M
RELAY MIXED
MEN
Minh-Thu Lisa Nguyen
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:21
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #6 · 25-29
TOTAL TIME
01:16:21
ROXZONE
05:33
RUNS
40:14
1. SKIERG
04:56
2. SLED PUSH
02:52
3. SLED PULL
03:49
4. BURPEES
03:46
5. ROWING
04:58
6. FARMERS
01:39
7. LUNGES
04:12
8. WALL BALLS
04:32
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #170 · 30-34
TOTAL TIME
01:27:18
ROXZONE
09:15
RUNS
48:38
1. SKIERG
04:47
2. SLED PUSH
02:20
3. SLED PULL
04:06
4. BURPEES
03:40
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
03:43
8. WALL BALLS
04:22
HYROX Toronto 2026
OCT 2026
OPEN WOMEN
AG #18 · 35-39
with
Lisa Nguyen
TOTAL TIME
01:27:33
ROXZONE
--:--
RUNS
45:14
1. SKIERG
05:10
2. SLED PUSH
02:44
3. SLED PULL
04:48
4. BURPEES
03:57
5. ROWING
05:29
6. FARMERS
02:01
7. LUNGES
07:59
8. WALL BALLS
05:20
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #72 · 35-39
TOTAL TIME
01:41:30
ROXZONE
12:15
RUNS
52:41
1. SKIERG
05:03
2. SLED PUSH
01:58
3. SLED PULL
05:41
4. BURPEES
05:57
5. ROWING
06:01
6. FARMERS
01:55
7. LUNGES
04:58
8. WALL BALLS
05:08
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #137 · 25-29
TOTAL TIME
01:24:55
ROXZONE
14:07
RUNS
37:46
1. SKIERG
04:55
2. SLED PUSH
02:31
3. SLED PULL
05:32
4. BURPEES
04:42
5. ROWING
05:06
6. FARMERS
01:55
7. LUNGES
04:03
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:21 | 05:33 | 04:56 | 02:52 | 03:49 | 03:46 | 04:58 | 01:39 | 04:12 | 04:32 | ||
| DOUBLES MIXED | 01:27:18 | 09:15 | 04:47 | 02:20 | 04:06 | 03:40 | 04:43 | 01:52 | 03:43 | 04:22 | ||
|
with
Lisa Nguyen
|
OPEN WOMEN | 01:27:33 | --:-- | 05:10 | 02:44 | 04:48 | 03:57 | 05:29 | 02:01 | 07:59 | 05:20 | |
| DOUBLES WOMEN | 01:41:30 | 12:15 | 05:03 | 01:58 | 05:41 | 05:57 | 06:01 | 01:55 | 04:58 | 05:08 | ||
| OPEN WOMEN | 01:24:55 | 14:07 | 04:55 | 02:31 | 05:32 | 04:42 | 05:06 | 01:55 | 04:03 | 04:23 | ||
|
with
Lisa Nguyen
|
OPEN WOMEN | 01:26:19 | 05:25 | 05:06 | 02:58 | 04:41 | 05:46 | 05:35 | 02:05 | 04:26 | 05:40 | |
|
with
Lisa Nguyen
|
OPEN WOMEN | 01:42:56 | 08:26 | 05:06 | 03:35 | 06:00 | 07:18 | 05:42 | 02:28 | 05:41 | 07:53 | |
| DOUBLES MIXED | 01:26:59 | 07:53 | 04:39 | 02:54 | 04:25 | 04:19 | 04:52 | 02:00 | 03:53 | 04:23 | ||
|
with
Lisa Nguyen
|
OPEN WOMEN | 01:25:42 | 05:59 | 05:19 | 02:25 | 04:48 | 05:04 | 05:36 | 01:58 | 04:50 | 06:26 | |
| DOUBLES MIXED | 01:27:24 | 10:32 | 04:23 | 02:02 | 03:51 | 02:46 | 04:32 | 02:00 | 05:04 | 03:53 | ||
| DOUBLES WOMEN | 01:38:51 | 06:18 | 04:50 | 01:59 | 04:29 | 03:53 | 05:18 | 01:51 | 03:21 | 04:06 | ||
| RELAY MIXED | 01:09:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:25:59 | 07:26 | 04:32 | 02:40 | 03:52 | 03:00 | 05:38 | 01:32 | 03:51 | 05:05 | ||
| DOUBLES MIXED | 01:26:12 | 10:06 | 04:17 | 01:56 | 04:14 | 03:44 | 04:34 | 01:42 | 03:45 | 03:45 | ||
| DOUBLES WOMEN | 01:21:55 | 08:47 | 04:36 | 01:46 | 03:21 | 03:15 | 05:11 | --:-- | 03:18 | 03:57 | ||
| DOUBLES MIXED | 01:27:10 | 07:56 | 04:05 | 02:01 | 04:48 | 03:13 | 04:33 | 01:52 | 04:14 | 03:58 | ||
| DOUBLES WOMEN | 01:33:19 | 10:22 | 04:55 | 01:34 | 03:58 | 03:39 | 05:14 | 01:50 | 04:08 | 03:11 |