L
DOUBLES MEN
MEN
Lik Hang Leonard Kam
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hong Kong 2024
NOV 2024
RELAY MIXED
AG #38 · U40
TOTAL TIME
01:25:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Hok Yee Terence Li
TOTAL TIME
01:11:40
ROXZONE
09:26
RUNS
35:55
1. SKIERG
04:30
2. SLED PUSH
01:51
3. SLED PULL
03:13
4. BURPEES
02:41
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
03:49
8. WALL BALLS
04:32
HYROX Hong Kong 2022
MAR 2022
DOUBLES MEN
with
Hok Yee Terence Li
TOTAL TIME
01:11:40
ROXZONE
09:26
RUNS
35:55
1. SKIERG
04:30
2. SLED PUSH
01:51
3. SLED PULL
03:13
4. BURPEES
02:41
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
03:49
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:25:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hok Yee Terence Li
|
DOUBLES MEN | 01:11:40 | 09:26 | 04:30 | 01:51 | 03:13 | 02:41 | 04:28 | 01:47 | 03:49 | 04:32 | |
|
with
Hok Yee Terence Li
|
DOUBLES MEN | 01:11:40 | 09:26 | 04:30 | 01:51 | 03:13 | 02:41 | 04:28 | 01:47 | 03:49 | 04:32 |