L
OPEN WOMEN
WOMEN
Liana Wong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #11 · 35-39
TOTAL TIME
01:13:55
ROXZONE
04:24
RUNS
38:25
1. SKIERG
04:45
2. SLED PUSH
02:26
3. SLED PULL
04:31
4. BURPEES
04:15
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
04:12
8. WALL BALLS
04:23
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #118 · 40-44
with
Nicholas Evans
TOTAL TIME
01:35:11
ROXZONE
06:16
RUNS
00:59
1. SKIERG
04:14
2. SLED PUSH
02:25
3. SLED PULL
03:14
4. BURPEES
03:24
5. ROWING
04:37
6. FARMERS
01:47
7. LUNGES
04:20
8. WALL BALLS
03:58
HYROX Washington DC 2025
MAR 2025
OPEN WOMEN
AG #18 · 35-39
TOTAL TIME
01:16:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Washington DC 2025
MAR 2025
DOUBLES MIXED
AG #115 · 40-49
with
Nick Evans
TOTAL TIME
01:37:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:13:55 | 04:24 | 04:45 | 02:26 | 04:31 | 04:15 | 04:45 | 01:53 | 04:12 | 04:23 | ||
|
with
Nicholas Evans
|
DOUBLES MIXED | 01:35:11 | 06:16 | 04:14 | 02:25 | 03:14 | 03:24 | 04:37 | 01:47 | 04:20 | 03:58 | |
| OPEN WOMEN | 01:16:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nick Evans
|
DOUBLES MIXED | 01:37:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |