L
PRO WOMEN
WOMEN
Linda Senior
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #2 · 50-54
with
Steven Wong
TOTAL TIME
01:14:47
ROXZONE
07:42
RUNS
41:21
1. SKIERG
04:02
2. SLED PUSH
01:36
3. SLED PULL
03:33
4. BURPEES
02:52
5. ROWING
04:16
6. FARMERS
01:41
7. LUNGES
03:51
8. WALL BALLS
04:01
DOUBLES MIXED
AG #3 · 50-54
with
Steven Wong
TOTAL TIME
01:13:35
ROXZONE
05:55
RUNS
40:12
1. SKIERG
04:00
2. SLED PUSH
02:00
3. SLED PULL
04:05
4. BURPEES
03:17
5. ROWING
04:19
6. FARMERS
01:43
7. LUNGES
03:57
8. WALL BALLS
04:12
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #8 · 50-54
with
Steven Wong
TOTAL TIME
01:14:22
ROXZONE
07:59
RUNS
39:10
1. SKIERG
04:05
2. SLED PUSH
01:59
3. SLED PULL
04:01
4. BURPEES
03:19
5. ROWING
04:28
6. FARMERS
01:46
7. LUNGES
03:43
8. WALL BALLS
03:57
HYROX Sydney 2025
JUL 2025
OPEN WOMEN
AG #17 · 50-54
TOTAL TIME
01:30:47
ROXZONE
08:46
RUNS
46:31
1. SKIERG
04:54
2. SLED PUSH
02:20
3. SLED PULL
05:45
4. BURPEES
05:23
5. ROWING
04:59
6. FARMERS
02:11
7. LUNGES
04:12
8. WALL BALLS
05:46
HYROX Brisbane 2025
MAR 2025
DOUBLES MIXED
with
Steven Wong
TOTAL TIME
01:16:08
ROXZONE
06:13
RUNS
43:22
1. SKIERG
03:56
2. SLED PUSH
01:52
3. SLED PULL
03:43
4. BURPEES
03:32
5. ROWING
04:15
6. FARMERS
01:49
7. LUNGES
03:35
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Steven Wong
|
DOUBLES MIXED | 01:14:47 | 07:42 | 04:02 | 01:36 | 03:33 | 02:52 | 04:16 | 01:41 | 03:51 | 04:01 | |
|
with
Steven Wong
|
DOUBLES MIXED | 01:13:35 | 05:55 | 04:00 | 02:00 | 04:05 | 03:17 | 04:19 | 01:43 | 03:57 | 04:12 | |
|
with
Steven Wong
|
DOUBLES MIXED | 01:14:22 | 07:59 | 04:05 | 01:59 | 04:01 | 03:19 | 04:28 | 01:46 | 03:43 | 03:57 | |
| OPEN WOMEN | 01:30:47 | 08:46 | 04:54 | 02:20 | 05:45 | 05:23 | 04:59 | 02:11 | 04:12 | 05:46 | ||
|
with
Steven Wong
|
DOUBLES MIXED | 01:16:08 | 06:13 | 03:56 | 01:52 | 03:43 | 03:32 | 04:15 | 01:49 | 03:35 | 03:58 | |
|
with
Steven Wong
|
DOUBLES MIXED | 01:16:08 | 06:13 | 03:56 | 01:52 | 03:43 | 03:32 | 04:15 | 01:49 | 03:35 | 03:58 | |
| PRO WOMEN | 01:43:56 | 06:24 | 04:49 | 04:31 | 07:33 | 05:43 | 05:16 | 04:05 | 05:54 | 08:23 | ||
| PRO WOMEN | 01:43:56 | 06:24 | 04:49 | 04:31 | 07:33 | 05:43 | 05:16 | 04:05 | 05:54 | 08:23 | ||
|
with
Steven Wong
|
DOUBLES MIXED | 01:16:02 | 04:31 | 04:05 | 01:34 | 03:54 | 03:34 | 04:10 | 01:45 | 03:59 | 03:57 | |
|
with
Steven Wong
|
DOUBLES MIXED | 01:15:56 | 05:37 | 03:55 | 01:29 | 03:55 | 03:12 | 04:10 | 01:40 | 03:54 | 03:52 |