L
DOUBLES WOMEN
WOMEN
Lisa Maus
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #44 · 35-39
with
Nina Kalinowski
TOTAL TIME
01:19:21
ROXZONE
05:45
RUNS
46:06
1. SKIERG
04:25
2. SLED PUSH
02:03
3. SLED PULL
03:46
4. BURPEES
03:16
5. ROWING
04:58
6. FARMERS
01:43
7. LUNGES
03:39
8. WALL BALLS
03:44
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #78 · 30-39
with
Nina Kalinowski
TOTAL TIME
01:18:13
ROXZONE
05:58
RUNS
44:05
1. SKIERG
04:27
2. SLED PUSH
02:09
3. SLED PULL
03:42
4. BURPEES
04:00
5. ROWING
04:40
6. FARMERS
01:54
7. LUNGES
03:29
8. WALL BALLS
03:49
HYROX Frankfurt 2022
MAR 2022
DOUBLES WOMEN
with
Marie Ellerichmann
TOTAL TIME
01:23:47
ROXZONE
08:20
RUNS
48:38
1. SKIERG
04:48
2. SLED PUSH
01:42
3. SLED PULL
03:21
4. BURPEES
03:14
5. ROWING
05:18
6. FARMERS
02:04
7. LUNGES
03:30
8. WALL BALLS
03:00
HYROX Essen 2019
MAR 2019
DOUBLES WOMEN
with
Monika Marnach
TOTAL TIME
01:28:17
ROXZONE
38:22
RUNS
26:25
1. SKIERG
12:55
2. SLED PUSH
10:35
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Oberhausen 2019
MAR 2019
DOUBLES WOMEN
with
Monika Marnach
TOTAL TIME
02:26:44
ROXZONE
08:48
RUNS
53:50
1. SKIERG
53:46
2. SLED PUSH
05:32
3. SLED PULL
04:59
4. BURPEES
01:57
5. ROWING
05:20
6. FARMERS
05:02
7. LUNGES
04:03
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nina Kalinowski
|
DOUBLES WOMEN | 01:19:21 | 05:45 | 04:25 | 02:03 | 03:46 | 03:16 | 04:58 | 01:43 | 03:39 | 03:44 | |
|
with
Nina Kalinowski
|
DOUBLES WOMEN | 01:18:13 | 05:58 | 04:27 | 02:09 | 03:42 | 04:00 | 04:40 | 01:54 | 03:29 | 03:49 | |
|
with
Marie Ellerichmann
|
DOUBLES WOMEN | 01:23:47 | 08:20 | 04:48 | 01:42 | 03:21 | 03:14 | 05:18 | 02:04 | 03:30 | 03:00 | |
|
with
Monika Marnach
|
DOUBLES WOMEN | 01:28:17 | 38:22 | 12:55 | 10:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Monika Marnach
|
DOUBLES WOMEN | 02:26:44 | 08:48 | 53:46 | 05:32 | 04:59 | 01:57 | 05:20 | 05:02 | 04:03 | 03:27 |