L
DOUBLES PRO WOMEN
WOMEN
Lienke De Jong
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN WOMEN
AG #7 · 35-39
TOTAL TIME
01:11:19
ROXZONE
06:09
RUNS
34:17
1. SKIERG
04:41
2. SLED PUSH
02:40
3. SLED PULL
04:00
4. BURPEES
04:49
5. ROWING
05:00
6. FARMERS
01:50
7. LUNGES
03:31
8. WALL BALLS
04:27
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #56 · 35-39
with
Nick Bijkerk
TOTAL TIME
01:12:19
ROXZONE
06:48
RUNS
40:11
1. SKIERG
04:05
2. SLED PUSH
01:49
3. SLED PULL
02:59
4. BURPEES
03:06
5. ROWING
04:43
6. FARMERS
01:28
7. LUNGES
03:16
8. WALL BALLS
03:57
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO WOMEN
AG #6 · 30-34
with
Iris Bosch
TOTAL TIME
01:05:04
ROXZONE
04:46
RUNS
32:20
1. SKIERG
04:10
2. SLED PUSH
02:08
3. SLED PULL
04:04
4. BURPEES
03:36
5. ROWING
04:44
6. FARMERS
01:44
7. LUNGES
03:27
8. WALL BALLS
04:11
HYROX Utrecht 2025
NOV 2025
OPEN WOMEN
AG #2 · 30-34
TOTAL TIME
01:10:22
ROXZONE
03:52
RUNS
36:06
1. SKIERG
04:44
2. SLED PUSH
02:49
3. SLED PULL
04:03
4. BURPEES
04:49
5. ROWING
05:02
6. FARMERS
01:49
7. LUNGES
03:07
8. WALL BALLS
04:06
HYROX Heerenveen 2025
MAY 2025
OPEN WOMEN
AG #1 · 30-34
TOTAL TIME
01:07:06
ROXZONE
05:53
RUNS
31:35
1. SKIERG
04:43
2. SLED PUSH
02:24
3. SLED PULL
04:09
4. BURPEES
04:16
5. ROWING
04:58
6. FARMERS
01:40
7. LUNGES
03:24
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:11:19 | 06:09 | 04:41 | 02:40 | 04:00 | 04:49 | 05:00 | 01:50 | 03:31 | 04:27 | ||
|
with
Nick Bijkerk
|
DOUBLES MIXED | 01:12:19 | 06:48 | 04:05 | 01:49 | 02:59 | 03:06 | 04:43 | 01:28 | 03:16 | 03:57 | |
|
with
Iris Bosch
|
DOUBLES PRO WOMEN | 01:05:04 | 04:46 | 04:10 | 02:08 | 04:04 | 03:36 | 04:44 | 01:44 | 03:27 | 04:11 | |
| OPEN WOMEN | 01:10:22 | 03:52 | 04:44 | 02:49 | 04:03 | 04:49 | 05:02 | 01:49 | 03:07 | 04:06 | ||
| OPEN WOMEN | 01:07:06 | 05:53 | 04:43 | 02:24 | 04:09 | 04:16 | 04:58 | 01:40 | 03:24 | 04:09 | ||
| OPEN WOMEN | 01:07:50 | 04:29 | 04:41 | 02:16 | 04:14 | 03:54 | 05:09 | 01:46 | 03:22 | 03:17 | ||
|
with
Hans Logtenberg
|
DOUBLES MIXED | 01:11:32 | 05:23 | 04:09 | 01:45 | 03:18 | 03:27 | 04:39 | 01:49 | 03:34 | 03:44 | |
| PRO WOMEN | 01:13:28 | 04:33 | 04:43 | 02:56 | 04:56 | 03:39 | 05:17 | 02:11 | 04:00 | 04:53 | ||
| PRO WOMEN | 01:13:48 | 05:16 | 04:43 | 03:29 | 05:10 | 04:31 | 05:06 | 02:02 | 03:22 | 06:23 | ||
| OPEN WOMEN | 01:05:08 | 04:12 | 04:45 | 02:25 | 04:29 | 02:06 | 05:04 | 02:19 | 02:45 | 03:03 | ||
|
with
Dominique Hazeleger
|
DOUBLES WOMEN | 01:06:22 | 02:47 | 03:57 | 01:34 | 03:07 | 02:39 | 04:34 | 01:35 | 02:41 | 02:34 | |
| OPEN WOMEN | 01:08:11 | 03:05 | 04:46 | 03:02 | 05:21 | 03:15 | 05:03 | 01:46 | 02:54 | 03:25 | ||
| PRO WOMEN | 01:18:06 | 03:44 | 04:45 | 03:59 | 05:09 | 05:08 | 05:06 | 02:40 | 04:19 | 05:53 | ||
|
with
Hans Logtenberg
|
DOUBLES MIXED | 01:08:44 | 04:31 | 04:05 | 02:20 | 02:58 | 02:43 | 04:26 | 01:46 | 03:00 | 03:39 | |
|
with
Hans Logtenberg
|
DOUBLES MIXED | 01:10:48 | 03:37 | 03:54 | 02:05 | 02:50 | 02:37 | 04:37 | 01:39 | 03:28 | 03:48 | |
| OPEN WOMEN | 01:12:02 | 05:14 | 04:38 | 03:02 | 03:53 | 04:11 | 05:01 | 01:56 | 03:20 | 03:00 | ||
| OPEN WOMEN | 01:16:44 | 05:31 | 04:42 | 03:17 | 05:04 | 04:26 | 05:11 | 02:24 | 03:19 | 03:52 | ||
|
with
Hans Logtenberg
|
DOUBLES MIXED | 01:12:53 | 05:29 | 03:52 | 01:49 | 02:38 | 03:03 | 04:27 | 01:58 | 03:34 | 03:35 |