L
PRO WOMEN
WOMEN
Lina Michaelis
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Tenerife 2026
OCT 2026
OPEN WOMEN
AG #1 · 30-34
TOTAL TIME
01:12:10
ROXZONE
04:49
RUNS
36:05
1. SKIERG
04:54
2. SLED PUSH
03:18
3. SLED PULL
04:01
4. BURPEES
04:21
5. ROWING
05:11
6. FARMERS
01:39
7. LUNGES
03:17
8. WALL BALLS
04:42
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #10 · 30-34
TOTAL TIME
01:13:06
ROXZONE
04:42
RUNS
34:35
1. SKIERG
04:44
2. SLED PUSH
03:41
3. SLED PULL
04:04
4. BURPEES
04:20
5. ROWING
04:56
6. FARMERS
02:21
7. LUNGES
04:25
8. WALL BALLS
05:25
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #11 · 30-34
with
Michelle krahnenfeld
TOTAL TIME
01:06:11
ROXZONE
--:--
RUNS
29:43
1. SKIERG
04:13
2. SLED PUSH
02:17
3. SLED PULL
03:18
4. BURPEES
02:49
5. ROWING
04:36
6. FARMERS
01:45
7. LUNGES
03:01
8. WALL BALLS
03:34
HYROX Warsaw 2026
APR 2026
DOUBLES PRO WOMEN
AG #12 · 30-34
with
Michelle Krahnenfeld
TOTAL TIME
01:06:44
ROXZONE
04:17
RUNS
37:05
1. SKIERG
04:07
2. SLED PUSH
02:14
3. SLED PULL
03:15
4. BURPEES
02:58
5. ROWING
04:44
6. FARMERS
01:33
7. LUNGES
03:03
8. WALL BALLS
03:34
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #23 · 30-34
TOTAL TIME
01:15:36
ROXZONE
09:38
RUNS
30:32
1. SKIERG
05:08
2. SLED PUSH
03:27
3. SLED PULL
04:33
4. BURPEES
04:12
5. ROWING
05:05
6. FARMERS
02:23
7. LUNGES
04:19
8. WALL BALLS
06:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:10 | 04:49 | 04:54 | 03:18 | 04:01 | 04:21 | 05:11 | 01:39 | 03:17 | 04:42 | ||
| PRO WOMEN | 01:13:06 | 04:42 | 04:44 | 03:41 | 04:04 | 04:20 | 04:56 | 02:21 | 04:25 | 05:25 | ||
|
with
Michelle krahnenfeld
|
DOUBLES PRO WOMEN | 01:06:11 | --:-- | 04:13 | 02:17 | 03:18 | 02:49 | 04:36 | 01:45 | 03:01 | 03:34 | |
|
with
Michelle Krahnenfeld
|
DOUBLES PRO WOMEN | 01:06:44 | 04:17 | 04:07 | 02:14 | 03:15 | 02:58 | 04:44 | 01:33 | 03:03 | 03:34 | |
| PRO WOMEN | 01:15:36 | 09:38 | 05:08 | 03:27 | 04:33 | 04:12 | 05:05 | 02:23 | 04:19 | 06:24 | ||
|
with
Michelle Krahnenfeld
|
DOUBLES WOMEN | 01:04:24 | 05:58 | 04:11 | 01:35 | 03:17 | 02:58 | 04:39 | 01:18 | 02:44 | 03:33 | |
| OPEN WOMEN | 01:12:51 | 05:18 | 04:42 | 02:16 | 03:47 | 04:34 | 05:03 | 02:06 | 03:57 | 05:18 | ||
|
with
Lisa-Marie Lander
|
DOUBLES WOMEN | 01:07:30 | 09:19 | 04:15 | 01:53 | --:-- | 03:30 | 04:51 | 01:51 | 02:58 | 03:39 |