L
PRO MEN
MEN
Liang Cheng
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:55:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Tik Hong Mak
TOTAL TIME
01:25:17
ROXZONE
--:--
RUNS
50:18
1. SKIERG
03:51
2. SLED PUSH
02:07
3. SLED PULL
03:13
4. BURPEES
03:24
5. ROWING
04:20
6. FARMERS
01:41
7. LUNGES
04:26
8. WALL BALLS
04:22
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #69 · 25-29
with
Tik Hong Mak
TOTAL TIME
01:25:17
ROXZONE
07:35
RUNS
50:18
1. SKIERG
03:51
2. SLED PUSH
02:07
3. SLED PULL
03:13
4. BURPEES
03:24
5. ROWING
04:20
6. FARMERS
01:41
7. LUNGES
04:26
8. WALL BALLS
04:22
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #109 · 30-34
TOTAL TIME
01:55:28
ROXZONE
15:06
RUNS
48:11
1. SKIERG
04:34
2. SLED PUSH
07:30
3. SLED PULL
10:17
4. BURPEES
06:42
5. ROWING
04:52
6. FARMERS
03:09
7. LUNGES
09:07
8. WALL BALLS
06:04
HYROX Taipei 2026
FEB 2026
DOUBLES MIXED
AG #68 · 35-39
TOTAL TIME
01:29:37
ROXZONE
--:--
1. SKIERG
04:40
2. SLED PUSH
02:25
3. SLED PULL
--:--
4. BURPEES
03:48
5. ROWING
05:21
6. FARMERS
01:54
7. LUNGES
04:31
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tik Hong Mak
|
DOUBLES MEN | 01:25:17 | --:-- | 03:51 | 02:07 | 03:13 | 03:24 | 04:20 | 01:41 | 04:26 | 04:22 | |
|
with
Tik Hong Mak
|
DOUBLES MEN | 01:25:17 | 07:35 | 03:51 | 02:07 | 03:13 | 03:24 | 04:20 | 01:41 | 04:26 | 04:22 | |
| PRO MEN | 01:55:28 | 15:06 | 04:34 | 07:30 | 10:17 | 06:42 | 04:52 | 03:09 | 09:07 | 06:04 | ||
| DOUBLES MIXED | 01:29:37 | --:-- | 04:40 | 02:25 | --:-- | 03:48 | 05:21 | 01:54 | 04:31 | 04:21 |