L
DOUBLES PRO WOMEN
WOMEN
Lianne Ayling
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #3 · 35-39
with
Ash Ayling
TOTAL TIME
01:01:15
ROXZONE
04:33
RUNS
32:38
1. SKIERG
03:58
2. SLED PUSH
02:05
3. SLED PULL
02:59
4. BURPEES
02:57
5. ROWING
04:13
6. FARMERS
01:23
7. LUNGES
02:58
8. WALL BALLS
03:38
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #4 · 40-44
with
Clare Clarke
TOTAL TIME
01:03:54
ROXZONE
04:38
RUNS
33:14
1. SKIERG
04:14
2. SLED PUSH
02:42
3. SLED PULL
03:52
4. BURPEES
02:40
5. ROWING
04:25
6. FARMERS
01:34
7. LUNGES
03:02
8. WALL BALLS
03:39
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #2 · 40+
TOTAL TIME
00:59:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:21:13
ROXZONE
03:12
RUNS
39:40
1. SKIERG
04:44
2. SLED PUSH
04:17
3. SLED PULL
04:36
4. BURPEES
05:36
5. ROWING
04:56
6. FARMERS
02:51
7. LUNGES
05:01
8. WALL BALLS
06:20
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #11 · 35-39
with
Ash Ayling
TOTAL TIME
01:01:16
ROXZONE
03:40
RUNS
34:36
1. SKIERG
03:48
2. SLED PUSH
01:46
3. SLED PULL
02:34
4. BURPEES
02:56
5. ROWING
04:12
6. FARMERS
01:22
7. LUNGES
03:00
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ash Ayling
|
DOUBLES MIXED | 01:01:15 | 04:33 | 03:58 | 02:05 | 02:59 | 02:57 | 04:13 | 01:23 | 02:58 | 03:38 | |
|
with
Clare Clarke
|
DOUBLES PRO WOMEN | 01:03:54 | 04:38 | 04:14 | 02:42 | 03:52 | 02:40 | 04:25 | 01:34 | 03:02 | 03:39 | |
| RELAY MIXED | 00:59:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:21:13 | 03:12 | 04:44 | 04:17 | 04:36 | 05:36 | 04:56 | 02:51 | 05:01 | 06:20 | ||
|
with
Ash Ayling
|
DOUBLES MIXED | 01:01:16 | 03:40 | 03:48 | 01:46 | 02:34 | 02:56 | 04:12 | 01:22 | 03:00 | 03:32 | |
| PRO WOMEN | 01:18:00 | 10:44 | 04:59 | 03:05 | 04:32 | 04:36 | 04:50 | 02:15 | 04:27 | 05:55 | ||
|
with
Ashley Ayling
|
DOUBLES MIXED | 01:00:49 | 04:29 | 03:52 | 01:36 | 02:44 | 02:40 | 03:56 | 01:22 | 02:41 | 03:38 | |
| PRO WOMEN | 01:31:34 | 06:15 | 04:47 | 04:49 | 08:49 | 06:18 | 05:03 | 02:51 | 05:29 | 08:42 | ||
|
with
Naomi Lawrence
|
DOUBLES WOMEN | 01:07:02 | 04:08 | 04:17 | 02:20 | 03:43 | 02:45 | 04:30 | 01:39 | 03:27 | 04:22 | |
|
with
Naomi Lawrence
|
DOUBLES PRO WOMEN | 01:07:02 | 04:08 | 04:17 | 02:20 | 03:43 | 02:45 | 04:30 | 01:39 | 03:27 | 04:22 | |
|
with
Ash Ayling
|
DOUBLES MIXED | 01:02:03 | 03:51 | 03:45 | 01:35 | 02:37 | 03:44 | 04:14 | 01:29 | 03:10 | 03:59 |