L
DOUBLES WOMEN
WOMEN
Lisa Knapp
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Karlsruhe 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:34:18
ROXZONE
05:57
RUNS
49:39
1. SKIERG
05:20
2. SLED PUSH
03:08
3. SLED PULL
05:28
4. BURPEES
06:22
5. ROWING
05:38
6. FARMERS
02:48
7. LUNGES
05:14
8. WALL BALLS
04:52
HYROX Karlsruhe 2023
MAR 2023
DOUBLES WOMEN
with
Laura Körner
TOTAL TIME
01:18:39
ROXZONE
05:08
RUNS
47:42
1. SKIERG
04:40
2. SLED PUSH
01:34
3. SLED PULL
03:38
4. BURPEES
03:02
5. ROWING
05:02
6. FARMERS
01:47
7. LUNGES
03:12
8. WALL BALLS
03:01
HYROX Karlsruhe 2022
MAR 2022
DOUBLES WOMEN
with
Alina Dufek
TOTAL TIME
01:42:18
ROXZONE
08:43
RUNS
54:28
1. SKIERG
05:19
2. SLED PUSH
01:08
3. SLED PULL
14:13
4. BURPEES
04:07
5. ROWING
05:42
6. FARMERS
02:01
7. LUNGES
03:43
8. WALL BALLS
03:03
HYROX Karlsruhe 2020
MAR 2020
OPEN WOMEN
TOTAL TIME
01:28:03
ROXZONE
35:43
RUNS
28:28
1. SKIERG
12:21
2. SLED PUSH
11:31
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Karlsruhe 2019
MAR 2019
DOUBLES MIXED
with
Michael Wunderle
TOTAL TIME
02:14:46
ROXZONE
07:51
RUNS
49:54
1. SKIERG
49:51
2. SLED PUSH
05:53
3. SLED PULL
04:13
4. BURPEES
01:26
5. ROWING
03:07
6. FARMERS
03:16
7. LUNGES
03:31
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:34:18 | 05:57 | 05:20 | 03:08 | 05:28 | 06:22 | 05:38 | 02:48 | 05:14 | 04:52 | ||
|
with
Laura Körner
|
DOUBLES WOMEN | 01:18:39 | 05:08 | 04:40 | 01:34 | 03:38 | 03:02 | 05:02 | 01:47 | 03:12 | 03:01 | |
|
with
Alina Dufek
|
DOUBLES WOMEN | 01:42:18 | 08:43 | 05:19 | 01:08 | 14:13 | 04:07 | 05:42 | 02:01 | 03:43 | 03:03 | |
| OPEN WOMEN | 01:28:03 | 35:43 | 12:21 | 11:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Michael Wunderle
|
DOUBLES MIXED | 02:14:46 | 07:51 | 49:51 | 05:53 | 04:13 | 01:26 | 03:07 | 03:16 | 03:31 | 05:44 |