L
DOUBLES PRO WOMEN
WOMEN
Lisa Krege
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:14
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #9 · 30-34
with
Florian Krege
TOTAL TIME
01:01:36
ROXZONE
04:33
RUNS
34:11
1. SKIERG
03:50
2. SLED PUSH
01:40
3. SLED PULL
02:50
4. BURPEES
02:29
5. ROWING
04:10
6. FARMERS
01:33
7. LUNGES
02:45
8. WALL BALLS
03:42
HYROX Hamburg 2026
OCT 2026
RELAY MIXED
AG #21 · U40
TOTAL TIME
01:12:37
ROXZONE
05:41
RUNS
38:38
1. SKIERG
04:16
2. SLED PUSH
04:27
3. SLED PULL
03:00
4. BURPEES
02:45
5. ROWING
04:38
6. FARMERS
02:24
7. LUNGES
03:20
8. WALL BALLS
03:35
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Irina Knackstedt
TOTAL TIME
01:13:49
ROXZONE
05:27
RUNS
40:24
1. SKIERG
04:22
2. SLED PUSH
02:41
3. SLED PULL
03:26
4. BURPEES
03:18
5. ROWING
04:37
6. FARMERS
01:51
7. LUNGES
03:56
8. WALL BALLS
03:53
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #18 · 30-34
with
Florian Krege
TOTAL TIME
01:01:50
ROXZONE
05:28
RUNS
33:48
1. SKIERG
03:45
2. SLED PUSH
01:40
3. SLED PULL
02:39
4. BURPEES
02:21
5. ROWING
04:11
6. FARMERS
01:30
7. LUNGES
02:45
8. WALL BALLS
03:47
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #12 · 30-34
TOTAL TIME
01:19:14
ROXZONE
06:23
RUNS
37:08
1. SKIERG
04:33
2. SLED PUSH
03:40
3. SLED PULL
04:12
4. BURPEES
04:30
5. ROWING
04:44
6. FARMERS
02:03
7. LUNGES
04:57
8. WALL BALLS
07:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Florian Krege
|
DOUBLES MIXED | 01:01:36 | 04:33 | 03:50 | 01:40 | 02:50 | 02:29 | 04:10 | 01:33 | 02:45 | 03:42 | |
| RELAY MIXED | 01:12:37 | 05:41 | 04:16 | 04:27 | 03:00 | 02:45 | 04:38 | 02:24 | 03:20 | 03:35 | ||
|
with
Irina Knackstedt
|
DOUBLES PRO WOMEN | 01:13:49 | 05:27 | 04:22 | 02:41 | 03:26 | 03:18 | 04:37 | 01:51 | 03:56 | 03:53 | |
|
with
Florian Krege
|
DOUBLES MIXED | 01:01:50 | 05:28 | 03:45 | 01:40 | 02:39 | 02:21 | 04:11 | 01:30 | 02:45 | 03:47 | |
| PRO WOMEN | 01:19:14 | 06:23 | 04:33 | 03:40 | 04:12 | 04:30 | 04:44 | 02:03 | 04:57 | 07:08 | ||
|
with
Florian Krege
|
DOUBLES MIXED | 01:03:31 | 04:17 | 03:41 | 01:54 | 02:45 | 02:24 | 04:12 | 01:24 | 02:45 | 03:58 | |
| PRO WOMEN | 01:24:26 | 05:09 | 04:38 | 04:37 | 04:31 | 04:40 | 05:01 | 02:02 | 05:21 | 08:38 | ||
|
with
Florian Krege
|
DOUBLES MIXED | 01:03:45 | 04:14 | 03:42 | 01:48 | 02:46 | 02:40 | 04:05 | 01:34 | 02:57 | 04:00 | |
|
with
Florian Krege
|
DOUBLES MIXED | 01:03:57 | 04:51 | 03:48 | 02:09 | 03:12 | 02:49 | 04:17 | 01:29 | 02:59 | 03:43 | |
| PRO WOMEN | 01:21:21 | 05:50 | 04:36 | 05:01 | 04:53 | 04:11 | 04:49 | 01:53 | 04:59 | 06:50 | ||
|
with
Florian Krege
|
DOUBLES MIXED | 01:04:50 | 04:44 | 04:00 | 01:50 | 03:01 | 02:52 | 04:10 | 01:31 | 02:59 | 04:02 | |
| PRO WOMEN | 01:21:32 | 05:42 | 04:40 | 03:35 | 04:25 | 05:04 | 04:47 | 02:00 | 04:43 | 07:12 | ||
|
with
Florian Krege
|
DOUBLES MIXED | 01:06:44 | 07:32 | 03:49 | 01:39 | 03:05 | 02:46 | 04:17 | 01:30 | 02:56 | 03:53 | |
| PRO WOMEN | 01:29:12 | 09:01 | 04:47 | 03:12 | 04:44 | 04:55 | 04:56 | 02:06 | 05:38 | 08:11 | ||
|
with
Florian Krege
|
DOUBLES MIXED | 01:07:13 | 05:51 | 03:40 | 01:56 | 03:15 | 02:26 | 04:16 | 01:33 | 02:58 | 04:15 | |
| PRO WOMEN | 01:23:14 | 06:52 | 04:31 | 03:40 | 04:30 | 04:40 | 04:56 | 02:05 | 05:15 | 07:24 | ||
|
with
Florian Krege
|
DOUBLES MIXED | 01:08:36 | 10:03 | 03:47 | 01:41 | --:-- | 03:01 | 04:04 | 01:36 | 03:18 | 04:05 | |
| OPEN WOMEN | 01:25:51 | 08:37 | 04:37 | 02:14 | 03:59 | 06:45 | 04:50 | 01:59 | 06:12 | 06:02 | ||
| RELAY WOMEN | 01:13:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Florian Krege
|
DOUBLES MIXED | 01:13:53 | 04:58 | 03:49 | 01:46 | 03:00 | 03:25 | 04:01 | 01:50 | 03:45 | 04:19 |