L
DOUBLES MIXED
MEN
Lilli Knott
5 RACES RECORDED
PERSONAL BEST (PB)
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02:03:48
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Stuttgart 2025
NOV 2025
DOUBLES WOMEN
AG #100 · 30-34
with
Lara Werz
TOTAL TIME
01:21:38
ROXZONE
08:42
RUNS
42:16
1. SKIERG
04:46
2. SLED PUSH
01:58
3. SLED PULL
04:59
4. BURPEES
03:53
5. ROWING
04:56
6. FARMERS
01:51
7. LUNGES
03:40
8. WALL BALLS
04:42
HYROX M Nchen 2023
MAR 2023
DOUBLES MIXED
with
Daniel Emmert
TOTAL TIME
01:10:41
ROXZONE
04:12
RUNS
42:15
1. SKIERG
04:03
2. SLED PUSH
01:48
3. SLED PULL
02:51
4. BURPEES
02:52
5. ROWING
04:27
6. FARMERS
01:41
7. LUNGES
03:15
8. WALL BALLS
03:25
HYROX Stuttgart 2023
MAR 2023
DOUBLES MIXED
with
Christoph Knott
TOTAL TIME
01:14:40
ROXZONE
05:26
RUNS
44:05
1. SKIERG
04:14
2. SLED PUSH
01:43
3. SLED PULL
03:10
4. BURPEES
03:01
5. ROWING
04:29
6. FARMERS
01:44
7. LUNGES
03:17
8. WALL BALLS
03:40
HYROX Stuttgart 2021
MAR 2021
DOUBLES WOMEN
with
Sabrina Schenk
TOTAL TIME
01:13:51
ROXZONE
05:24
RUNS
44:31
1. SKIERG
04:28
2. SLED PUSH
01:31
3. SLED PULL
03:55
4. BURPEES
02:45
5. ROWING
04:43
6. FARMERS
01:38
7. LUNGES
02:23
8. WALL BALLS
02:42
HYROX Karlsruhe 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
02:03:48
ROXZONE
09:40
RUNS
41:22
1. SKIERG
41:18
2. SLED PUSH
04:20
3. SLED PULL
05:28
4. BURPEES
02:20
5. ROWING
05:51
6. FARMERS
06:03
7. LUNGES
03:38
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lara Werz
|
DOUBLES WOMEN | 01:21:38 | 08:42 | 04:46 | 01:58 | 04:59 | 03:53 | 04:56 | 01:51 | 03:40 | 04:42 | |
|
with
Daniel Emmert
|
DOUBLES MIXED | 01:10:41 | 04:12 | 04:03 | 01:48 | 02:51 | 02:52 | 04:27 | 01:41 | 03:15 | 03:25 | |
|
with
Christoph Knott
|
DOUBLES MIXED | 01:14:40 | 05:26 | 04:14 | 01:43 | 03:10 | 03:01 | 04:29 | 01:44 | 03:17 | 03:40 | |
|
with
Sabrina Schenk
|
DOUBLES WOMEN | 01:13:51 | 05:24 | 04:28 | 01:31 | 03:55 | 02:45 | 04:43 | 01:38 | 02:23 | 02:42 | |
| OPEN WOMEN | 02:03:48 | 09:40 | 41:18 | 04:20 | 05:28 | 02:20 | 05:51 | 06:03 | 03:38 | 03:48 |