L
PRO MEN
MEN
Liron Gormanns
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #142 · 35-39
TOTAL TIME
01:47:13
ROXZONE
08:50
RUNS
51:07
1. SKIERG
04:33
2. SLED PUSH
05:29
3. SLED PULL
06:01
4. BURPEES
06:37
5. ROWING
05:13
6. FARMERS
03:39
7. LUNGES
06:23
8. WALL BALLS
09:30
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #39 · 35-39
with
Fabian Kunkel
TOTAL TIME
01:06:46
ROXZONE
04:50
RUNS
37:13
1. SKIERG
03:45
2. SLED PUSH
02:01
3. SLED PULL
02:43
4. BURPEES
03:20
5. ROWING
04:31
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
03:53
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #101 · 35-39
with
Nathalie Rosendahl
TOTAL TIME
01:13:06
ROXZONE
07:06
RUNS
35:07
1. SKIERG
04:23
2. SLED PUSH
02:17
3. SLED PULL
03:40
4. BURPEES
04:58
5. ROWING
05:01
6. FARMERS
01:55
7. LUNGES
04:28
8. WALL BALLS
04:16
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #347 · 35-39
TOTAL TIME
01:29:13
ROXZONE
07:42
RUNS
43:08
1. SKIERG
04:19
2. SLED PUSH
04:11
3. SLED PULL
04:54
4. BURPEES
05:05
5. ROWING
05:03
6. FARMERS
02:38
7. LUNGES
05:19
8. WALL BALLS
06:59
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #233 · 35-39
TOTAL TIME
01:27:04
ROXZONE
07:35
RUNS
40:45
1. SKIERG
04:26
2. SLED PUSH
03:58
3. SLED PULL
05:15
4. BURPEES
05:51
5. ROWING
04:58
6. FARMERS
02:37
7. LUNGES
04:58
8. WALL BALLS
06:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:47:13 | 08:50 | 04:33 | 05:29 | 06:01 | 06:37 | 05:13 | 03:39 | 06:23 | 09:30 | ||
|
with
Fabian Kunkel
|
DOUBLES MEN | 01:06:46 | 04:50 | 03:45 | 02:01 | 02:43 | 03:20 | 04:31 | 01:30 | 03:05 | 03:53 | |
|
with
Nathalie Rosendahl
|
DOUBLES MIXED | 01:13:06 | 07:06 | 04:23 | 02:17 | 03:40 | 04:58 | 05:01 | 01:55 | 04:28 | 04:16 | |
| OPEN MEN | 01:29:13 | 07:42 | 04:19 | 04:11 | 04:54 | 05:05 | 05:03 | 02:38 | 05:19 | 06:59 | ||
| OPEN MEN | 01:27:04 | 07:35 | 04:26 | 03:58 | 05:15 | 05:51 | 04:58 | 02:37 | 04:58 | 06:46 | ||
| OPEN MEN | 01:42:22 | 10:28 | 04:34 | 03:14 | 06:40 | 08:33 | 05:20 | 02:07 | 05:34 | 10:35 | ||
|
with
Fabian Kunkel
|
DOUBLES MEN | 01:06:00 | 07:55 | 03:59 | 01:41 | 02:18 | 03:31 | 04:34 | 01:29 | 03:14 | 04:07 | |
| DOUBLES MEN | 01:13:07 | 07:37 | 03:54 | 01:34 | 02:48 | 03:03 | 04:31 | 01:28 | 03:09 | 04:10 |