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DOUBLES MIXED
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Liana Nio
4 RACES RECORDED
PERSONAL BEST (PB)
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01:57:44
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #50 · 45-49
TOTAL TIME
01:57:44
ROXZONE
11:44
RUNS
00:21
1. SKIERG
05:23
2. SLED PUSH
03:06
3. SLED PULL
05:42
4. BURPEES
09:56
5. ROWING
06:06
6. FARMERS
02:31
7. LUNGES
06:25
8. WALL BALLS
06:38
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #76 · 45-49
with
Justin Nio
TOTAL TIME
01:32:12
ROXZONE
11:27
RUNS
52:35
1. SKIERG
04:04
2. SLED PUSH
02:07
3. SLED PULL
02:44
4. BURPEES
03:46
5. ROWING
05:04
6. FARMERS
01:56
7. LUNGES
04:45
8. WALL BALLS
03:49
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #53 · 45-49
with
Justin Nio
TOTAL TIME
01:32:59
ROXZONE
10:55
RUNS
53:59
1. SKIERG
04:07
2. SLED PUSH
01:38
3. SLED PULL
03:44
4. BURPEES
03:13
5. ROWING
04:56
6. FARMERS
01:40
7. LUNGES
04:45
8. WALL BALLS
04:06
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #44 · 40-49
with
Justin Nio
TOTAL TIME
01:32:41
ROXZONE
07:05
RUNS
57:27
1. SKIERG
04:21
2. SLED PUSH
02:08
3. SLED PULL
03:24
4. BURPEES
03:31
5. ROWING
04:45
6. FARMERS
01:43
7. LUNGES
04:09
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:57:44 | 11:44 | 05:23 | 03:06 | 05:42 | 09:56 | 06:06 | 02:31 | 06:25 | 06:38 | ||
|
with
Justin Nio
|
DOUBLES MIXED | 01:32:12 | 11:27 | 04:04 | 02:07 | 02:44 | 03:46 | 05:04 | 01:56 | 04:45 | 03:49 | |
|
with
Justin Nio
|
DOUBLES MIXED | 01:32:59 | 10:55 | 04:07 | 01:38 | 03:44 | 03:13 | 04:56 | 01:40 | 04:45 | 04:06 | |
|
with
Justin Nio
|
DOUBLES MIXED | 01:32:41 | 07:05 | 04:21 | 02:08 | 03:24 | 03:31 | 04:45 | 01:43 | 04:09 | 04:12 |