L
DOUBLES PRO WOMEN
WOMEN
Lindsey Dembo
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #41 · 35-39
TOTAL TIME
01:17:19
ROXZONE
04:14
RUNS
37:49
1. SKIERG
04:36
2. SLED PUSH
02:35
3. SLED PULL
04:20
4. BURPEES
06:07
5. ROWING
04:51
6. FARMERS
01:55
7. LUNGES
05:01
8. WALL BALLS
05:56
HYROX Manchester 2026
JAN 2026
OPEN WOMEN
AG #15 · 35-39
TOTAL TIME
01:13:57
ROXZONE
03:51
RUNS
37:33
1. SKIERG
04:39
2. SLED PUSH
02:04
3. SLED PULL
03:45
4. BURPEES
05:48
5. ROWING
04:40
6. FARMERS
01:52
7. LUNGES
05:26
8. WALL BALLS
04:24
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #31 · 35-39
with
Melissa Nearen
TOTAL TIME
01:14:28
ROXZONE
10:38
RUNS
33:41
1. SKIERG
04:47
2. SLED PUSH
02:16
3. SLED PULL
04:16
4. BURPEES
04:00
5. ROWING
04:41
6. FARMERS
01:45
7. LUNGES
04:34
8. WALL BALLS
03:55
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #8 · 30-34
with
Karaline Smith
TOTAL TIME
01:08:05
ROXZONE
04:05
RUNS
41:46
1. SKIERG
04:32
2. SLED PUSH
01:30
3. SLED PULL
--:--
4. BURPEES
02:37
5. ROWING
04:33
6. FARMERS
01:19
7. LUNGES
02:51
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:19 | 04:14 | 04:36 | 02:35 | 04:20 | 06:07 | 04:51 | 01:55 | 05:01 | 05:56 | ||
| OPEN WOMEN | 01:13:57 | 03:51 | 04:39 | 02:04 | 03:45 | 05:48 | 04:40 | 01:52 | 05:26 | 04:24 | ||
|
with
Melissa Nearen
|
DOUBLES PRO WOMEN | 01:14:28 | 10:38 | 04:47 | 02:16 | 04:16 | 04:00 | 04:41 | 01:45 | 04:34 | 03:55 | |
|
with
Karaline Smith
|
DOUBLES WOMEN | 01:08:05 | 04:05 | 04:32 | 01:30 | --:-- | 02:37 | 04:33 | 01:19 | 02:51 | 03:30 |