L
DOUBLES MEN
MEN
Lionel Kong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #17 · 40-44
with
Amos Siow
TOTAL TIME
01:12:16
ROXZONE
05:51
RUNS
40:36
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
03:35
4. BURPEES
02:24
5. ROWING
04:31
6. FARMERS
01:50
7. LUNGES
03:32
8. WALL BALLS
03:50
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #53 · 40-44
TOTAL TIME
01:29:11
ROXZONE
05:32
RUNS
38:51
1. SKIERG
04:39
2. SLED PUSH
08:11
3. SLED PULL
06:30
4. BURPEES
04:21
5. ROWING
04:59
6. FARMERS
02:52
7. LUNGES
05:40
8. WALL BALLS
07:40
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #19 · 30-39
with
Daniel Kong
TOTAL TIME
01:02:37
ROXZONE
04:06
RUNS
35:42
1. SKIERG
03:57
2. SLED PUSH
01:17
3. SLED PULL
02:53
4. BURPEES
02:31
5. ROWING
04:22
6. FARMERS
01:26
7. LUNGES
02:42
8. WALL BALLS
03:45
RELAY MEN
AG #15 · U40
TOTAL TIME
01:14:18
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amos Siow
|
DOUBLES MEN | 01:12:16 | 05:51 | 04:00 | 02:13 | 03:35 | 02:24 | 04:31 | 01:50 | 03:32 | 03:50 | |
| OPEN MEN | 01:29:11 | 05:32 | 04:39 | 08:11 | 06:30 | 04:21 | 04:59 | 02:52 | 05:40 | 07:40 | ||
|
with
Daniel Kong
|
DOUBLES MEN | 01:02:37 | 04:06 | 03:57 | 01:17 | 02:53 | 02:31 | 04:22 | 01:26 | 02:42 | 03:45 | |
| RELAY MEN | 01:14:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |