L
DOUBLES WOMEN
WOMEN
Lindi Coetzee
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #6 · 40+
TOTAL TIME
01:29:58
ROXZONE
06:10
RUNS
46:00
1. SKIERG
04:29
2. SLED PUSH
02:41
3. SLED PULL
05:39
4. BURPEES
06:11
5. ROWING
04:21
6. FARMERS
02:16
7. LUNGES
06:05
8. WALL BALLS
06:12
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Lynette Fourie
TOTAL TIME
01:11:26
ROXZONE
04:49
RUNS
40:49
1. SKIERG
04:19
2. SLED PUSH
01:47
3. SLED PULL
03:44
4. BURPEES
03:26
5. ROWING
04:52
6. FARMERS
01:28
7. LUNGES
02:43
8. WALL BALLS
03:37
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #3 · 25-29
with
Lynette Fourie
TOTAL TIME
01:11:26
ROXZONE
04:49
RUNS
40:46
1. SKIERG
04:19
2. SLED PUSH
01:47
3. SLED PULL
03:44
4. BURPEES
03:26
5. ROWING
04:52
6. FARMERS
01:28
7. LUNGES
02:43
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:29:58 | 06:10 | 04:29 | 02:41 | 05:39 | 06:11 | 04:21 | 02:16 | 06:05 | 06:12 | ||
|
with
Lynette Fourie
|
DOUBLES WOMEN | 01:11:26 | 04:49 | 04:19 | 01:47 | 03:44 | 03:26 | 04:52 | 01:28 | 02:43 | 03:37 | |
|
with
Lynette Fourie
|
DOUBLES WOMEN | 01:11:26 | 04:49 | 04:19 | 01:47 | 03:44 | 03:26 | 04:52 | 01:28 | 02:43 | 03:37 |