L
PRO WOMEN
WOMEN
Lisa Lang
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Geneva 2026
OCT 2026
DOUBLES MIXED
AG #31 · 30-34
TOTAL TIME
01:10:16
ROXZONE
05:35
RUNS
37:01
1. SKIERG
04:19
2. SLED PUSH
02:53
3. SLED PULL
03:29
4. BURPEES
03:12
5. ROWING
04:56
6. FARMERS
01:46
7. LUNGES
03:28
8. WALL BALLS
03:45
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #7 · 40-44
with
Steve Goetz
TOTAL TIME
01:15:19
ROXZONE
--:--
RUNS
40:45
1. SKIERG
03:58
2. SLED PUSH
01:58
3. SLED PULL
03:10
4. BURPEES
03:17
5. ROWING
04:10
6. FARMERS
01:50
7. LUNGES
06:56
8. WALL BALLS
04:33
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #102 · 35-39
TOTAL TIME
01:22:28
ROXZONE
06:30
RUNS
46:17
1. SKIERG
04:44
2. SLED PUSH
02:25
3. SLED PULL
04:00
4. BURPEES
03:42
5. ROWING
05:02
6. FARMERS
01:54
7. LUNGES
03:28
8. WALL BALLS
04:34
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #52 · 45-49
TOTAL TIME
01:35:35
ROXZONE
07:17
RUNS
46:12
1. SKIERG
05:41
2. SLED PUSH
03:56
3. SLED PULL
05:05
4. BURPEES
05:47
5. ROWING
05:55
6. FARMERS
02:29
7. LUNGES
04:33
8. WALL BALLS
08:50
HYROX Barcelona 2026
MAY 2026
DOUBLES MIXED
AG #36 · 25-29
TOTAL TIME
01:04:23
ROXZONE
04:44
RUNS
34:29
1. SKIERG
04:13
2. SLED PUSH
02:03
3. SLED PULL
03:10
4. BURPEES
02:38
5. ROWING
04:43
6. FARMERS
01:37
7. LUNGES
03:12
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:10:16 | 05:35 | 04:19 | 02:53 | 03:29 | 03:12 | 04:56 | 01:46 | 03:28 | 03:45 | ||
|
with
Steve Goetz
|
DOUBLES MIXED | 01:15:19 | --:-- | 03:58 | 01:58 | 03:10 | 03:17 | 04:10 | 01:50 | 06:56 | 04:33 | |
| DOUBLES WOMEN | 01:22:28 | 06:30 | 04:44 | 02:25 | 04:00 | 03:42 | 05:02 | 01:54 | 03:28 | 04:34 | ||
| OPEN WOMEN | 01:35:35 | 07:17 | 05:41 | 03:56 | 05:05 | 05:47 | 05:55 | 02:29 | 04:33 | 08:50 | ||
| DOUBLES MIXED | 01:04:23 | 04:44 | 04:13 | 02:03 | 03:10 | 02:38 | 04:43 | 01:37 | 03:12 | 03:39 | ||
| DOUBLES WOMEN | 01:27:51 | 04:16 | 04:42 | 02:28 | 04:13 | 04:28 | 05:14 | 02:30 | 03:52 | 04:28 | ||
| DOUBLES MIXED | 01:12:52 | 07:27 | 04:22 | 02:24 | 03:02 | 03:47 | 04:39 | 01:55 | 04:04 | 03:46 | ||
| DOUBLES MIXED | 01:17:52 | 06:19 | 04:09 | 02:11 | 04:19 | 03:54 | 04:45 | 01:51 | 04:08 | 04:02 | ||
|
with
Tom Nocerra
|
DOUBLES MIXED | 01:27:31 | 06:22 | 04:22 | 03:42 | 05:00 | 04:19 | 05:04 | 01:53 | 04:43 | 07:42 | |
| DOUBLES MIXED | 01:12:02 | 05:35 | 04:20 | 01:59 | 04:01 | 03:35 | 04:32 | 01:45 | 03:37 | 03:47 | ||
| DOUBLES WOMEN | 01:32:08 | 05:44 | 04:34 | 01:39 | 04:14 | 03:57 | 04:40 | 01:59 | 03:48 | 03:44 | ||
| DOUBLES MIXED | 01:15:01 | 07:08 | 04:10 | 02:25 | 03:34 | 03:22 | 04:28 | 01:45 | 03:30 | 04:36 | ||
|
with
Lisa Lange
|
OPEN WOMEN | 01:34:17 | 08:38 | 05:33 | 02:54 | 04:51 | 06:48 | 05:30 | 02:11 | 04:38 | 08:13 | |
| DOUBLES MIXED | 01:28:31 | 08:46 | 04:05 | 01:44 | 03:36 | 02:25 | 04:44 | 01:31 | 04:38 | 04:58 | ||
| OPEN WOMEN | 01:38:16 | 07:26 | 05:52 | 02:50 | 06:01 | 05:34 | 05:36 | 02:44 | 05:10 | 08:38 | ||
| DOUBLES MIXED | 01:26:04 | 05:21 | 04:19 | 01:51 | 03:34 | 03:26 | 04:34 | 02:09 | 03:56 | 04:42 | ||
| DOUBLES MIXED | 01:26:04 | 05:21 | 04:19 | 01:51 | 03:34 | 03:26 | 04:34 | 02:09 | 03:56 | 04:42 | ||
|
with
Lisa Langridge
|
OPEN WOMEN | 01:37:03 | 08:07 | 04:44 | 02:59 | 05:36 | 08:17 | 05:06 | 02:14 | 06:00 | 05:55 | |
|
with
Lisa Langridge
|
OPEN WOMEN | 01:37:03 | 08:07 | 04:44 | 02:59 | 05:36 | 08:17 | 05:06 | 02:14 | 06:00 | 05:55 | |
| DOUBLES WOMEN | 01:14:37 | 04:28 | 04:26 | 01:22 | 02:35 | 03:34 | 04:37 | 01:43 | 02:32 | 03:58 | ||
| DOUBLES WOMEN | 01:23:24 | 05:50 | 04:32 | 01:35 | 03:55 | 04:09 | 05:03 | 01:43 | 03:24 | 04:00 | ||
| RELAY WOMEN | 01:27:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:13:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:34:11 | 06:26 | 05:45 | 02:46 | 04:40 | 05:40 | 05:27 | 02:15 | 04:56 | 07:25 | ||
| DOUBLES MIXED | 01:17:47 | 06:40 | 03:49 | 01:53 | 03:23 | 04:08 | 04:33 | 01:30 | 04:04 | 03:43 | ||
| PRO WOMEN | 01:14:33 | 06:18 | 04:23 | 03:33 | 04:33 | 03:51 | 04:42 | 01:54 | 04:52 | 05:34 | ||
| DOUBLES MIXED | 01:15:31 | 04:22 | 03:50 | 01:44 | 03:42 | 02:37 | 04:18 | 01:21 | 03:01 | 04:41 |