MEN | 00:58:45 | 03:05 | 03:40 | 01:39 | 02:22 | 02:05 | 03:50 | 01:31 | 02:41 | 03:41 | |
|
with
Liam Castile
|
DOUBLES MEN | 00:59:30 | 03:52 | 03:35 | 01:31 | 02:30 | 01:50 | 03:55 | 01:26 | 02:50 | 04:08 | |
| PRO MEN | 01:08:33 | 04:36 | 03:57 | 02:37 | 05:21 | 03:24 | 04:22 | 02:24 | 03:58 | 06:36 | ||
|
with
Natacha Mane
|
DOUBLES MIXED | 01:08:59 | 04:36 | 03:46 | 01:26 | 02:27 | 02:07 | 04:00 | 01:22 | 02:29 | 03:53 | |
| PRO MEN | 01:10:33 | 03:24 | 03:57 | 03:10 | 05:17 | 02:27 | 04:14 | 03:01 | 04:09 | 06:36 | ||
|
with
Vern Sillitoe
|
DOUBLES MEN | 01:13:04 | 04:53 | 03:47 | 01:57 | 04:13 | 02:18 | 03:59 | 01:32 | 03:22 | 03:59 | |
|
with
Liam Castile
|
DOUBLES MEN | 00:56:40 | 03:14 | 03:47 | 01:32 | 02:46 | 01:46 | 04:05 | 01:19 | 02:08 | 03:36 | |
|
with
Liam Castile
|
DOUBLES MEN | 01:02:54 | 03:02 | 03:28 | 01:48 | 04:10 | 02:01 | 03:58 | 01:51 | 03:08 | 04:10 | |
| OPEN MEN | 01:04:17 | 04:30 | 04:04 | 02:45 | 03:17 | 03:00 | 04:32 | 01:31 | 03:45 | 05:09 | ||
| DOUBLES MIXED | 01:05:57 | 03:53 | 03:41 | 01:42 | 02:48 | 02:20 | 04:02 | 01:26 | 02:48 | 03:42 | ||
| OPEN MEN | 01:07:09 | 04:40 | 04:01 | 02:22 | 03:52 | 03:49 | 04:21 | 01:42 | 03:14 | 05:55 | ||
| OPEN MEN | 01:07:09 | 04:40 | 04:01 | 02:22 | 03:52 | 03:49 | 04:21 | 01:42 | 03:14 | 05:55 | ||
| OPEN MEN | 01:15:50 | 06:43 | 03:55 | 02:42 | 04:23 | 03:46 | 04:57 | 02:09 | 03:33 | 05:00 | ||
| DOUBLES MIXED | 01:13:10 | 05:38 | 04:09 | 02:29 | 04:31 | 02:36 | 04:26 | 01:38 | 03:50 | 04:12 |