L
PRO WOMEN
WOMEN
Lindsey Diefenderfer
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #19 · 40-44
with
Dustin Diefenderfer
TOTAL TIME
01:09:54
ROXZONE
05:53
RUNS
37:30
1. SKIERG
04:09
2. SLED PUSH
02:14
3. SLED PULL
03:07
4. BURPEES
03:25
5. ROWING
04:50
6. FARMERS
01:43
7. LUNGES
03:21
8. WALL BALLS
03:47
HYROX Chicago 2025
NOV 2025
DOUBLES MIXED
AG #11 · 40-44
with
Dustin Diefenderfer
TOTAL TIME
01:09:45
ROXZONE
04:41
RUNS
39:01
1. SKIERG
04:04
2. SLED PUSH
01:36
3. SLED PULL
03:53
4. BURPEES
03:21
5. ROWING
04:38
6. FARMERS
01:37
7. LUNGES
03:02
8. WALL BALLS
03:57
HYROX Houston 2025
MAR 2025
DOUBLES MIXED
AG #12 · 40-49
with
Dustin Diefenderfer
TOTAL TIME
01:09:07
ROXZONE
04:58
RUNS
38:40
1. SKIERG
03:51
2. SLED PUSH
01:42
3. SLED PULL
03:14
4. BURPEES
03:27
5. ROWING
04:28
6. FARMERS
01:39
7. LUNGES
03:25
8. WALL BALLS
03:48
HYROX Las Vegas 2025
FEB 2025
DOUBLES MIXED
AG #16 · 40-49
with
Dustin Diefenderfer
TOTAL TIME
01:11:03
ROXZONE
06:11
RUNS
40:04
1. SKIERG
03:50
2. SLED PUSH
01:43
3. SLED PULL
03:09
4. BURPEES
03:11
5. ROWING
04:29
6. FARMERS
01:27
7. LUNGES
03:12
8. WALL BALLS
03:54
HYROX Houston 2024
MAR 2024
DOUBLES MIXED
with
Dustin Diefenderfer
TOTAL TIME
01:08:13
ROXZONE
04:05
RUNS
39:03
1. SKIERG
03:58
2. SLED PUSH
01:53
3. SLED PULL
03:00
4. BURPEES
02:40
5. ROWING
04:33
6. FARMERS
01:44
7. LUNGES
03:07
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dustin Diefenderfer
|
DOUBLES MIXED | 01:09:54 | 05:53 | 04:09 | 02:14 | 03:07 | 03:25 | 04:50 | 01:43 | 03:21 | 03:47 | |
|
with
Dustin Diefenderfer
|
DOUBLES MIXED | 01:09:45 | 04:41 | 04:04 | 01:36 | 03:53 | 03:21 | 04:38 | 01:37 | 03:02 | 03:57 | |
|
with
Dustin Diefenderfer
|
DOUBLES MIXED | 01:09:07 | 04:58 | 03:51 | 01:42 | 03:14 | 03:27 | 04:28 | 01:39 | 03:25 | 03:48 | |
|
with
Dustin Diefenderfer
|
DOUBLES MIXED | 01:11:03 | 06:11 | 03:50 | 01:43 | 03:09 | 03:11 | 04:29 | 01:27 | 03:12 | 03:54 | |
|
with
Dustin Diefenderfer
|
DOUBLES MIXED | 01:08:13 | 04:05 | 03:58 | 01:53 | 03:00 | 02:40 | 04:33 | 01:44 | 03:07 | 04:18 | |
|
with
Christina Petrik
|
DOUBLES WOMEN | 01:09:29 | 06:11 | 04:14 | 01:30 | 03:56 | 02:59 | 04:33 | 01:37 | 02:38 | 02:36 | |
| PRO WOMEN | 01:22:25 | 06:56 | 04:46 | 03:44 | 05:13 | 04:36 | 04:59 | 02:29 | 04:47 | 05:21 | ||
| PRO WOMEN | 01:17:43 | 04:17 | 04:34 | 04:09 | 06:08 | 04:25 | 04:54 | 02:23 | 04:31 | 04:53 | ||
| PRO WOMEN | 01:20:34 | 05:45 | 04:30 | 03:58 | 06:33 | 04:17 | 04:45 | 02:11 | 04:29 | 04:55 |