L
DOUBLES WOMEN
WOMEN
Lisa Dos Reis
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #5 · 35-39
with
Madison Crews
TOTAL TIME
01:10:11
ROXZONE
04:01
RUNS
38:13
1. SKIERG
04:34
2. SLED PUSH
01:28
3. SLED PULL
03:52
4. BURPEES
04:29
5. ROWING
04:38
6. FARMERS
01:32
7. LUNGES
03:25
8. WALL BALLS
04:06
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #27 · 35-39
TOTAL TIME
01:13:33
ROXZONE
05:29
RUNS
40:10
1. SKIERG
04:01
2. SLED PUSH
02:16
3. SLED PULL
03:10
4. BURPEES
03:47
5. ROWING
04:31
6. FARMERS
01:31
7. LUNGES
04:16
8. WALL BALLS
04:31
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Holly Crews
TOTAL TIME
01:13:01
ROXZONE
05:15
RUNS
41:04
1. SKIERG
04:19
2. SLED PUSH
01:26
3. SLED PULL
03:35
4. BURPEES
03:49
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
03:22
8. WALL BALLS
04:14
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #7 · 35-39
with
Holly Crews
TOTAL TIME
01:13:01
ROXZONE
05:15
RUNS
41:01
1. SKIERG
04:19
2. SLED PUSH
01:26
3. SLED PULL
03:35
4. BURPEES
03:49
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
03:22
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Madison Crews
|
DOUBLES WOMEN | 01:10:11 | 04:01 | 04:34 | 01:28 | 03:52 | 04:29 | 04:38 | 01:32 | 03:25 | 04:06 | |
| DOUBLES MIXED | 01:13:33 | 05:29 | 04:01 | 02:16 | 03:10 | 03:47 | 04:31 | 01:31 | 04:16 | 04:31 | ||
|
with
Holly Crews
|
DOUBLES WOMEN | 01:13:01 | 05:15 | 04:19 | 01:26 | 03:35 | 03:49 | 04:37 | 01:28 | 03:22 | 04:14 | |
|
with
Holly Crews
|
DOUBLES WOMEN | 01:13:01 | 05:15 | 04:19 | 01:26 | 03:35 | 03:49 | 04:37 | 01:28 | 03:22 | 04:14 |