W
DOUBLES MIXED
MEN
William Holmes
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Geneva 2026
OCT 2026
DOUBLES MIXED
AG #8 · 30-34
with
Laura Holmes
TOTAL TIME
01:03:51
ROXZONE
04:42
RUNS
33:23
1. SKIERG
04:12
2. SLED PUSH
02:06
3. SLED PULL
03:43
4. BURPEES
02:35
5. ROWING
04:53
6. FARMERS
01:46
7. LUNGES
02:56
8. WALL BALLS
03:43
HYROX Beijing 2026
OCT 2026
DOUBLES MEN
AG #9 · 25-29
TOTAL TIME
01:07:39
ROXZONE
06:02
RUNS
38:30
1. SKIERG
03:50
2. SLED PUSH
02:03
3. SLED PULL
02:48
4. BURPEES
02:21
5. ROWING
04:08
6. FARMERS
01:36
7. LUNGES
02:53
8. WALL BALLS
03:37
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #193 · 30-34
with
Ken Makusha
TOTAL TIME
01:19:12
ROXZONE
07:24
RUNS
47:18
1. SKIERG
03:53
2. SLED PUSH
01:47
3. SLED PULL
02:58
4. BURPEES
03:20
5. ROWING
04:11
6. FARMERS
01:42
7. LUNGES
02:56
8. WALL BALLS
03:48
HYROX Geneva 2026
OCT 2026
RELAY MEN
AG #7 · 40+
TOTAL TIME
01:21:43
ROXZONE
07:00
RUNS
39:04
1. SKIERG
05:14
2. SLED PUSH
05:58
3. SLED PULL
04:34
4. BURPEES
03:38
5. ROWING
05:13
6. FARMERS
02:14
7. LUNGES
04:55
8. WALL BALLS
04:01
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #20 · 25-29
TOTAL TIME
01:09:35
ROXZONE
04:59
RUNS
40:30
1. SKIERG
03:37
2. SLED PUSH
01:19
3. SLED PULL
02:47
4. BURPEES
02:31
5. ROWING
04:17
6. FARMERS
01:23
7. LUNGES
03:16
8. WALL BALLS
05:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Holmes
|
DOUBLES MIXED | 01:03:51 | 04:42 | 04:12 | 02:06 | 03:43 | 02:35 | 04:53 | 01:46 | 02:56 | 03:43 | |
| DOUBLES MEN | 01:07:39 | 06:02 | 03:50 | 02:03 | 02:48 | 02:21 | 04:08 | 01:36 | 02:53 | 03:37 | ||
|
with
Ken Makusha
|
DOUBLES MEN | 01:19:12 | 07:24 | 03:53 | 01:47 | 02:58 | 03:20 | 04:11 | 01:42 | 02:56 | 03:48 | |
| RELAY MEN | 01:21:43 | 07:00 | 05:14 | 05:58 | 04:34 | 03:38 | 05:13 | 02:14 | 04:55 | 04:01 | ||
| DOUBLES MEN | 01:09:35 | 04:59 | 03:37 | 01:19 | 02:47 | 02:31 | 04:17 | 01:23 | 03:16 | 05:02 | ||
| OPEN MEN | 01:12:31 | 04:55 | 04:11 | 02:33 | 03:37 | 05:09 | 04:37 | 01:39 | 03:56 | 04:36 | ||
| OPEN MEN | 01:11:59 | 05:17 | 04:25 | 02:53 | 03:57 | 04:36 | 04:43 | 01:48 | 04:01 | 05:01 | ||
|
with
Laura Holmes
|
DOUBLES MIXED | 01:07:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |