L
RELAY MEN
MEN
Liam Whitfield
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:27
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #3 · U40
TOTAL TIME
01:01:27
ROXZONE
03:45
RUNS
31:07
1. SKIERG
04:08
2. SLED PUSH
01:45
3. SLED PULL
03:33
4. BURPEES
03:01
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:40
8. WALL BALLS
04:17
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Nicholas Holm
TOTAL TIME
01:09:35
ROXZONE
04:59
RUNS
40:34
1. SKIERG
03:37
2. SLED PUSH
01:19
3. SLED PULL
02:47
4. BURPEES
02:31
5. ROWING
04:17
6. FARMERS
01:23
7. LUNGES
03:16
8. WALL BALLS
05:02
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #20 · 25-29
with
Nicholas Holm
TOTAL TIME
01:09:35
ROXZONE
04:59
RUNS
40:30
1. SKIERG
03:37
2. SLED PUSH
01:19
3. SLED PULL
02:47
4. BURPEES
02:31
5. ROWING
04:17
6. FARMERS
01:23
7. LUNGES
03:16
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:01:27 | 03:45 | 04:08 | 01:45 | 03:33 | 03:01 | 04:35 | 01:42 | 03:40 | 04:17 | ||
|
with
Nicholas Holm
|
DOUBLES MEN | 01:09:35 | 04:59 | 03:37 | 01:19 | 02:47 | 02:31 | 04:17 | 01:23 | 03:16 | 05:02 | |
|
with
Nicholas Holm
|
DOUBLES MEN | 01:09:35 | 04:59 | 03:37 | 01:19 | 02:47 | 02:31 | 04:17 | 01:23 | 03:16 | 05:02 |