L
PRO WOMEN
WOMEN
Lisa Browning
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #41 · 50-54
TOTAL TIME
01:42:19
ROXZONE
08:09
RUNS
58:33
1. SKIERG
05:07
2. SLED PUSH
02:35
3. SLED PULL
05:03
4. BURPEES
05:38
5. ROWING
05:40
6. FARMERS
01:54
7. LUNGES
04:11
8. WALL BALLS
05:35
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #7 · 40-44
TOTAL TIME
02:00:13
ROXZONE
16:02
RUNS
05:56
1. SKIERG
05:05
2. SLED PUSH
02:08
3. SLED PULL
05:01
4. BURPEES
06:03
5. ROWING
05:52
6. FARMERS
02:32
7. LUNGES
06:03
8. WALL BALLS
05:37
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #69 · 35-39
TOTAL TIME
01:13:03
ROXZONE
06:06
RUNS
38:02
1. SKIERG
04:35
2. SLED PUSH
01:59
3. SLED PULL
04:09
4. BURPEES
03:12
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
03:58
8. WALL BALLS
04:48
HYROX Miami 2026
APR 2026
PRO WOMEN
AG #28 · 35-39
TOTAL TIME
01:31:17
ROXZONE
07:31
RUNS
39:01
1. SKIERG
05:04
2. SLED PUSH
04:52
3. SLED PULL
06:26
4. BURPEES
07:36
5. ROWING
05:32
6. FARMERS
03:07
7. LUNGES
05:23
8. WALL BALLS
06:50
HYROX Phoenix 2026
JAN 2026
PRO WOMEN
AG #41 · 35-39
TOTAL TIME
01:31:18
ROXZONE
06:19
RUNS
41:10
1. SKIERG
05:00
2. SLED PUSH
03:54
3. SLED PULL
05:33
4. BURPEES
07:04
5. ROWING
05:19
6. FARMERS
02:33
7. LUNGES
05:23
8. WALL BALLS
09:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:42:19 | 08:09 | 05:07 | 02:35 | 05:03 | 05:38 | 05:40 | 01:54 | 04:11 | 05:35 | ||
| DOUBLES WOMEN | 02:00:13 | 16:02 | 05:05 | 02:08 | 05:01 | 06:03 | 05:52 | 02:32 | 06:03 | 05:37 | ||
| DOUBLES MIXED | 01:13:03 | 06:06 | 04:35 | 01:59 | 04:09 | 03:12 | 04:39 | 01:40 | 03:58 | 04:48 | ||
| PRO WOMEN | 01:31:17 | 07:31 | 05:04 | 04:52 | 06:26 | 07:36 | 05:32 | 03:07 | 05:23 | 06:50 | ||
| PRO WOMEN | 01:31:18 | 06:19 | 05:00 | 03:54 | 05:33 | 07:04 | 05:19 | 02:33 | 05:23 | 09:07 | ||
| DOUBLES PRO WOMEN | 01:19:40 | 05:47 | 04:15 | 02:15 | 04:47 | 03:26 | 05:04 | 02:03 | 04:05 | 03:53 | ||
| DOUBLES WOMEN | 01:29:42 | 06:35 | 04:45 | 02:14 | 04:12 | 03:07 | 05:32 | 01:38 | 03:17 | 02:44 | ||
| DOUBLES WOMEN | 01:33:20 | 07:19 | 04:28 | 01:48 | 04:01 | 03:16 | 04:57 | 02:04 | 03:43 | 03:01 |