L
PRO WOMEN
WOMEN
Liisa Rajala
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Helsinki 2026
MAY 2026
PRO WOMEN
AG #6 · 45-49
TOTAL TIME
01:17:31
ROXZONE
05:36
RUNS
37:53
1. SKIERG
04:57
2. SLED PUSH
03:03
3. SLED PULL
05:08
4. BURPEES
03:39
5. ROWING
05:02
6. FARMERS
01:53
7. LUNGES
04:04
8. WALL BALLS
06:20
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #7 · 45-49
TOTAL TIME
01:16:04
ROXZONE
07:53
RUNS
34:50
1. SKIERG
04:54
2. SLED PUSH
02:59
3. SLED PULL
04:46
4. BURPEES
03:50
5. ROWING
04:52
6. FARMERS
01:55
7. LUNGES
04:30
8. WALL BALLS
05:39
HYROX Gdansk 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:16:23
ROXZONE
04:18
RUNS
40:50
1. SKIERG
04:49
2. SLED PUSH
02:49
3. SLED PULL
05:53
4. BURPEES
03:41
5. ROWING
05:02
6. FARMERS
01:45
7. LUNGES
03:43
8. WALL BALLS
03:38
HYROX Stockholm 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:18:12
ROXZONE
05:55
RUNS
42:15
1. SKIERG
04:58
2. SLED PUSH
02:19
3. SLED PULL
03:59
4. BURPEES
04:07
5. ROWING
05:11
6. FARMERS
01:54
7. LUNGES
03:51
8. WALL BALLS
03:52
HYROX Berlin 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:16:43
ROXZONE
05:21
RUNS
41:50
1. SKIERG
05:16
2. SLED PUSH
02:23
3. SLED PULL
03:43
4. BURPEES
03:46
5. ROWING
05:23
6. FARMERS
01:49
7. LUNGES
03:39
8. WALL BALLS
03:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:17:31 | 05:36 | 04:57 | 03:03 | 05:08 | 03:39 | 05:02 | 01:53 | 04:04 | 06:20 | ||
| PRO WOMEN | 01:16:04 | 07:53 | 04:54 | 02:59 | 04:46 | 03:50 | 04:52 | 01:55 | 04:30 | 05:39 | ||
| OPEN WOMEN | 01:16:23 | 04:18 | 04:49 | 02:49 | 05:53 | 03:41 | 05:02 | 01:45 | 03:43 | 03:38 | ||
| OPEN WOMEN | 01:18:12 | 05:55 | 04:58 | 02:19 | 03:59 | 04:07 | 05:11 | 01:54 | 03:51 | 03:52 | ||
| OPEN WOMEN | 01:16:43 | 05:21 | 05:16 | 02:23 | 03:43 | 03:46 | 05:23 | 01:49 | 03:39 | 03:41 |