L
DOUBLES MIXED
MEN
Lindi Ndlandla
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Tshepo Nxumalo
TOTAL TIME
01:41:46
ROXZONE
08:59
RUNS
03:49
1. SKIERG
04:13
2. SLED PUSH
01:52
3. SLED PULL
03:26
4. BURPEES
03:27
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
04:22
8. WALL BALLS
04:58
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #30 · 45-49
with
Tshepo Nxumalo
TOTAL TIME
01:41:46
ROXZONE
08:59
RUNS
03:45
1. SKIERG
04:13
2. SLED PUSH
01:52
3. SLED PULL
03:26
4. BURPEES
03:27
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
04:22
8. WALL BALLS
04:58
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Phumzile Thwala
TOTAL TIME
01:54:54
ROXZONE
09:53
RUNS
07:10
1. SKIERG
04:37
2. SLED PUSH
01:53
3. SLED PULL
05:09
4. BURPEES
06:22
5. ROWING
05:54
6. FARMERS
02:10
7. LUNGES
05:49
8. WALL BALLS
06:08
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #88 · 40-44
with
Phumzile Thwala
TOTAL TIME
01:54:54
ROXZONE
09:53
RUNS
07:04
1. SKIERG
04:37
2. SLED PUSH
01:53
3. SLED PULL
05:09
4. BURPEES
06:22
5. ROWING
05:54
6. FARMERS
02:10
7. LUNGES
05:49
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tshepo Nxumalo
|
DOUBLES MIXED | 01:41:46 | 08:59 | 04:13 | 01:52 | 03:26 | 03:27 | 05:01 | 01:48 | 04:22 | 04:58 | |
|
with
Tshepo Nxumalo
|
DOUBLES MIXED | 01:41:46 | 08:59 | 04:13 | 01:52 | 03:26 | 03:27 | 05:01 | 01:48 | 04:22 | 04:58 | |
|
with
Phumzile Thwala
|
DOUBLES WOMEN | 01:54:54 | 09:53 | 04:37 | 01:53 | 05:09 | 06:22 | 05:54 | 02:10 | 05:49 | 06:08 | |
|
with
Phumzile Thwala
|
DOUBLES WOMEN | 01:54:54 | 09:53 | 04:37 | 01:53 | 05:09 | 06:22 | 05:54 | 02:10 | 05:49 | 06:08 |