L
PRO WOMEN
WOMEN
Linda Fröhlich
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #13 · 35-39
with
Julia Knoke
TOTAL TIME
01:12:06
ROXZONE
05:05
RUNS
39:46
1. SKIERG
04:28
2. SLED PUSH
01:42
3. SLED PULL
03:36
4. BURPEES
03:20
5. ROWING
04:44
6. FARMERS
01:51
7. LUNGES
03:55
8. WALL BALLS
03:42
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #22 · 35-39
TOTAL TIME
01:26:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
with
Michael Reinhold
TOTAL TIME
01:11:00
ROXZONE
06:04
RUNS
37:36
1. SKIERG
04:24
2. SLED PUSH
01:58
3. SLED PULL
03:43
4. BURPEES
03:18
5. ROWING
04:30
6. FARMERS
01:34
7. LUNGES
03:23
8. WALL BALLS
04:38
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #36 · 40-44
with
Michael Reinhold
TOTAL TIME
01:11:00
ROXZONE
06:04
RUNS
37:33
1. SKIERG
04:24
2. SLED PUSH
01:58
3. SLED PULL
03:43
4. BURPEES
03:18
5. ROWING
04:30
6. FARMERS
01:34
7. LUNGES
03:23
8. WALL BALLS
04:38
HYROX Berlin 2026
MAY 2026
RELAY MIXED
AG #32 · U40
TOTAL TIME
01:07:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julia Knoke
|
DOUBLES WOMEN | 01:12:06 | 05:05 | 04:28 | 01:42 | 03:36 | 03:20 | 04:44 | 01:51 | 03:55 | 03:42 | |
| PRO WOMEN | 01:26:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Reinhold
|
DOUBLES MIXED | 01:11:00 | 06:04 | 04:24 | 01:58 | 03:43 | 03:18 | 04:30 | 01:34 | 03:23 | 04:38 | |
|
with
Michael Reinhold
|
DOUBLES MIXED | 01:11:00 | 06:04 | 04:24 | 01:58 | 03:43 | 03:18 | 04:30 | 01:34 | 03:23 | 04:38 | |
| RELAY MIXED | 01:07:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:14:41 | 11:45 | 04:56 | 02:18 | 03:52 | 04:24 | 04:54 | 01:52 | 04:07 | 06:06 | ||
| RELAY WOMEN | 01:19:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Reinhold
|
DOUBLES MIXED | 01:10:45 | 04:50 | 04:18 | 02:08 | 03:41 | 02:47 | 04:46 | 01:41 | 03:17 | 04:24 | |
|
with
Michael Reinhold
|
DOUBLES MIXED | 01:19:05 | 07:18 | 04:23 | 02:41 | 04:10 | 03:12 | 04:53 | 01:41 | 03:16 | 04:29 | |
| OPEN WOMEN | 01:17:00 | 07:51 | 05:02 | 02:07 | 05:30 | 04:19 | 05:14 | 01:49 | 04:23 | 05:51 | ||
| OPEN WOMEN | 01:19:25 | 06:07 | 04:57 | 02:04 | 04:57 | 04:06 | 05:16 | 01:51 | 04:34 | 06:04 | ||
|
with
Vanessa Westphal
|
DOUBLES WOMEN | 01:13:14 | 08:03 | 04:32 | 01:35 | 03:52 | 03:07 | 04:51 | 01:30 | 03:08 | 03:41 | |
|
with
Denny Fechner
|
DOUBLES MIXED | 01:23:36 | 09:10 | 04:21 | 02:16 | 05:01 | 04:01 | 05:07 | 01:49 | 04:31 | 06:08 |