L
RELAY WOMEN
WOMEN
Lisa Kirkwood
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rome 2026
OCT 2026
RELAY WOMEN
AG #4 · 40+
TOTAL TIME
01:23:16
ROXZONE
07:10
RUNS
41:31
1. SKIERG
05:53
2. SLED PUSH
03:03
3. SLED PULL
04:42
4. BURPEES
05:22
5. ROWING
06:10
6. FARMERS
02:12
7. LUNGES
03:22
8. WALL BALLS
03:57
HYROX Glasgow 2026
MAR 2026
RELAY WOMEN
AG #20 · U40
TOTAL TIME
01:18:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #191 · 30-34
with
Emma Kirkwood
TOTAL TIME
01:25:33
ROXZONE
04:50
RUNS
50:46
1. SKIERG
04:27
2. SLED PUSH
01:37
3. SLED PULL
03:34
4. BURPEES
05:17
5. ROWING
05:06
6. FARMERS
02:01
7. LUNGES
03:55
8. WALL BALLS
04:05
HYROX Manchester 2026
JAN 2026
RELAY WOMEN
AG #26 · U40
TOTAL TIME
01:19:41
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dublin 2025
NOV 2025
DOUBLES WOMEN
AG #184 · 30-34
with
Emma Kirkwood
TOTAL TIME
01:27:36
ROXZONE
05:43
RUNS
50:07
1. SKIERG
04:48
2. SLED PUSH
01:47
3. SLED PULL
04:23
4. BURPEES
05:07
5. ROWING
05:06
6. FARMERS
02:05
7. LUNGES
03:59
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:23:16 | 07:10 | 05:53 | 03:03 | 04:42 | 05:22 | 06:10 | 02:12 | 03:22 | 03:57 | ||
| RELAY WOMEN | 01:18:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Kirkwood
|
DOUBLES WOMEN | 01:25:33 | 04:50 | 04:27 | 01:37 | 03:34 | 05:17 | 05:06 | 02:01 | 03:55 | 04:05 | |
| RELAY WOMEN | 01:19:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Kirkwood
|
DOUBLES WOMEN | 01:27:36 | 05:43 | 04:48 | 01:47 | 04:23 | 05:07 | 05:06 | 02:05 | 03:59 | 04:35 | |
|
with
Emma Kirkwood
|
DOUBLES WOMEN | 01:29:29 | 06:22 | 04:36 | 01:45 | 03:47 | 05:44 | 04:57 | 02:05 | 03:35 | 04:07 |