L
PRO WOMEN
WOMEN
Lisa Karg
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Oslo 2026
OCT 2026
DOUBLES MIXED
AG #1 · 30-34
with
Philipp Karg
TOTAL TIME
00:58:29
ROXZONE
02:42
RUNS
35:33
1. SKIERG
03:50
2. SLED PUSH
01:20
3. SLED PULL
02:31
4. BURPEES
01:45
5. ROWING
04:05
6. FARMERS
01:23
7. LUNGES
02:06
8. WALL BALLS
03:22
HYROX Karlsruhe 2026
OCT 2026
PRO WOMEN
AG #13 · 25-29
TOTAL TIME
01:20:14
ROXZONE
03:59
RUNS
38:03
1. SKIERG
04:40
2. SLED PUSH
03:44
3. SLED PULL
05:07
4. BURPEES
04:28
5. ROWING
05:01
6. FARMERS
02:46
7. LUNGES
05:09
8. WALL BALLS
07:25
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #10 · 30-34
with
Philipp Karg
TOTAL TIME
00:57:47
ROXZONE
--:--
RUNS
27:30
1. SKIERG
03:47
2. SLED PUSH
01:28
3. SLED PULL
02:30
4. BURPEES
01:53
5. ROWING
04:04
6. FARMERS
01:28
7. LUNGES
02:15
8. WALL BALLS
03:23
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:06:26
ROXZONE
10:24
RUNS
29:07
1. SKIERG
04:41
2. SLED PUSH
02:28
3. SLED PULL
03:16
4. BURPEES
03:47
5. ROWING
04:42
6. FARMERS
01:43
7. LUNGES
02:59
8. WALL BALLS
03:22
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #3 · 30-34
with
Philipp Karg
TOTAL TIME
00:55:50
ROXZONE
03:14
RUNS
32:50
1. SKIERG
03:45
2. SLED PUSH
01:15
3. SLED PULL
02:16
4. BURPEES
01:52
5. ROWING
04:03
6. FARMERS
01:18
7. LUNGES
02:06
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Philipp Karg
|
DOUBLES MIXED | 00:58:29 | 02:42 | 03:50 | 01:20 | 02:31 | 01:45 | 04:05 | 01:23 | 02:06 | 03:22 | |
| PRO WOMEN | 01:20:14 | 03:59 | 04:40 | 03:44 | 05:07 | 04:28 | 05:01 | 02:46 | 05:09 | 07:25 | ||
|
with
Philipp Karg
|
DOUBLES MIXED | 00:57:47 | --:-- | 03:47 | 01:28 | 02:30 | 01:53 | 04:04 | 01:28 | 02:15 | 03:23 | |
| OPEN WOMEN | 01:06:26 | 10:24 | 04:41 | 02:28 | 03:16 | 03:47 | 04:42 | 01:43 | 02:59 | 03:22 | ||
|
with
Philipp Karg
|
DOUBLES MIXED | 00:55:50 | 03:14 | 03:45 | 01:15 | 02:16 | 01:52 | 04:03 | 01:18 | 02:06 | 03:18 | |
|
with
Carolin Bäumel
|
DOUBLES PRO WOMEN | 01:02:58 | 03:40 | 04:11 | 01:52 | 03:04 | 02:26 | 04:29 | 01:49 | 02:54 | 03:29 | |
| PRO WOMEN | 01:10:04 | 04:33 | 04:46 | 03:00 | 04:15 | 03:12 | 04:46 | 02:10 | 03:28 | 04:35 | ||
|
with
Lars Hümmer
|
DOUBLES MIXED | 01:06:33 | 04:57 | 04:00 | 02:02 | 03:00 | 02:25 | 04:09 | 01:35 | 02:38 | 03:30 | |
| OPEN WOMEN | 01:09:06 | 06:42 | 04:36 | 02:19 | 04:01 | 04:15 | 04:51 | 01:47 | 03:31 | 04:15 | ||
|
with
Philipp Karg
|
DOUBLES MIXED | 00:59:09 | 04:17 | 03:50 | 01:34 | 02:50 | 01:55 | 04:10 | 01:17 | 02:22 | 03:47 | |
|
with
Philipp Karg
|
DOUBLES MIXED | 00:58:58 | 06:11 | 03:52 | 01:33 | 02:45 | 02:02 | 04:08 | 01:20 | 02:34 | 03:26 | |
| OPEN WOMEN | 01:08:48 | 05:33 | 04:32 | 02:09 | 04:09 | 03:51 | 04:53 | 01:51 | --:-- | 03:59 | ||
|
with
Philipp Karg
|
DOUBLES MIXED | 01:00:45 | 03:45 | 03:53 | 01:27 | 02:42 | 02:05 | 04:20 | 01:27 | 02:29 | 03:09 |