L
RELAY MEN
MEN
Lik Yu Steve Lau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
RELAY WOMEN
AG #7 · U40
TOTAL TIME
01:17:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Long Kit Tang
TOTAL TIME
01:21:39
ROXZONE
12:18
RUNS
42:33
1. SKIERG
04:12
2. SLED PUSH
01:46
3. SLED PULL
03:29
4. BURPEES
03:10
5. ROWING
04:54
6. FARMERS
01:58
7. LUNGES
02:48
8. WALL BALLS
04:39
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #144 · 25-29
with
Long Kit Tang
TOTAL TIME
01:21:39
ROXZONE
12:18
RUNS
42:29
1. SKIERG
04:12
2. SLED PUSH
01:46
3. SLED PULL
03:29
4. BURPEES
03:10
5. ROWING
04:54
6. FARMERS
01:58
7. LUNGES
02:48
8. WALL BALLS
04:39
HYROX Shenzhen 2025
DEC 2025
RELAY MEN
AG #35 · U40
TOTAL TIME
01:15:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:17:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Long Kit Tang
|
DOUBLES MEN | 01:21:39 | 12:18 | 04:12 | 01:46 | 03:29 | 03:10 | 04:54 | 01:58 | 02:48 | 04:39 | |
|
with
Long Kit Tang
|
DOUBLES MEN | 01:21:39 | 12:18 | 04:12 | 01:46 | 03:29 | 03:10 | 04:54 | 01:58 | 02:48 | 04:39 | |
| RELAY MEN | 01:15:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |